{"id":459315,"date":"2021-10-13T05:44:25","date_gmt":"2021-10-13T03:44:25","guid":{"rendered":"https:\/\/hudo.com\/si\/2021\/10\/13\/zakaj-morate-se-danes-zaceti-spati-z-masko-za-spanje\/"},"modified":"2021-10-13T05:44:25","modified_gmt":"2021-10-13T03:44:25","slug":"zakaj-morate-se-danes-zaceti-spati-z-masko-za-spanje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-morate-se-danes-zaceti-spati-z-masko-za-spanje\/","title":{"rendered":"Zakaj morate \u0161e danes za\u010deti spati z masko za spanje?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2021\/10\/profimedia-0096104799-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2021\/10\/profimedia-0096104799-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2021\/10\/profimedia-0096104799-320x155.jpg 330w\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Maske za spanje so v uporabi \u017ee od 15. stoletja, njihov cilj &#8211; poleg tega, da izgledajo nadvse prikupno &#8211; pa je, da blokirajo dostop svetlobe do na\u0161ih o\u010di in posledi\u010dno vzpodbujajo tvorbo melatonina, ki regulira frekvenco spanja in krepi na\u0161 imunski sistem. Poleg tega maska za spanje za\u0161\u010diti ne\u017eno ko\u017eo okrog o\u010di in prepre\u010duje drgnjenje le-te ob blazino, kar pomeni manj gubic na tem predelu obraza!<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me si bomo \u0161e danes omislile svojo masko za spanje &#8211; kaj pa vi?<\/p>\n","protected":false},"author":1,"featured_media":459316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15328],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zakaj morate \u0161e danes za\u010deti spati z masko za spanje? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-morate-se-danes-zaceti-spati-z-masko-za-spanje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj morate \u0161e danes za\u010deti spati z masko za spanje? 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