{"id":51997,"date":"2016-05-15T05:04:39","date_gmt":"2016-05-15T03:04:39","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=51997"},"modified":"2016-05-21T18:25:31","modified_gmt":"2016-05-21T16:25:31","slug":"kateri-ajurvedski-tip-telesa-je-vas","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kateri-ajurvedski-tip-telesa-je-vas\/","title":{"rendered":"Kateri ajurvedski tip telesa je va\u0161?"},"content":{"rendered":"

\"Ayurvedic-Body-Types-6\"<\/a><\/p>\n

Joga in ajurveda sta sestrski vedi, ki sta obe nastali pribli\u017eno 5000 let nazaj. V tradicionalnih \u0161olah joge se vedno pou\u010duje oboje; ajurvedo in jogo, ker se medsebojno dopolnjujeta in sta soodvisni.\u00a0<\/span>Razumeti je potrebno, da je ajurveda del joge. Poznavanje ajurvede praktikantu joge koristi, da razume, da s samo jogo vzpostavlja del ajurvedskih rutin in celostno pristopa k svojemu zdravju.<\/p>\n

\"vata-pitta-kapha-telo<\/a><\/p>\n

Razli\u010dni tipi\u00a0\u010dloveka (do\u0161e):<\/strong><\/p>\n

1. KAPHA DO\u0160A<\/h2>\n

Kapha do\u0161a zdru\u017euje elementa vode in zemlje. <\/span><\/p>\n

Zna\u010dilnosti Kapha do\u0161e:<\/b><\/p>\n

    \n
  • Zna\u010dilnosti Kaphe so stabilnost, trdnost, te\u017ea in togost. <\/span><\/li>\n
  • Kapha do\u0161a je kompaktna, tkiva so mo\u010dna. \u00a0Kapha ljudje imajo mo\u010dno telo, \u0161irok prsni ko\u0161 in ramena, veliko mi\u0161i\u010dne mase. Njihova ko\u017ea je malo debelej\u0161a, tako da sklepi in kite niso mo\u010dno vidni. Njihove o\u010di so temne ali modre. Njihova ko\u017ea je sijo\u010da, mehka, bleda.<\/span><\/li>\n
  • Imajo radi za\u010dinjeno, pikantno in grenko hrano. Znojijo se zmerno in trdno spijo.Spijo ve\u010d kot druge do\u0161e. Kapha dosha ima dober apetit in po\u010dasno prebavo, zato se mora veliko ukvarjati s pravilno prehrano. Temu tipu je ve\u010dkrat predpisana dieta. <\/span><\/li>\n
  • \u010ce je \u010dlovek Kapha do\u0161e v ravnovesju, je zelo prijetnega zna\u010daja, miroljuben, odpu\u0161\u010da, je sre\u010den, mo\u010dan, ni ljubusomen in pohlepen, telo je skoraj popolno. <\/span><\/li>\n
  • Ljudje Kapha znajo biti brezbri\u017eni, v\u010dasih prepo\u010dasni in nagnjeni k prekomerni te\u017ei. Pove\u010danje telesne te\u017ee v kasnej\u0161ih letih povzro\u010da \u0161tevilne te\u017eave s cirkulacijo krvi, \u00a0s srcem, astmo, povzro\u010da bole\u010dine v sklepih, itd \u2026<\/span><\/li>\n
  • Kapha tip ne mara vla\u017enega in hladnega podnebja. <\/span><\/li>\n<\/ul>\n

    Kadar je \u00a0Kapha do\u0161a v neravnovesju:<\/b><\/p>\n

      \n
    • Kapha do\u0161e rade jedo, da dobijo ob\u010dutek miru,<\/span><\/li>\n
    • niso pretirano navdu\u0161eni nad vadbo,<\/span><\/li>\n
    • radi imajo sladko, slano hrano, mle\u010dne in mesne izdelke, kar jim povzro\u010da te\u017eave s te\u017eo,<\/span><\/li>\n
    • zaradi pove\u010dane Kaphe so nagnjeni k boleznim dihal (astma, bronhitis, sinusov te\u017eave), glavobolu, prebavnim motnjam, diabetesu, zaspanosti in utrujenosti,<\/span><\/li>\n
    • \u010de niso v ravnovesju, lahko imajo ob\u010dutek, da so neuporabni in stari in postanejo ljubosumni in posesivni.<\/span><\/li>\n<\/ul>\n

      Nasveti za Kapha do\u0161o:<\/b><\/p>\n

        \n
      • redno gibanje,<\/span><\/li>\n
      • priporo\u010dljivi grenki okusi,<\/span><\/li>\n
      • izogiba naj se slanim, sladkim in kislim okusom,<\/span><\/li>\n
      • izogiba naj se spanju \u010dez dan,<\/span><\/li>\n
      • odsvetuje se pozna ve\u010derja,<\/span><\/li>\n
      • svetuje se pitje mla\u010dnih in toplih napitkov,<\/span><\/li>\n
      • svetuje se redna uporaba savne. <\/span><\/li>\n<\/ul>\n

        Nasvet za vadbo joge: <\/b>mo\u010dna joga praksa, ki segreva telo, stimulira in ustvarja nov prostor v telesu, da se Kapha tip povezuje navzgor<\/span><\/p>\n

        Nasvet za dihalno tehniko (pranajama): <\/b>Kapalabathi pranajama<\/span><\/p>\n

        Nasvet za meditacijo: <\/b>Kapha do\u0161a z meditacijo opu\u0161\u010da \u010dustvene navezanosti, spro\u0161\u010da posesivnost. Najla\u017eje meditira v skupini<\/span>.<\/b><\/p>\n

        2. VATA DO\u0160A<\/b><\/h2>\n

        Vata do\u0161a zdru\u017euje elementa zraka in etra. Je lahka kot pero, hitra kakor veter. Gibanje je glavno na\u010delo Vata do\u0161e. Vata do\u0161a je najmo\u010dnej\u0161a, predstavlja \u017eivljenjsko silo in energijo. <\/span><\/p>\n

        \u00a0<\/span>Zna\u010dilnosti VATA do\u0161e:<\/b><\/p>\n

          \n
        • ljudje Vata do\u0161e so fizi\u010dno manj razviti, so suhi in vitki, imajo malo mi\u0161i\u010dne mase. Njihova ko\u017ea je rjavkaste barve, suha, hladna, imajo blede, krhke nohte. Lahko so zelo visoki ali majhni, mi\u0161ice so manj razvite, vidni so sklepi in kosti.<\/span><\/li>\n
        • so dinami\u010dni, vendar se hitro utrudijo, predvsem kadar veliko potujejo, <\/span><\/li>\n
        • so neje\u0161\u010di, imajo slab\u0161o prebavo, velikokrat ne ob\u010dutijo lakote,<\/span><\/li>\n
        • imajo radi toplo, sladko, kislo in slano hrano.<\/span><\/li>\n<\/ul>\n

          Kadar Vata do\u0161a ni v ravnovesju: <\/b><\/p>\n

            \n
          • je \u017ealostna, ne \u017eeli komunicirati,<\/span><\/li>\n
          • pojavljajo se stres, depresija, malodu\u0161je,<\/span><\/li>\n
          • menijo, da so vse narobe naredili ali pa hitro najdejo krivca za napake,<\/span><\/li>\n
          • trpijo zaradi nespe\u010dnosti, tesnobe, zaskrbljenosti,<\/span><\/li>\n
          • manjka jim poguma in samozavesti,<\/span><\/li>\n
          • ko\u017ea je suha in razpokana,<\/span><\/li>\n
          • imajo prenizko telesno te\u017eo,<\/span><\/li>\n
          • slabo spijo ali pa jih mu\u010di nespe\u010dnost,<\/span><\/li>\n
          • so tesnobni in jih je strah,<\/span><\/li>\n
          • lahko imajo te\u017eave s prebavo (vetrovi, zaprtje), i\u0161iasom, kr\u010dnimi \u017eilami, boleznimi okostja,<\/span><\/li>\n
          • imajo izrazite gube,<\/span><\/li>\n
          • menstrualne te\u017eave in razli\u010dne ciste. <\/span><\/li>\n<\/ul>\n

            Nasveti za Vata do\u0161o:<\/b><\/p>\n

              \n
            • redni sprehodi,<\/span><\/li>\n
            • redna masa\u017ea predvsem s sezamovim oljem, <\/span><\/li>\n
            • naj se izra\u017eajo skozi govor,<\/span><\/li>\n
            • topla hrano, pija\u010da, topla obla\u010dila in zadr\u017eevanje v toplih prostorih,<\/span><\/li>\n
            • sladki, kisli in slani okuse,<\/span><\/li>\n
            • akupresura,<\/span><\/li>\n
            • oljne kopeli,<\/span><\/li>\n
            • savna,<\/span><\/li>\n
            • plavanje, izleti, tek, kolesarjenje, joga,<\/span><\/li>\n
            • pitje veliko vode,<\/span><\/li>\n
            • priporo\u010dljiv pravo\u010dasen odhod v posteljo,<\/span><\/li>\n
            • izogibanje filmom, ki vas vznemirjajo,<\/span><\/li>\n
            • post in izklju\u010dno surova hrana se odsvetuje.<\/span><\/li>\n<\/ul>\n

              Nasvet za jogo: <\/b>po\u010dasna, enakomerna, preto\u010dna praksa. Joga ne\u017enih gibov za razgibavanje hrbtenice, medenice, sklepov<\/span>.<\/b><\/p>\n

              Nasvet za dihalno tehniko (pranajamo): <\/b>Nadi shodhana pranajama <\/span><\/p>\n

              Nasvet za meditacijo: <\/b>Za Vata do\u0161o je meditacija zelo priporo\u010dljiva, da umiri svoj nemiren um in \u017eiv\u010dni sistem, ter za laj\u0161anje strahov in tesnobe<\/span><\/p>\n

              3. PITTA DO\u0160A<\/b><\/h2>\n

              zdru\u017euje elementa ognja in vode. \u00a0Vse, kar pove\u010duje toploto, energijo, svetlobo in spremembe, ima zna\u010daj Pitta.<\/span><\/p>\n

              Zna\u010dilnosti Pitta do\u0161e:<\/b><\/p>\n

                \n
              • Pitta do\u0161a je energi\u010dna in ima rada nadzor nad vsem,<\/span><\/li>\n
              • Ljudje s Pitta do\u0161o so srednje visoki in imajo atletsko postavo. \u00a0Imajo \u0161ir\u0161i prsni ko\u0161 in lepo, mi\u0161i\u010dasto telo. \u00a0Ko\u017ea je rde\u010dkasta, z veliko mozolji. Nohti so mo\u010dni. O\u010di imajo rjave, sive ali zelene. Imajo svetle ali rjave lase, ki se zgodaj stanj\u0161ajo in lahko odpadejo .<\/span><\/li>\n
              • Ljudje Pitta do\u0161e so zelo inteligentni, fokusirani, imajo mo\u010dno voljo, so odlo\u010dni, lahko so ljubosumni in se znajo zelo razjeziti. <\/span><\/li>\n
              • Ne utrudijo se tako hitro kot Vata ljudje. Imajo mo\u010dan apetit in dobro prebavo. Radi imajo \u00a0za\u010dinjeno hrano, sladkarije, pija\u010da mora biti hladnej\u0161a.<\/span><\/li>\n
              • Spijo veliko bolje kot vata do\u0161e, v enem kosu, brez prekinitve.<\/span><\/li>\n
              • Nagnjeni so k mo\u010dnej\u0161emu potenju in imajo tople okon\u010dine. Za razliko od vata tipa, te\u017eko prena\u0161ajo visoke temperature.<\/span><\/li>\n
              • Imajo dobro koncentracijo in spomin. <\/span><\/li>\n
              • Lahko so zelo \u010dustveni, ljube\u010di ali zelo sovra\u017eni. <\/span><\/li>\n
              • So esteti, imajo radi vse lepo okrog sebe in na sebi. Trudijo se, da bi z manj dela dosegli dobro finan\u010dno stanje. Veliko sanjajo o bogastvu. <\/span><\/li>\n
              • So odporni na stresne situacije, imajo visok prag tolerance, lahko dolgo potrpijo, vendar, ko imajo dovolj, zelo ognjevito reagirajo.<\/span><\/li>\n<\/ul>\n

                Kadar Pitta do\u0161a ni v ravnovesju: <\/b><\/p>\n

                  \n
                • ko je Pitta v neravnovesju, so lahko predstavniki te do\u0161e zelo neprijetni in jezni,<\/span><\/li>\n
                • imajo slabo prebavo in se veliko znojijo,<\/span><\/li>\n
                • so nemirni, histeri\u010dni, jezni, sovra\u017eni in ljubosumni,<\/span><\/li>\n
                • ko je njihovo ravnovesje poru\u0161eno, \u00a0je telo izpostavljeno hudim oku\u017ebam, \u0161kodljivim bakterijam in parazitom. Lahko dobijo razjede na podro\u010dju \u017eelodca, dvanajsternika, gastritis, imajo te\u017eave z jetri, \u017eol\u010dnikom in trebu\u0161no slinavko, migreno, hemoroide, zvi\u0161a se temperatura, prebava se poslab\u0161a, dobijo razli\u010dna vnetja in reakcije na ko\u017ei.<\/span><\/li>\n<\/ul>\n

                  Nasveti za Pitta do\u0161o:<\/b><\/p>\n

                    \n
                  • redno gibanje,<\/span><\/li>\n
                  • pre\u017eivljanje prostega \u010dasa v naravi,<\/span><\/li>\n
                  • zmerno in po\u010dasno prehranjevanje,<\/span><\/li>\n
                  • obroki naj bodo redni, <\/span><\/li>\n
                  • izogibanje za\u010dinjeni hrani,<\/span><\/li>\n
                  • pitje veliko vode,<\/span><\/li>\n
                  • tehnike za ohlajanje telesa.<\/span><\/li>\n<\/ul>\n

                    Nasvet za jogo: <\/b>Lahkotna, hladilna, spro\u0161\u010dujo\u010da joga, ki spodbuja so\u010dutje in sprejemanje.<\/span><\/p>\n

                    Nasvet za dihalno tehniko (pranajamo): <\/b>Ohlajevalna, shitali pranajama<\/span><\/p>\n

                    Nasvet za meditacijo: <\/b>Pitta do\u0161a mora veliko meditirati, da sprosti svojo jezo in agresijo in zmanj\u0161a kontrolo nad \u017eivljenjem.<\/span><\/p>\n

                     <\/p>\n

                    \u010ce te zanima raziskovanje tvojega telesnega ustroja, se pridru\u017ei se na vikendu detox joge v Hotelu Ribno, ki bo potekal od 27.05. do 29.05.2016. U\u010dili se bomo u\u010dili prilagajati prehrano in vadbo joge posamezni ajurvedski do\u0161i.<\/strong><\/p>\n

                    Namaste.<\/span><\/p>\n

                    Monika<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                    Joga je idealna ajurvedska vadba, saj pomlajuje telo, izbolj\u0161uje prebavo, umirja um, odpravlja stres, skratka razstruplja telo na vseh nivojih.\u00a0Ajurvedski pristop k jogi pomeni, da ima vsak tip \u010dloveka (do\u0161a) predpisano joga prakso, pranajamo, mantro in tip meditacije. Preverite, kateri tip ste vi.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2803,1403,1404],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nKateri ajurvedski tip telesa je va\u0161? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kateri-ajurvedski-tip-telesa-je-vas\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kateri ajurvedski tip telesa je va\u0161? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Joga je idealna ajurvedska vadba, saj pomlajuje telo, izbolj\u0161uje prebavo, umirja um, odpravlja stres, skratka razstruplja telo na vseh nivojih.\u00a0Ajurvedski pristop k jogi pomeni, da ima vsak tip \u010dloveka (do\u0161a) predpisano joga prakso, pranajamo, mantro in tip meditacije. 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