{"id":485054,"date":"2024-11-22T06:12:09","date_gmt":"2024-11-22T05:12:09","guid":{"rendered":"https:\/\/hudo.com\/si\/aktualno\/tulsi-ali-sveta-bazilika-mati-vseh-zdravil-iz-narave-zakaj-morate-se-danes-zaceti-piti-blagodejen-tulsi-caj\/"},"modified":"2024-11-22T11:29:07","modified_gmt":"2024-11-22T10:29:07","slug":"tulsi-ali-sveta-bazilika-mati-vseh-zdravil-iz-narave-zakaj-morate-se-danes-zaceti-piti-blagodejen-tulsi-caj","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/tulsi-ali-sveta-bazilika-mati-vseh-zdravil-iz-narave-zakaj-morate-se-danes-zaceti-piti-blagodejen-tulsi-caj\/","title":{"rendered":"Tulsi ali sveta bazilika, “mati vseh zdravil iz narave” : Zakaj morate \u0161e danes za\u010deti piti blagodejen Tulsi \u010daj?"},"content":{"rendered":"
\n\t\t\t\t\t
Tulsi (Foto: Profimedia)<\/figcaption><\/figure>\n

Tulsi (znanstveno ime: Ocimum sanctum) se imenuje tudi sveta bazilika zaradi njenega verskega in duhovnega pomena v indijski kulturi.\u00a0<\/span><\/p>\n

Rastlina je v ajurvedi obravnavana kot \u00bbkraljica zeli\u0161\u010d\u00ab ali \u00bbmati vseh zdravil iz narave\u00ab zaradi razli\u010dnih koristi za zdravje. Ajurveda, tradicionalna oblika indijske medicine, obravnava tulsi kot adaptogen. Adaptogen je naravna snov, ki pomaga telesu, da se prilagodi razli\u010dnim stresorjem. Tulsi je tudi pomembna sestavina tajske kuhinje. V ajurvedi se tulsi uporablja v razli\u010dnih oblikah, kot so posu\u0161eni ali sve\u017ei listi, v prahu, eteri\u010dno olje in zeli\u0161\u010dni \u010daj. Verjame se, da zeli\u0161\u010de zmanj\u0161uje vnetje v telesu in odstranjuje “toksine”. Verjame se, da \u0161\u010diti telo pred \u0161kodljivimi prostimi radikali.<\/span><\/p>\n

Komu u\u017eivanje Tulsija ni priporo\u010deno?<\/h2>\n

Tulsi na splo\u0161no velja za varno zeli\u0161\u010de; \u010de pa imate kakr\u0161ne koli osnovne zdravstvene te\u017eave ali ste nose\u010di, se morate posvetovati z zdravnikom, preden poskusite kateri koli zeli\u0161\u010dni dodatek iz Tulsija. Uporaba tulsija pri obvladovanju kroni\u010dnih zdravstvenih stanj ni znanstveno dobro dokazana. Zato se morate posvetovati z zdravnikom, preden ga uporabite kot domnevno zdravilo za va\u0161e zdravstveno stanje.<\/span><\/p>\n

Kako pripraviti Tulsi?<\/h2>\n

Listi tulsija imajo mo\u010dno aromo poprastega do grenkega okusa. Tulsi lahko u\u017eivate kot \u010daj, \u017eve\u010dite kot sve\u017ee liste ali uporabite kot ustno vodico. Tulsi \u010daj lahko pripravite tako, da v lonec, ki vsebuje \u010dajno \u017eli\u010dko sve\u017eih listov tulsija, ali pol \u010dajne \u017eli\u010dke posu\u0161enih listov tulsija, dodate skodelico vrele vode. Namesto listov se lahko uporabi tudi Tulsi prah (ena tretjina \u010dajne \u017eli\u010dke). Lonec je treba pokriti in pustiti 15-30 minut. Nato ga lahko precedimo in popijemo. Dodate lahko tudi malo limoninega soka ali medu, da izbolj\u0161ate okus. Neposredno vrenje tulsija z vodo ni za\u017eeleno, ker lahko uni\u010di nekatere njegove koristne lastnosti. Na trgu so na voljo tudi tablete Tulsi, kreme za ko\u017eo, \u0161amponi, eteri\u010dna olja in kapljice za oko.<\/span><\/p>\n

Med zdravstvene koristi tulsija spadajo: <\/span><\/h2>\n
    \n
  • Krepi imuniteto in prepre\u010duje oku\u017ebe <\/span><\/li>\n
  • Pomaga pri obvladovanju stresa in tesnobe<\/span><\/li>\n
  • Pomaga pri prebavi <\/span><\/li>\n
  • Pomaga zni\u017eati krvni tlak <\/span><\/li>\n
  • Pomaga pri obvladovanju visoke ravni holesterola v krvi <\/span><\/li>\n
  • Spodbuja zdravje dlesni in zob <\/span><\/li>\n
  • Pospe\u0161uje metabolizem in pomaga pri obvladovanju te\u017ee <\/span><\/li>\n
  • Pomaga uravnavati krvni sladkor in obvladovati sladkorno bolezen <\/span><\/li>\n
  • Pomaga pri zdravljenju te\u017eav z dihanjem, kot sta astma in bronhitis<\/span><\/li>\n
  • Zaradi antioksidantov upo\u010dasnuje proces staranja<\/li>\n
  • Pospe\u0161uje celjenje ran<\/li>\n
  • Pomaga pri obvladovanju prehlada in gripe<\/li>\n
  • Laj\u0161a glavobol<\/li>\n
  • Zmanj\u0161a oteklino in bole\u010dino<\/li>\n
  • Pomaga pri okrevanju po oku\u017ebah, kot sta malarija in tuberkuloza<\/li>\n
  • Deluje kot varen in naraven repelent proti komarjem<\/li>\n
  • Ohranja zdravje srca<\/li>\n
  • Izbolj\u0161a spomin in zdravje mo\u017eganov<\/li>\n
  • Pomaga pri obvladovanju vro\u010dine<\/li>\n
  • Izbolj\u0161a spolno zdravje<\/li>\n
  • Spodbuja miren spanec<\/li>\n
  • Pomaga pri nadzoru aken in drugih ko\u017enih stanj<\/li>\n
  • Lase naredi zdrave in sijo\u010de ter prepre\u010duje izpadanje las<\/li>\n
  • Spodbuja zdravje o\u010di<\/li>\n
  • Laj\u0161a menstrualne kr\u010de<\/li>\n
  • Pomaga pri obvladovanju artritisa<\/li>\n
  • Laj\u0161a dra\u017eenje in srbenje, ki ga povzro\u010dajo ugrizi \u017eu\u017eelk<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Tulsi pomaga proti staranju in \u0161\u010diti srce in mo\u017egane … Preberite si vse, kar morate vedeti o tem starodavnem zdravilnem zeli\u0161\u010du!<\/p>\n","protected":false},"author":1,"featured_media":485057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20471,20474,20477,2535],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nTulsi ali sveta bazilika, “mati vseh zdravil iz narave” : Zakaj morate \u0161e danes za\u010deti piti blagodejen Tulsi \u010daj? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/tulsi-ali-sveta-bazilika-mati-vseh-zdravil-iz-narave-zakaj-morate-se-danes-zaceti-piti-blagodejen-tulsi-caj\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tulsi ali sveta bazilika, “mati vseh zdravil iz narave” : Zakaj morate \u0161e danes za\u010deti piti blagodejen Tulsi \u010daj? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Tulsi pomaga proti staranju in \u0161\u010diti srce in mo\u017egane ... 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