{"id":483054,"date":"2023-08-16T10:29:00","date_gmt":"2023-08-16T08:29:00","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=483054"},"modified":"2023-08-16T10:29:00","modified_gmt":"2023-08-16T08:29:00","slug":"solata-lepe-brene-je-idaelana-za-tiste-ki-zelijo-shujsati-ima-malo-kalorij-veliko-beljakovin-in-topi-kilograme","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/vip\/solata-lepe-brene-je-idaelana-za-tiste-ki-zelijo-shujsati-ima-malo-kalorij-veliko-beljakovin-in-topi-kilograme\/","title":{"rendered":"Solata Lepe Brene je idaelana za tiste, ki \u017eelijo shuj\u0161ati: Ima malo kalorij, veliko beljakovin in topi kilograme"},"content":{"rendered":"

Lepa Brena \u0161e nikoli ni bila videti bolje, trdijo vsi, ki so videli njene zadnje po\u010ditni\u0161ke fotografije. Priljubljena pevka je jadransko obalo preplula po dolgem in po\u010dez, luksuzno jahto pa zapusti le takrat, ko ima nastop v kak\u0161enm klubu, kjer \u0161e dodatno ogreje \u017ee tako razgreto ozra\u010dje.<\/p>\n

Poleg kopanja in son\u010denja Lepa Brena proste trenutke izkoristi tudi za telovadbo. Skrivnost njene brezhibne postave pri 62 letih pa je predvsem v zdravi prehrani. Voda z limono, sadje, smootieji, ribe – to so zvezde njenega jedilnika.<\/p>\n

“Moj prvi dnevni ritual je kozarec mla\u010dne vode z nekaj kapljicami limoninega soka, ki mu sledi obrok, ki je obi\u010dajno sestavljen iz lahkega smootieja. \u010cez dan pojem veliko osve\u017eilnega sadja in vedno imam pri roki vodo z limoninem sokom. Izogibam se mleku in mle\u010dnim izdelkom, razen kefirju, kruha skoraj ne jem. Najraje imam solate z in\u010duni in zelenjavo, z dodatkom brusnic, mletih orehov, morske soli, dobrega olj\u010dnega olja in obilo limoninega soka. Ribe obo\u017eujem na vse na\u010dine,” je razkrila folk diva.<\/p>\n

\"\"<\/a>
Foto: Profimedia<\/figcaption><\/figure>\n

Solata Lepa Brena varuje srce<\/strong><\/h2>\n

Kulinari\u010dni navdu\u0161enci in\u010dune priporo\u010dajo kot dodatek k jedem, ne le zaradi specifi\u010dnega okusa, ampak tudi zato, ker je ta vrsta majhne slane ribe polna beljakovin in omega-3 ma\u0161\u010dobnih kislin, ki blagodejno vplivajo na zdravje.<\/p>\n

V in\u010dunih najdemo kar desetkrat ve\u010d ma\u0161\u010dobnih kislin omega 3 kot denimo v tuni. Te kisline in s tem in\u010duni lahko zmanj\u0161ajo tveganje za sr\u010dno-\u017eilne bolezni, krepijo imunski sistem in kosti, pomagajo pri ko\u017enih te\u017eavah ter imajo pomembno vlogo pri uravnavanju telesne te\u017ee.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ce \u017eelite shuj\u0161ati, poskusite solato, ki jo obo\u017euje tudi Lepa Brena.<\/p>\n","protected":false},"author":6,"featured_media":392328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1179,1093],"tags":[1456,20306,8461,1647,1579],"source":[4511],"supertag":[5316],"acf":[],"yoast_head":"\nSolata Lepe Brene je idaelana za tiste, ki \u017eelijo shuj\u0161ati: Ima malo kalorij, veliko beljakovin in topi kilograme - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/vip\/solata-lepe-brene-je-idaelana-za-tiste-ki-zelijo-shujsati-ima-malo-kalorij-veliko-beljakovin-in-topi-kilograme\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solata Lepe Brene je idaelana za tiste, ki \u017eelijo shuj\u0161ati: Ima malo kalorij, veliko beljakovin in topi kilograme - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce \u017eelite shuj\u0161ati, poskusite solato, ki jo obo\u017euje tudi Lepa Brena.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/vip\/solata-lepe-brene-je-idaelana-za-tiste-ki-zelijo-shujsati-ima-malo-kalorij-veliko-beljakovin-in-topi-kilograme\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-16T08:29:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/02\/profimedia-0355232290.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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