{"id":464240,"date":"2022-01-07T07:09:17","date_gmt":"2022-01-07T06:09:17","guid":{"rendered":"https:\/\/hudo.com\/si\/2022\/01\/07\/s-temi-3-sestavinami-boste-ze-za-zajtrk-spodbudili-kurjenje-mascobe\/"},"modified":"2022-01-07T07:09:17","modified_gmt":"2022-01-07T06:09:17","slug":"s-temi-3-sestavinami-boste-ze-za-zajtrk-spodbudili-kurjenje-mascobe","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-temi-3-sestavinami-boste-ze-za-zajtrk-spodbudili-kurjenje-mascobe\/","title":{"rendered":"S temi 3 sestavinami boste \u017ee za zajtrk spodbudili kurjenje ma\u0161\u010dobe!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2022\/01\/profimedia-0377858343-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2022\/01\/profimedia-0377858343-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2022\/01\/profimedia-0377858343-320x155.jpg 330w\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Ali \u017eelite zajtrkovati ali ne, je va\u0161a odlo\u010ditev. Vsak ne more jesti takoj po tem ko vstane iz postelje. Priporo\u010dljivo je, da si pripravite majhen zajtrk in ga vzamete s seboj v slu\u017ebo. Strokovnjaki za prehrano poudarjajo, da lahko zdrav zajtrk prepre\u010di sladkorno bolezen in bolezni srca in o\u017eilja ter za\u0161\u010diti pred debelostjo \u2013 pod pogojem, da dneva ne za\u010dnete z jedmi, kot so pala\u010dinke in koruzni kosmi\u010di.\u00a0<span class=\"Y2IQFc\" lang=\"sl\">Ti tako imenovani slabi ogljikovi hidrati so sestavljeni iz rafiniranega sladkorja \u2013 in lahko\u00a0\u0161kodi na\u0161emu krvnemu sladkorju. Da bi \u017eiveli zdravo, bi morali za zajtrk jesti hrano, ki pospe\u0161uje na\u0161o prebavo in nas oskrbuje z vitamini in pomembnimi\u00a0hranili.<\/span><\/p>\n<h2><span class=\"Y2IQFc\" lang=\"sl\">S pravim zajtrkom spodbudite kurjenje ma\u0161\u010dob<\/span><\/h2>\n<p><span class=\"Y2IQFc\" lang=\"sl\">Monique Tello, zdravnica na univerzi Harvard, je odkrila popolno formulo za zajtrk, ki ni le zdrav, ampak vam lahko pomaga tudi pri izgubi te\u017ee. Vse, kar potrebujemo, so tri sestavine. Po mnenju strokovnjaka s Harvarda so to islandski jogurt, jagode in ore\u0161\u010dki.<\/span><\/p>\n<p><strong><span class=\"Y2IQFc\" lang=\"sl\"> Islandski jogurt <\/span><\/strong><\/p>\n<p><span class=\"Y2IQFc\" lang=\"sl\">Jogurt naj bi bil po mnenju zdravnice vsekakor islandskega izvora (Skyr), saj predvsem ta varianta vsebuje malo sladkorja, a veliko beljakovin in vlaknin. Beljakovine nas ohranjajo siti dlje, raven sladkorja v krvi pa konstantna, tako da se hormon inzulin ne spro\u0161\u010da v velikih koli\u010dinah, ob\u010dutek sitosti vztraja in ni hrepenenja po hrani.<\/span><\/p>\n<p><strong>Jagodi\u010devje<\/strong><\/p>\n<p><span class=\"Y2IQFc\" lang=\"sl\"> Jagodi\u010devje, predvsem borovnice in maline, vam zaradi vlaknin zagotavljajo ob\u010dutek sitosti, hkrati pa pospe\u0161ujejo va\u0161o presnovo. Poleg tega plodovi vsebujejo visoko koncentracijo rastlinskih snovi, ki prav tako pozitivno vplivajo na izgorevanje ma\u0161\u010dob. Plodovi ohranjajo raven sladkorja v krvi na konstantni ravni. Posledi\u010dno se proizvede manj inzulina, ki je odgovoren za pove\u010danje telesne mase.\u00a0<\/span><span class=\"Y2IQFc\" lang=\"sl\">Jagodi\u010devje je lahko sve\u017ee s tr\u017enice ali iz zamrzovalnika. Slednje imajo prednost, da imajo dalj\u0161i rok trajanja.<\/span><\/p>\n<p><strong><span class=\"Y2IQFc\" lang=\"sl\">O<\/span><span class=\"Y2IQFc\" lang=\"sl\">re\u0161\u010dki <\/span><\/strong><\/p>\n<p><span class=\"Y2IQFc\" lang=\"sl\">Tu so primerni predvsem mandlji, le\u0161niki in semena (bu\u010dna, son\u010dni\u010dna, lanena). Ore\u0161\u010dki so \u0161e posebej bogati z magnezijem \u2013 mineralom, ki igra klju\u010dno vlogo pri izgorevanju ma\u0161\u010dob. Ore\u0161\u010dki vsebujejo tudi folno kislino in element v sledovih mangan, ki optimizira presnovne procese v telesu.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si predstavljate, da \u017ee med zajtrkom poskrbite za popolno kurjenje ma\u0161\u010dob? Ni problema, \u010de le uporabite te tri sestavine.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[15588,2882,19742,2230],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S temi 3 sestavinami boste \u017ee za zajtrk spodbudili kurjenje ma\u0161\u010dobe! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-temi-3-sestavinami-boste-ze-za-zajtrk-spodbudili-kurjenje-mascobe\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S temi 3 sestavinami boste \u017ee za zajtrk spodbudili kurjenje ma\u0161\u010dobe! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Si predstavljate, da \u017ee med zajtrkom poskrbite za popolno kurjenje ma\u0161\u010dob? 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