{"id":46063,"date":"2016-05-05T12:27:05","date_gmt":"2016-05-05T10:27:05","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=46063"},"modified":"2016-05-05T12:27:05","modified_gmt":"2016-05-05T10:27:05","slug":"toast-ni-kruh","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/aktualno\/toast-ni-kruh\/","title":{"rendered":"Toast ni kruh"},"content":{"rendered":"
\n
\"Foto:<\/a>
Foto: Thinkstock<\/figcaption><\/figure>\n

V 100 gramih belega kruha sta pribli\u017eno dva grama ma\u0161\u010dobe, v temnej\u0161em in polnozrnatem kruhu pa \u0161e kak\u0161en gram ve\u010d. Po drugi strani je v 100 gramih belega toasta v povpre\u010dju skoraj tri grame ma\u0161\u010dobe, v 100 gramih toasta iz polnozrnate moke pa pet gramov. \u010ce so kruhu ali toastu dodana semena, je vsebnost ma\u0161\u010dobe \u0161e nekoliko ve\u010dja, navajajo v ZPS.<\/p>\n

Toastu je dodan tudi sladkor. Hranilne vrednosti toastov so po navedbah zveze navedene na spletni strani www.veskajjes.si<\/a>.<\/p>\n

V 100 gramih polnozrnatega toasta je od 1,1 do 1,6 grama soli, v 100 gramih belega toasta pa od 1,3 do 1,5 grama soli. To toast uvr\u0161\u010da med \u017eivila, ki niso revna s soljo.<\/p>\n

Ne dr\u017ei vedno, da bolj rjav toast vsebuje ve\u010d prehranskih vlaknin<\/h2>\n

V 100 gramih toasta iz polnozrnate moke je od 5,5 do 8,6 grama prehranskih vlaknin. Na zvezi opozarjajo potro\u0161nike, naj jih pri kupovanju toasta iz polnozrnate moke ne zavede njegova barva. Ne dr\u017ei namre\u010d vedno, da bolj rjav toast vsebuje ve\u010d prehranskih vlaknin. Temnej\u0161a barva toasta je lahko tudi posledica dodanega sladu, denimo je\u010dmenovega ali r\u017eenega, ki poleg barve izbolj\u0161uje \u0161e aromo.<\/p>\n

Na zvezi so v zadnjih letih od potro\u0161nikov dobili ve\u010d prito\u017eb zaradi plesni in kvasovk na toastu \u0161e pred potekom roka uporabnosti ali pa so tak\u0161en toast prinesli \u017ee iz trgovine. Toda na testu so bili rezultati dobri, saj vsebnost plesni in kvasovk pri nobenem vzorcu ni bila nad mejo, navedeno v smernicah, opozarjajo v ZPS.<\/p>\n

Potro\u0161nikom svetujejo, da pred nakupom toasta preverijo njegov rok uporabnosti. Odsvetujejo nakup toasta, pri katerem je rok uporabnosti le \u0161e nekaj dni. Pred nakupom se je treba tudi prepri\u010dati, da embala\u017ea ni po\u0161kodovana.<\/p>\n

\u010ce potro\u0161niki na trgovski polici opazijo \u017ee plesniv toast, naj o tem obvestijo prodajalca. Pri nakupu toasta iz polnozrnate moke naj bodo pozorni na vsebnost polnozrnate moke in prehranskih vlaknin, ki naj jih bo \u010dim ve\u010d. ZPS svetuje shranjevanje toasta v hladnem in temnem prostoru, odprt toast pa je treba hraniti v hladilniku in porabiti v nekaj dneh.<\/p>\n

Rezultati testa so objavljeni na spletni strani zveze potro\u0161nikov www.zps.si<\/a> in v reviji ZPStest iz leto\u0161njega maja.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Zveza potro\u0161nikov Slovenije (ZPS) glede na to, da nekateri u\u017eivajo toast namesto kruha, opozarja, da toast ni kruh. Predvsem zaradi ve\u010dje vsebnosti ma\u0161\u010dobe in sladkorja ima ve\u010djo energijsko vrednost kot kruh. Sodi pa tudi med \u017eivila, ki niso revna s soljo, so sporo\u010dili iz zveze.<\/p>\n","protected":false},"author":5,"featured_media":46116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1179],"tags":[2155,5047,5045,5046],"source":[],"supertag":[],"acf":[],"yoast_head":"\nToast ni kruh - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/aktualno\/toast-ni-kruh\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toast ni kruh - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Zveza potro\u0161nikov Slovenije (ZPS) glede na to, da nekateri u\u017eivajo toast namesto kruha, opozarja, da toast ni kruh. Predvsem zaradi ve\u010dje vsebnosti ma\u0161\u010dobe in sladkorja ima ve\u010djo energijsko vrednost kot kruh. Sodi pa tudi med \u017eivila, ki niso revna s soljo, so sporo\u010dili iz zveze.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/aktualno\/toast-ni-kruh\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-05T10:27:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/05\/ThinkstockPhotos-479492388.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2125\" \/>\n\t<meta property=\"og:image:height\" content=\"1416\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. G., STA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A. G., STA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/toast-ni-kruh\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/aktualno\/toast-ni-kruh\/\"},\"author\":{\"name\":\"A. 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