{"id":482210,"date":"2023-06-20T13:12:10","date_gmt":"2023-06-20T11:12:10","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=482210"},"modified":"2023-06-20T13:12:10","modified_gmt":"2023-06-20T11:12:10","slug":"imate-navado-popoldanskega-dremeza-preverite-ali-je-to-dobro-ali-slabo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/imate-navado-popoldanskega-dremeza-preverite-ali-je-to-dobro-ali-slabo\/","title":{"rendered":"Imate navado popoldanskega dreme\u017ea? Preverite, ali je to dobro ali slabo"},"content":{"rendered":"

Reden popoldanski dreme\u017e je koristen za mo\u017egane, saj pomaga, da ostanejo dlje \u010dasa ve\u010dji, ka\u017eejo ugotovitve raziskovalcev z univerze University College London. \u0160tudija je pokazala, da so mo\u017egani ljudi, ki redno dremajo, ve\u010dji za 15 kubi\u010dnih centimetrov. Njihovi mo\u017egani se tako povpre\u010dno starajo za tri do \u0161est let po\u010dasneje, ugotovitve povzema BBC.<\/p>\n

Dokazano je, da je dreme\u017e klju\u010dnega pomena za razvoj v otro\u0161tvu, s staranjem postaja manj pogost, po upokojitvi pa spet pridobi na priljubljenosti. Kar 27 odstotkov ljudi, starej\u0161ih od 65 let, namre\u010d poro\u010da o dnevnem dreme\u017eu.<\/p>\n

Raziskovalci menijo, da te\u017eave s spanjem spanje s\u010dasoma \u0161kodujejo mo\u017eganom, saj povzro\u010dajo vnetja in vplivajo na povezave med mo\u017eganskimi celicami. “Tako bi lahko redni dreme\u017e \u0161\u010ditil pred nevrodegeneracijo, saj bi nadomestil pomanjkanje spanja,” je dejala raziskovalka Valentina Paz.<\/p>\n

Znanstveniki priporo\u010dajo, da popoldanski dreme\u017e traja manj kot pol ure. Hkrati so priznali, da je spanje \u010dez dan v mnogih poklicih te\u017eavno, saj je delovna kultura tej praksi pogosto nenaklonjena.<\/p>\n

Raziskovalci so za izvedbo \u0161tudije uporabili obse\u017een poskus, ki je temeljil na DNK. V prej\u0161njih \u0161tudijah so ugotovili 97 del\u010dkov na\u0161e DNK, zaradi katerih smo bodisi bolj nagnjeni k dreme\u017eu bodisi k temu, da utrujenost premagamo brez dreme\u017ea. Ekipa je zato vzela podatke 35.000 ljudi, starih od 40 do 69 let, ki so sodelovali v projektu UK Biobank, in preprosto primerjala podatke med njimi.<\/p>\n

Mo\u017egani se s starostjo naravno kr\u010dijo, vendar bo glede na navedbe raziskovalcev treba \u0161e dodatno raziskati, ali lahko dreme\u017e pomaga pri prepre\u010devanju bolezni, kot je Alzheimerjeva bolezen. Splo\u0161no zdravje mo\u017eganov je sicer pomembno tudi za za\u0161\u010dito pred demenco, saj je ta bolezen povezana z motnjami spanja.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nikar slabe vesti zaradi popoldanskega dreme\u017ea …<\/p>\n","protected":false},"author":5,"featured_media":482211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20284,1538],"source":[4511],"supertag":[16390],"acf":[],"yoast_head":"\nImate navado popoldanskega dreme\u017ea? Preverite, ali je to dobro ali slabo - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/imate-navado-popoldanskega-dremeza-preverite-ali-je-to-dobro-ali-slabo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Imate navado popoldanskega dreme\u017ea? 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