{"id":485066,"date":"2023-11-24T06:20:00","date_gmt":"2023-11-24T05:20:00","guid":{"rendered":"https:\/\/hudo.com\/si\/aktualno\/kako-brez-sonca-pridobiti-dovolj-vitamina-d\/"},"modified":"2023-11-24T06:20:00","modified_gmt":"2023-11-24T05:20:00","slug":"kako-brez-sonca-pridobiti-dovolj-vitamina-d","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-brez-sonca-pridobiti-dovolj-vitamina-d\/","title":{"rendered":"Kako brez sonca pridobiti dovolj vitamina D?"},"content":{"rendered":"
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Foto: Profimedia<\/figcaption><\/figure>\n

<\/h2>\n

Zakaj na\u0161e telo potrebuje vitamin D?<\/h2>\n

Vitamin D je potreben za ohranjanje kalcija in fosforja v krvi, ki sta odgovorna za normalno delovanje kosti, mi\u0161ic in \u017eiv\u010dnega sistema. Poleg tega, da skrbi za mo\u010d kosti ter prepre\u010duje njihove zlome, ima tudi dober vpliv na delovanje imunskega sistema ter uspe\u0161no odganja gripo. Nekaj raziskav je potrdilo, da ljudje, ki imajo dovolj vitamina D, redkeje zbolijo za nekaterimi oblikami raka (rak debelega \u010drevesja, dojke, prostate, idr.).<\/p>\n

1. vir vitamina D: Gobe<\/h2>\n

Eden izmed dobrih virov vitamina D so gobe, natan\u010dneje \u0161ampinjoni, ki v naravi rastejo od maja do novembra na livadah in travnikih. Ti vsebujejo visok dele\u017e vitamina D in pove\u010dujejo delovanje ter sposobnost mi\u0161ic, obenem pa tudi krepijo kosti.<\/p>\n

2. vir vitamina D: Losos<\/h2>\n

Za dober dnevni vnos vitamina D bo poskrbela \u017ee majhna porcija pe\u010denega lososa, ki je med vodilnimi \u017eivili, ki je obogateno s tem vitaminom. Poleg njega so med ribami odli\u010den vir vitamina D tudi sardine in tuna.<\/p>\n

3. vir vitamina D: Olje polenovke<\/h2>\n

Olje polenovke je marsikomu sicer neprijetno zaradi svoje arome in okusa, vendar je bogat vir vitamina D in omega 3 ma\u0161\u010dobnih kislin. Pripomore k zdravju ter zmogljivosti kosti, poleg tega pa tudi dobro vpliva na funkcioniranje mo\u017eganov in \u017eiv\u010dnega sistema. Dovolj bo \u017ee nekaj kapljic na dan.<\/p>\n

4. vir vitamina D: Jajca<\/h2>\n

Eno veliko jajce zadovolji pribli\u017eno 7 odstotkov dnevne potrebe telesa po vitaminu D, vendar se najve\u010d tega vitamina skriva v rumenjaku.<\/p>\n

5. vir vitamina D: Mle\u010dni izdelki<\/h2>\n

Mleko in mle\u010dni izdelki na zdravje in mo\u010d kosti vplivajo ne le z vitaminom D, temve\u010d tudi z beljakovinami, kalcijem, magnezijem in kalijem. U\u017eivanje teh izdelkov pomaga pri normalni izgradnji kosti in pomaga prepre\u010devati osteoporozo.<\/p>\n

6. vir vitamina D: \u017ditarice<\/h2>\n

Bogat vir vitamina D so tudi \u017eitarice, ki namo\u010dene v mleko ponujajo zajtrk, ki brez dvoma poskrbi za mo\u010dne kosti.<\/p>\n

7. vir vitamina D: Prehransko dopolnilo<\/h2>\n

Pomanjkanje vitamina D lahko nadomestimo tudi z u\u017eivanjem vitamina D v obliki prehranskega dopolnila. Kljub vsemu pa je dobro, \u010de se v primeru, da nas kljub jesensko zimskemu letnemu \u010dasu preseneti lepo vreme, za priporo\u010den dnevni vnos vitamina D za 30 minut nastavi\u0161 soncu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamin D skrbi za zdravje kosti, zob, mi\u0161ic in imunskega sistema. Kako ga pridobiti zdaj, ko se je sonce skrilo? \u017denska.si ima odgovor.<\/p>\n","protected":false},"author":1,"featured_media":485069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2446,4053,2134,2156,4114,14771],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nKako brez sonca pridobiti dovolj vitamina D? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-brez-sonca-pridobiti-dovolj-vitamina-d\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako brez sonca pridobiti dovolj vitamina D? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Vitamin D skrbi za zdravje kosti, zob, mi\u0161ic in imunskega sistema. 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