{"id":50965,"date":"2016-05-13T04:36:20","date_gmt":"2016-05-13T02:36:20","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=50965"},"modified":"2016-05-20T09:25:37","modified_gmt":"2016-05-20T07:25:37","slug":"zobozdravnica-svetuje-kako-lahko-preprecimo-slab-zadah","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/aktualno\/zobozdravnica-svetuje-kako-lahko-preprecimo-slab-zadah\/","title":{"rendered":"Zobozdravnica svetuje: Kako lahko prepre\u010dimo slab zadah?"},"content":{"rendered":"
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Foto: Thinkstock<\/figcaption><\/figure>\n

Kako ustno zdravje vpliva na zadah?<\/strong><\/h2>\n

Hrana, ki jo zau\u017eijemo, se za\u010dne prebavljati prav v ustni votlini. Ker so v ustih bakterije \u017ee naravno prisotne, imajo le-te zaradi ostankov hrane mo\u017enost za razrast v medzobnih prostorih, ob dlesni in na hrbti\u0161\u010du jezika. Ob slabi ustni higieni se tako njihovo \u0161tevilo pove\u010da, pove\u010da se tudi \u0161tevilo tistih bakterij, ki so povzro\u010ditelji bolezenskih procesov. Tak\u0161ne vrste bakterij name\u010d za\u010dno spro\u0161\u010dati tudi toksine, ki dra\u017eijo obzobna tkiva. Zato lahko ob neukrepanju pride do nastanka parodontalne bolezni in torej obzobnih \u017eepov, ki so \u0161e dodaten rezervoar bakterij. Omenjene bakterije namre\u010d spro\u0161\u010dajo hlapljive \u017eveplove spojine, ki imajo neprijeten vonj. To pa je eden od pomembnej\u0161ih vzrokov za slab zadah. Tudi zobna gniloba ali karies, ki je prav tako leglo bakterij, povzro\u010da ustni zadah. V kolikor imamo v ustihproteti\u010dne izdelke (proteze so pogosto iz poroznih materialov), je tudi to retencijsko mesto za bakterije, zato jih je potrebno pravilno in redno \u010distiti. Pri posameznikih, ki imajo te\u017eave s suhimi usti – pomanjkanje sline – je ustni zadah pogosteje prisoten.<\/p>\n

Kaj lahko sami storimo za prepre\u010devanje zadaha?<\/strong><\/h2>\n

Prakticirajmo dobro ustno higieno – pravilno in redno \u0161\u010detkanje zob dvakrat dnevno z zobno pasto s fluoridi. Prav tako se priporo\u010da \u0161\u010detkanje jezika, kjer je dobrodo\u0161lo tudi strgalo za jezik. Zobno \u0161\u010detko menjavajmo najmanj na 2 – 3 mesece, oziroma lahko tudi pogosteje, v kolikor nam zob ne o\u010disti ve\u010d dobro, priporo\u010dljivo pa jo je zamenjati tudi po bolezni.<\/p>\n

Ne pozabimo na medzobne prostore, ki jih dnevno \u010distimo z zobno nitko ali medzobno \u0161\u010detko. Kot dopolnilo je dobrodo\u0161la tudi ustna voda, vendar naj bo osnova mehansko \u010di\u0161\u010denje zob in medzobnih prostorov.<\/p>\n

Priporo\u010dljivo je pitje zadostne koli\u010dine vode, tako bodo tudi te\u017eave s suhimi usti manj izra\u017eene, v kolikor jih imamo.Redno obiskujmo zobozdravnika za \u010di\u0161\u010denje zobnega kamna in kontrole, in sicer najmanj dvakrat letno. Tako bo mo\u017eno zgodnje odkrivanje parodontalne bolezni, zobnega kariesa in drugih bolezenskih procesov v ustni votlini, ki bi lahko povzro\u010dali ustni zadah.<\/p>\n

Ne \u010dakajte, storite prvi korak zdaj<\/strong><\/h2>\n

V kolikor omenjene te\u017eave \u017ee imamo, pa jih je potrebno \u010dimprej zdraviti. Ne samo, da bomo na ta na\u010din prepre\u010dili napredovanje bolezni, ampak bo to med drugim vplivalo na izbolj\u0161anje te\u017eav z ustnim zadahom. Prav tako bomo z rednimi pregledi izklju\u010dili ostale sistemske bolezni, ki bi lahko \u0161e dodatno prispevale k zadahu.<\/p>\n

Avtorico prispevka, dr. Anjo Siegl, lahko najdete na\u00a0fb strani<\/strong>\u00a0https:\/\/www.facebook.com\/ZobnaOrdinacija<\/a><\/span>\u00a0ali spletni strani\u00a0<\/b>http:\/\/zobna-ordinacija.com<\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ustni zadah ali halitoza je te\u017eava, s katero se je prav gotovo soo\u010dil \u017ee marsikdo. Pojavnost po svetu naj bi bila tudi do 50 %. Vendar pa se kljub temu malokdo zaveda, da je ve\u010d kot 90 % vzrokov za slab ustni zadah prav v ustni votlini, le redkeje je vzrok za to v drugih organskih sistemih.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1179],"tags":[5146,2185,5147,2635],"source":[2620,1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nZobozdravnica svetuje: Kako lahko prepre\u010dimo slab zadah? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/aktualno\/zobozdravnica-svetuje-kako-lahko-preprecimo-slab-zadah\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zobozdravnica svetuje: Kako lahko prepre\u010dimo slab zadah? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ustni zadah ali halitoza je te\u017eava, s katero se je prav gotovo soo\u010dil \u017ee marsikdo. Pojavnost po svetu naj bi bila tudi do 50 %. 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