{"id":47039,"date":"2016-05-07T05:12:20","date_gmt":"2016-05-07T03:12:20","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=47039"},"modified":"2016-05-16T08:26:08","modified_gmt":"2016-05-16T06:26:08","slug":"5-zivil-ki-preprecujejo-zgago","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-zivil-ki-preprecujejo-zgago\/","title":{"rendered":"5 \u017eivil, ki prepre\u010dujejo zgago"},"content":{"rendered":"
\n\t\t\t\t\t
Ovseni kosmi\u010di odli\u010dno absorbirajo kislino (Thinkstock)<\/figcaption><\/figure>\n

Nadle\u017ena zgaga<\/h2>\n

Zgaga je peko\u010d in bole\u010d ob\u010dutek v \u017eli\u010dki ali za prsnico in letno prizadene ve\u010d kot polovico Slovencev. Vzrokov za zgago je ve\u010d; nezdrav \u017eivljenjski slog (alkohol, stres, \u010dezmerna telesna te\u017ea), u\u017eivanje dolo\u010denih zdravil, v nose\u010dnosti pa najve\u010dkrat ponagajata hormona estrogen in progesteron.<\/p>\n

Poglejmo si top 5 \u017eivil, ki prepre\u010dujejo zgago:<\/strong><\/p>\n

– Koroma\u010d (jane\u017e)<\/strong>, prime\u0161ate ga lahko k poljubni solati ali ga u\u017eivate kot prilogo
\n– Zelena zelenjava<\/strong> (\u0161parglji, solata, \u0161pina\u010da, stro\u010dji fi\u017eol) bo u\u010dinkovito delovala proti zgagi
\n– Perutnina in ribe<\/strong> blagodejno vplivajo na na\u0161e \u017eelod\u010dke. Izogibajmo se ocvrtemu mesu, raje ga kuhajmo, soparimo ali pope\u010demo
\n– Ovseni kosmi\u010di<\/strong> absorbirajo kislino, zato so kot nala\u0161\u010d primerni za vse tiste, ki imajo te\u017eave z zgago
\n– Ingver<\/strong>, \u010dude\u017eno \u017eivilo, ki si ga lahko poleti privo\u0161\u010dimo v ledenem \u010daju<\/p>\n

Kako si lahko pomagate nose\u010dnice?<\/h2>\n

Vse nose\u010dnice<\/strong>, ki imate probleme z zgago, se obvezno izogibajte \u010desnu, \u010debuli in mastnim prelivom, pomagate pa si lahko s tem koktajlom proti zgagi.<\/p>\n

Koktajl proti zgagi:<\/strong>
\n1 banana
\n\u00bd ingverja
\n\u00bd sve\u017eega ananasa
\n1 dl kokosovega mleka
\nVoda (po potrebi)
\nKokosov \u010dips<\/p>\n

Vse zgoraj navedene sestavine (razen kokosovega \u010dipsa) zme\u0161amo v multipraktiku ali blenderju. Prelijemo v kozarec in posujemo s kokosovim \u010dipsom. Koktajl proti zgagi je nared.<\/p>\n

Avtorica prispevka sem Ur\u0161ka Pav\u010dnik.<\/strong> Leta 2012 sem izdala knjigo z naslovom Zdrava prehrana za nose\u010dke. Z vami bom delila koristne informacije v zvezi z \u017eivili, okusne recepte, z veseljem pa bom odgovorila tudi na kak\u0161no vpra\u0161anje. Obi\u0161\u010dite mojo spletno stran<\/strong><\/span><\/a><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Z zgago se ob\u010dasno sre\u010duje ve\u010d kot polovica Slovencev. S katerimi \u017eivili jo lahko ob\u010dutno omilimo?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1469,2654,4108],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n5 \u017eivil, ki prepre\u010dujejo zgago - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-zivil-ki-preprecujejo-zgago\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u017eivil, ki prepre\u010dujejo zgago - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Z zgago se ob\u010dasno sre\u010duje ve\u010d kot polovica Slovencev. 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