{"id":469870,"date":"2022-06-21T13:03:04","date_gmt":"2022-06-21T11:03:04","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=469870"},"modified":"2022-06-21T13:03:04","modified_gmt":"2022-06-21T11:03:04","slug":"nov-trend-z-japonske-ki-se-ga-splaca-preizkusiti","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/nov-trend-z-japonske-ki-se-ga-splaca-preizkusiti\/","title":{"rendered":"Nov trend z Japonske, ki se ga spla\u010da preizkusiti!"},"content":{"rendered":"

Strokovnjaki na zaposlitvenem portalu Deloglasnik<\/a> svetujejo, da se zgledujemo po Japoncih!<\/span><\/strong><\/p>\n

Dreme\u017e na dan odpelje zdravnika stran!<\/span><\/h2>\n

Spanje v slu\u017ebi je eden najve\u010djih tabujev na delovnem mestu. \u010ce smo pla\u010dani za opravljanje dela, si seveda vsi predstavljamo, da na\u0161e vodje ne \u017eelijo, da na delovnem mestu zgledamo zaspani, kaj \u0161ele, da bi nas nadrejeni ujeli, da spimo.\u00a0<\/span>Toda nekatera podjetja na Japonskem obra\u010dajo v smeri spodbujanja spanja na delovnem mesti, saj v tem vidijo veliko koristi.\u00a0<\/b><\/p>\n

Zaspani na delu? Kavarna za dremanje!<\/b><\/h3>\n

Nestle<\/b>, zaradi katerega je kava Nescaf\u00e9 priljubljena na Japonskem, je odprl kavarno Suimin Caf\u00e9 v poslovni stavbi blizu priljubljene \u017eelezni\u0161ke postaje.\u00a0<\/span>V kavarni Suimin\u00a0<\/b>lahko rezervirate sobo za spanje za 30 minut. Sobe imajo udobne postelje, usnjene po\u010divalnike in temno osvetlitev. Izberete lahko celo trdnost vzmetnice in vzglavnikov!\u00a0<\/span>Za 750 jenov ali dobrih 5 EUR si lahko privo\u0161\u010dite skodelico kave in 30 minut dreme\u017ea<\/b>.<\/span><\/p>\n

Kako gresta kava in dreme\u017e skupaj?<\/b>\u00a0Kofein za\u010dne delovati pribli\u017eno po 30 minutah zato ko se zbudite iz polurnega spanca, dobite dvojno korist mo\u010dnega spanca in u\u010dinek kofeina. \u010ce vam 30 minut ni dovolj, lahko rezervirate sobo za najve\u010d tri ure. To vklju\u010duje \u0161e kavo po tem, ko se zbudite. Preden se je odprl Suimin Caf\u00e9, je Nestle eksperimentiral s konceptom tudi v drugih delih Tokia, ki so se ravno tako izkazali za zelo uspe\u0161ne.<\/span><\/p>\n

Japonska konkuren\u010dna pisarni\u0161ka kultura zaposlenim zagotavlja sobe za spanje.<\/b><\/h3>\n

Eno je torej, da se umaknemo iz pisarne in si privo\u0161\u010dimo za pol ure zatisniti o\u010di.\u00a0<\/span>Kaj pa, \u010de bi to lahko to storili v pisarni? Ni tako noro, kot se sli\u0161i.<\/b><\/p>\n

Neurospace<\/b>\u00a0je podjetje, ki izdeluje spalno opremo posebej za podjetja. Ena od njegovih strank je Mitsubishi Estate Co., razvijalec nepremi\u010dnin.\u00a0<\/span>V letu 2021 so ustanovili dve spalni sobi: eno za mo\u0161ke, eno za \u017eenske.<\/b>\u00a0Zaposleni pa si svoj po\u010ditek zagotovijo tako, da si preko spletnega koledarja rezervirajo eno od \u0161estih sob za spanje. \u010cez nekaj \u010dasa je podjetje anketiralo zaposlene in ugotovilo, da sta se po spanju osredoto\u010denost in motivacija zaposlenih bistveno izbolj\u0161ala.<\/span><\/p>\n

Utrujen v pisarni? Rezervirajte si sobo za spanje.<\/b><\/h3>\n

IT podjetje\u00a0<\/span>Nextbeat<\/b>\u00a0je vzpostavilo sobe za spanje s kav\u010di in spro\u0161\u010dujo\u010dimi di\u0161avami. Sobe so zvo\u010dno izolirane, da prepre\u010dijo motnje od zunaj. Pomembno je, da v sobah za spanje ni dovoljeno uporabljati ra\u010dunalnikov ali pametnih telefonov, tako da si lahko resni\u010dno privo\u0161\u010dite mo\u010dan spanec brez motenj.\u00a0<\/span><\/p>\n

Dreme\u017e za zdravje!<\/b><\/h3>\n

Predstavniki podjetij, ki zaposlenim omogo\u010dajo sobo za spanje so povedali, da je dreme\u017e enako pomemben za fizi\u010dno in du\u0161evno zdravje delavcev kot prehrana in vadba.\u00a0<\/b>Povpre\u010den Japonec spi \u0161est ur in petnajst minut na no\u010d, je pokazala \u0161tudija OECD. To je cele 2 uri manj kakor so nas u\u010dili celo \u017eivljenje in sicer da za zdravje potrebujemo 8 h spanca. \u00a0Povpre\u010dno manj\u0161e \u0161tevilo spance se povezuje s tem, da je Japonska znana po izjemno konkuren\u010dni pisarni\u0161ki kulturi, kjer delavci pogosto ostanejo v pisarni pozno v no\u010d \u00a0\u2013 \u00a0in tudi \u010de ne delajo, podjetja rada vidijo, da zaposleni v pisarnah ostajajo tudi izven delovnega \u010dasa.<\/span><\/p>\n

Strokovnjaki pojasnjujejo, da je najbolj\u0161i na\u010din za kvaliteten hiter dreme\u017e v slu\u017ebi ko je minilo \u017ee pribli\u017eno \u0161est ur od no\u010dnega spanja. Takrat je \u010das za tako imenovani\u00a0<\/span>\u00bbpower nap\u00ab\u00a0<\/b>– mo\u010dan spance in sicer za najve\u010d 30 minut tako, da se ne le\u017eimo povsem. Power nap je tako posebna vrsta spanca, ko zaspite le za nekaj minut in se zbudite osve\u017eeni in polni energije. Le-ta se razlikuje od dalj\u0161ega, globljega spanca, zaradi katerega ste lahko oto\u017eni in manj produktivni, ko se zbudite. Japonci imajo za to vrsto spanja poseben izraz:\u00a0<\/span>INEMURI<\/b>,<\/b>\u00a0<\/span>kar pomeni oddremati za minuto ali dve<\/b>. Dobesedni prevod bi bil: “<\/span>spi, medtem ko je prisoten”<\/span>. Zdaj imate novo besedo. \u010ce v slu\u017ebi zaspite in vas nekdo ujame, lahko re\u010dete, da sploh niste zadremali.\u00a0<\/span>Preprosto ste “spali, medtem ko ste bili prisotni!”<\/b><\/p>\n

\u010castna zna\u010dka – zaspal sem za svojo pisarni\u0161ko mizo!<\/b><\/h3>\n

Nekateri pisarni\u0161ki delavci na Japonskem pa ne marajo uporabljati sob za spanje. Zakaj? Pravijo, da je predhodno na\u010drtovanje dreme\u017ea zamudno. A to ne pomeni, da ne bodo zadremali. Ne, ne: namesto tega bodo ti delavci zaspali kar na svojih mizah.\u00a0<\/span>Namesto da bi bili videti leni, je v japonski kulturi zaspati z glavo na mizi vedena kot \u010dastna zna\u010dka.<\/b>\u00a0Tako trdo si delal, da si se preprosto onesvestil. Se spomnite Mitsubishi Estate, enega od podjetij, ki je vzpostavila sobe za spanje za zaposlene? Izvr\u0161ni direktor Junichi Yoshida jih ni uporabil. Tudi on ima raje bolj tradicionalno pisarni\u0161ko spanje: tako, da spi na svojem miznem stolu.<\/span><\/p>\n

Kaj pa vi? Bi si \u017eeleli zaspati na delovnem mestu \u2013 bi izbrali\u00a0mizo ali v sobo\u00a0za spanje? <\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Nov trend na Japonskem izziva konkuren\u010dno pisarni\u0161ko kulturo. Zaposleni lahko rezervirajo spalne sobe za 30-minutni odmor. V Tokiu se odpirajo kavarne za spanje, nekatera podjetja pa v svoje pisarne name\u0161\u010dajo celo sobe za spanje, s \u010dimer delavce spodbujajo, da si privo\u0161\u010dijo kratek dreme\u017e. Kljub temu pa \u0161tevilni teh sob ne marajo. Zakaj?<\/p>\n","protected":false},"author":1,"featured_media":469872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[14399,1587],"source":[4511],"supertag":[6103,14521],"acf":[],"yoast_head":"\nNov trend z Japonske, ki se ga spla\u010da preizkusiti! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/nov-trend-z-japonske-ki-se-ga-splaca-preizkusiti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nov trend z Japonske, ki se ga spla\u010da preizkusiti! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Nov trend na Japonskem izziva konkuren\u010dno pisarni\u0161ko kulturo. Zaposleni lahko rezervirajo spalne sobe za 30-minutni odmor. V Tokiu se odpirajo kavarne za spanje, nekatera podjetja pa v svoje pisarne name\u0161\u010dajo celo sobe za spanje, s \u010dimer delavce spodbujajo, da si privo\u0161\u010dijo kratek dreme\u017e. Kljub temu pa \u0161tevilni teh sob ne marajo. 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