{"id":480301,"date":"2023-03-20T11:21:48","date_gmt":"2023-03-20T10:21:48","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=480301"},"modified":"2023-03-20T11:21:48","modified_gmt":"2023-03-20T10:21:48","slug":"energijske-pijace-tako-dobre-a-tako-nevarne-pije-vsak-drugi-mladostnik","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/energijske-pijace-tako-dobre-a-tako-nevarne-pije-vsak-drugi-mladostnik\/","title":{"rendered":"Energijske pija\u010de – tako dobre, a tako nevarne – pije vsak drugi mladostnik"},"content":{"rendered":"
\n

Energijske pija\u010de so povezane z vrsto zdravstvenih te\u017eav in tveganih vedenj pri otrocih in mladostnikih, opozarjajo na Nacionalnem in\u0161titutu za javno zdravje (NIJZ). Njihova raziskava iz leta 2018 je pokazala, da energijske pija\u010de pije \u017ee ve\u010d kot tretjina mladostnikov, starostna meja u\u017eivanja teh pija\u010d pa se postopoma \u0161e zni\u017euje.<\/p>\n

NIJZ skupaj z ministrstvom za zdravje, zdravstveno, prehransko in \u0161portno stroko ob podpori nevladnih organizacij, ki se ukvarjajo z zdravjem mladih, opozarja, da energijske pija\u010de niso primerna pija\u010da za otroke in mladostnike, saj vplivajo na delovanje \u017eiv\u010dnega sistema, srca in o\u017eilja, mi\u0161ic in prebavnega sistema. Lahko so tudi povzro\u010ditelj nastanka drugih zdravstvenih te\u017eav kot so prekomerna telesna te\u017ea in propadanje zob, vplivajo pa lahko celo na nastanek sladkorne bolezni tipa 2, so sporo\u010dili.<\/p>\n

Po njihovih podatkih energijske pija\u010de pije ve\u010d kot tretjina mladostnikov, od tega vsak \u0161esti 11-letnik in vsak drugi 15-letnik. Slovenski mladostnik naj bi po njihovih ocenah v povpre\u010dju popil dva in pol litra energijskih pija\u010d mese\u010dno, kar Slovenijo uvr\u0161\u010da v evropsko povpre\u010dje.<\/p>\n

Z NIJZ so sporo\u010dili tudi, da je raziskava Zveze potro\u0161nikov Slovenije med ljubljanskimi osnovno\u0161olci pokazala, da jim energijske pija\u010de ponudijo celo star\u0161i sami, misle\u010d, da gre za eno izmed brezalkoholnih pija\u010d. Poudarili so, da temu \u017eal ni tako.<\/p>\n

“Energijske pija\u010de vsebujejo predvsem kofein in ostale snovi za po\u017eivitev, ve\u010dji dele\u017e sladkorja ali sladila, ter barvila in arome. Zaradi ni\u017eje telesne mase se pri otrocih in mladostnikih ne\u017eeleni u\u010dinki pojavijo hitreje in bolj intenzivno kot pri odraslih. Za dolo\u010ditev varnega vnosa kofeina pri otrocih in mladostnikih ni na voljo dovolj podatkov, zato se pri njih uporaba energijskih pija\u010d popolnoma odsvetuje,” je razlo\u017eila Ur\u0161ka Blaznik z NIJZ.<\/p>\n

Pitje energijskih pija\u010d ob ve\u010djih telesnih naporih predstavlja tveganje za vse potro\u0161nike, ki mislijo, da gre za zdrave pija\u010de, primerne za \u0161port, so izpostavili na NIJZ. Energijskih pija\u010d ne smemo zamenjevati s \u0161portnimi napitki, ki so namenjeni nadome\u0161\u010danju izgubljenih snovi med naporno vadbo.<\/p>\n

Na NIJZ so opomnili, naj star\u0161i, u\u010ditelji in trenerji otrokom mo\u010dno odsvetujejo pitje energijskih pija\u010d. Otroci in mladostniki dnevno potrebujejo pribli\u017eno en liter in pol teko\u010dine. Poudarili so, da je pitna voda vedno najbolj\u0161a izbira, v po\u0161tev pa pridejo tudi nesladkani \u010daji ali pa z vodo razred\u010deni 100 odstotni sadni in zelenjavni sokovi.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kako \u0161kodljive so energijske pija\u010de?<\/p>\n","protected":false},"author":5,"featured_media":480302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18201,1],"tags":[2233,5327,5670,1652],"source":[4511],"supertag":[],"acf":[],"yoast_head":"\nEnergijske pija\u010de - tako dobre, a tako nevarne - pije vsak drugi mladostnik - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/energijske-pijace-tako-dobre-a-tako-nevarne-pije-vsak-drugi-mladostnik\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energijske pija\u010de - tako dobre, a tako nevarne - pije vsak drugi mladostnik - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Kako \u0161kodljive so energijske pija\u010de?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/energijske-pijace-tako-dobre-a-tako-nevarne-pije-vsak-drugi-mladostnik\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-20T10:21:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2023\/03\/profimedia-0042263804.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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