{"id":483594,"date":"2025-10-20T13:54:47","date_gmt":"2025-10-20T11:54:47","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=483594"},"modified":"2025-10-20T13:56:59","modified_gmt":"2025-10-20T11:56:59","slug":"gastroenterologi-pravijo-da-je-to-najslabsa-hrana-za-zdravje-crevesja","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/gastroenterologi-pravijo-da-je-to-najslabsa-hrana-za-zdravje-crevesja\/","title":{"rendered":"Gastroenterologi pravijo, da je to najslab\u0161a hrana za zdravje \u010drevesja"},"content":{"rendered":"<p>Hrana, ki jo u\u017eivamo, lahko zelo negativno vpliva na na\u0161e zdravje. Gastroenterologi pojasnjujejo, da obstajajo nekatera \u017eivila, ki se jim moramo izogibati, saj \u0161kodijo zdravju na\u0161ega \u010drevesja in prebave ter preostalega telesa, poro\u010da Mirror. Prav zato so se odlo\u010dili, da izlo\u010dijo \u017eivila, ki jih nikoli ne jedo, enako pa priporo\u010dajo tudi drugim.<\/p>\n<h2><strong>Beljakovinske plo\u010dice<\/strong><\/h2>\n<p>Kot pojasnjujejo gastroenterologi, kljub temu da so zelo priljubljene in jih mnogi nutricionisti pogosto poudarjajo kot zdrave, beljakovinske plo\u0161\u010dice dejansko niso koristne za zdravje na\u0161ega \u010drevesja. Poleg tega vsebujejo velike koli\u010dine sladkorja in drugih dodatkov, ki negativno vplivajo na na\u0161e zdravje, pogosto pa povzro\u010dajo prebavne te\u017eave, kot so zaprtje, vetrovi ali napihnjenost.<\/p>\n<h2><strong>Beli kruh<\/strong><\/h2>\n<p>Poleg beljakovinskih plo\u0161\u010dic veliko gastroenterologov ne u\u017eiva belega kruha. Pravijo, da to sicer zelo priljubljeno \u017eivilo vsebujejo visoko raven ogljikovih hidratov in posledi\u010dno povzro\u010da pove\u010dano raven sladkorja v krvi. U\u017eivanje belega kruha pogosto vodi v trebu\u0161ne kr\u010de, napihnjenost in ne\u017eeleno pridobivanje telesne te\u017ee.<\/p>\n<h2><strong>Rde\u010de meso<\/strong><\/h2>\n<p>\u010ceprav je rde\u010de meso pomemben vir esencialnih vitaminov in aminokislin, gastroenterologi pravijo, da moramo biti previdni pri njegovi porabi. To \u017eivilo v kombinaciji z bakterijami, ki se naravno nahajajo v \u010drevesju ljudi, lahko privede do ateroskleroze, tj. nastanka oblog v arterijah, kar pogosto vodi v bolezni srca in o\u017eilja.<\/p>\n<h2><strong>Gazirana pija\u010da<\/strong><\/h2>\n<p>Gazirane pija\u010de so nekaj, \u010desar se skoraj vsi gastroenterologi izogibajo za vsako ceno, in enako svetujejo tudi drugim. Kot pojasnjujejo, so te pija\u010de slabe za \u017eelodec in \u010drevesje ter so hkrati povezane s kroni\u010dnimi stanji, kot so diabetes in sr\u010dne bolezni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gastroenterologi pojasnjujejo, da obstajajo nekatera \u017eivila, ki se jim moramo izogibati, saj \u0161kodijo zdravju na\u0161ega \u010drevesja in prebave ter preostalega telesa.<\/p>\n","protected":false},"author":6,"featured_media":483595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1179,1],"tags":[2561,15777,1701],"source":[4511],"supertag":[16298],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gastroenterologi pravijo, da je to najslab\u0161a hrana za zdravje \u010drevesja - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/gastroenterologi-pravijo-da-je-to-najslabsa-hrana-za-zdravje-crevesja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gastroenterologi pravijo, da je to najslab\u0161a hrana za zdravje \u010drevesja - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Gastroenterologi pojasnjujejo, da obstajajo nekatera \u017eivila, ki se jim moramo izogibati, saj \u0161kodijo zdravju na\u0161ega \u010drevesja in prebave ter preostalega telesa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/gastroenterologi-pravijo-da-je-to-najslabsa-hrana-za-zdravje-crevesja\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-20T11:54:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-20T11:56:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2023\/10\/profimedia-0295625687.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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