{"id":476962,"date":"2023-02-01T10:15:02","date_gmt":"2023-02-01T09:15:02","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=476962"},"modified":"2023-02-01T10:15:58","modified_gmt":"2023-02-01T09:15:58","slug":"psihologi-trdijo-da-ta-barva-posteljnine-ni-dobra-za-spanje","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/psihologi-trdijo-da-ta-barva-posteljnine-ni-dobra-za-spanje\/","title":{"rendered":"Psihologi trdijo, da ta barva posteljnine ni dobra za spanje"},"content":{"rendered":"

Nujno je, da je posteljnina, na kateri spimo, izdelana iz kakovostnih materialov, a po mnenju psihologov igra pomembno vlogo tudi njena barva.<\/p>\n

Strokovnjaki \u017ee dolgo verjamejo, da je pomembno, s kak\u0161nimi barvami smo obdani, saj tudi podzavestno vplivajo na nas. Poleg barve sten sobe lahko na kakovost spanca vpliva tudi barva posteljnine, menijo pa, da bela ni dobra izbira.<\/p>\n

Dorothy Chambers trdi, da ugotovitve raziskav, ki ka\u017eejo, da so nevtralne barve najbolj\u0161a izbira za dom, ne veljajo za barvo posteljnine.<\/p>\n

“Ko govorimo o posteljnini, so najbolj\u0161i odtenki rumene, oran\u017ene, rde\u010de in \u010drne. Izogibajte se beli in svetlo modri,” pravi in \u200b\u200bpojasnjuje, da nekateri menijo, da lahko te barve vplivajo na raven melatonina, hormona, ki se izlo\u010da pono\u010di, pa tudi na cikel spanja in budnosti.<\/p>\n

Podobnega stali\u0161\u010da je tudi nevropsiholog Alexander Burgmeister.<\/p>\n

“\u010ceprav je kakovost materiala pomembna, na dober spanec vpliva tudi barva posteljnine. Najbolje je uporabiti temnej\u0161o posteljnino,” trdi Alexander in dodaja, da sta siva in temno zelena posteljnina odli\u010dna izbira za bolj\u0161i spanec. Pojasnjuje, da svetle barve lahko motijo \u200b\u200bspanec, ker povzro\u010dajo obremenitev o\u010di, medtem ko se telo spro\u0161\u010da.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ce pono\u010di ne morete spati, je morda problem v va\u0161i posteljnini.<\/p>\n","protected":false},"author":6,"featured_media":476963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[20180,20181,7305],"source":[4511],"supertag":[],"acf":[],"yoast_head":"\nPsihologi trdijo, da ta barva posteljnine ni dobra za spanje - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/psihologi-trdijo-da-ta-barva-posteljnine-ni-dobra-za-spanje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psihologi trdijo, da ta barva posteljnine ni dobra za spanje - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce pono\u010di ne morete spati, je morda problem v va\u0161i posteljnini.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/psihologi-trdijo-da-ta-barva-posteljnine-ni-dobra-za-spanje\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-01T09:15:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-01T09:15:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2023\/02\/profimedia-0499136703.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"834\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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