{"id":49111,"date":"2016-05-10T08:19:45","date_gmt":"2016-05-10T06:19:45","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=49111"},"modified":"2016-05-10T08:19:45","modified_gmt":"2016-05-10T06:19:45","slug":"slovenci-smo-vedno-bolj-leni","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/aktualno\/slovenci-smo-vedno-bolj-leni\/","title":{"rendered":"Slovenci smo vedno bolj leni!"},"content":{"rendered":"
\n

Nara\u0161\u010dajo\u010d dele\u017e telesno nedejavnih vpliva na raz\u0161irjenost kroni\u010dnih nenalezljivih bolezni, kot so bolezni srca in o\u017eilja ter sladkorna bolezen in rak, hkrati pa tudi na dejavnike tveganja zanje, kot so zvi\u0161an krvni tlak, zvi\u0161an krvni sladkor in debelost, so na NIJZ zapisali na svoji spletni strani.<\/p>\n

Kot so poudarili, kroni\u010dne nenalezljive bolezni predstavljajo skoraj polovico splo\u0161nega globalnega bremena bolezni. Ravno tako telesna nedejavnost predstavlja \u010detrti glavni dejavnik tveganja za splo\u0161no umrljivost ter s tem sledi visokemu krvnemu tlaku, kajenju in povi\u0161anemu sladkorju v krvi.<\/p>\n

Kroni\u010dno nenalezljive bolezni so najpogostej\u0161i vzrok smrti<\/h2>\n

V Sloveniji po navedbah NIJZ podobno kot v razvitih dr\u017eavah nara\u0161\u010da \u0161tevilo prebivalcev s kroni\u010dnimi nenalezljivimi boleznimi, ki so na prvem mestu po vzrokih smrti. “Problematika je zelo pere\u010da, saj se bolezni, povezane z neustrezno prehrano in telesno nedejavnostjo, pojavljajo vedno bolj zgodaj, tudi \u017ee pri otrocih,” so opozorili in kot primer navedli sladkorno bolezen tipa 2.<\/p>\n

Z aktivnim \u017eivljenjskim slogom lahko bistveno prispevamo k ohranjanju oziroma izbolj\u0161anju na\u0161ega zdravja in preventivno delujemo pred pojavom razli\u010dnih zdravstvenih zapletov, zato je izrednega pomena varna in u\u010dinkovita ter pravilno dozirana telesna dejavnost.<\/p>\n

Po priporo\u010dilih Svetovne zdravstvene organizacije za doseganja ve\u010dine koristi za zdravje pri odraslih zado\u0161\u010da izvajanje 150 minut vsaj zmerne telesne dejavnosti ali 75 minut visoko intenzivne telesne dejavnosti tedensko. Za otroke in mladostnike strokovnjaki priporo\u010dajo vsaj 60 minut zmerne do visoko intenzivne telesne dejavnosti vsak dan.<\/p>\n

V ve\u010dini primerov je to mogo\u010de najla\u017eje in najhitreje dose\u010di z vsakodnevnim pe\u0161a\u010denjem ali kolesarjenjem. “Vsaj dvakrat na teden se vsem starostnim skupinam priporo\u010da tudi izvajanje vaj za krepitev ve\u010djih mi\u0161i\u010dnih skupin. Starej\u0161im od 65 let in tistim, ki so slab\u0161e gibljivi, se dodatno priporo\u010da izvajanje vaj za ravnote\u017eje in prepre\u010devanje padcev vsaj tri dni v tednu. \u010ce posameznik ne more dosegati priporo\u010dil, naj bo telesno dejaven v skladu s svojimi zmo\u017enostmi in zdravstvenim stanjem,” so zapisali na NIJZ.<\/p>\n

Ob svetovnem dnevu gibanja \u0161tevilni zdravstveni domovi v sodelovanju z NIJZ vsako leto tradicionalno organizirajo brezpla\u010dna testiranja telesne pripravljenosti s pomo\u010djo preizkusa hoje na dva kilometra in demonstracije nordijske hoje ter drugih za zdravje privla\u010dnih aktivnosti. Na NIJZ vse dr\u017eavljane pozivajo, naj se jih udele\u017eijo in tako storijo nekaj za svoje zdravje.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Danes obele\u017eujemo svetovni dan gibanja, namenjen spodbujanju telesne dejavnosti in zvi\u0161evanju dele\u017ea telesno dejavnega prebivalstva. Na Nacionalnem in\u0161titutu za javno zdravje (NIJZ) so ob tem opozorili, da dele\u017e telesno nedejavnih prebivalcev nara\u0161\u010da v mnogih dr\u017eavah in tako vpliva na zdravje svetovnega prebivalstva.<\/p>\n","protected":false},"author":5,"featured_media":49112,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1179],"tags":[5106,1701],"source":[4511],"supertag":[],"acf":[],"yoast_head":"\nSlovenci smo vedno bolj leni! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/aktualno\/slovenci-smo-vedno-bolj-leni\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slovenci smo vedno bolj leni! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Danes obele\u017eujemo svetovni dan gibanja, namenjen spodbujanju telesne dejavnosti in zvi\u0161evanju dele\u017ea telesno dejavnega prebivalstva. Na Nacionalnem in\u0161titutu za javno zdravje (NIJZ) so ob tem opozorili, da dele\u017e telesno nedejavnih prebivalcev nara\u0161\u010da v mnogih dr\u017eavah in tako vpliva na zdravje svetovnega prebivalstva.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/aktualno\/slovenci-smo-vedno-bolj-leni\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-10T06:19:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/05\/ThinkstockPhotos-77747240.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2141\" \/>\n\t<meta property=\"og:image:height\" content=\"1403\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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