{"id":52454,"date":"2016-05-29T05:01:00","date_gmt":"2016-05-29T03:01:00","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=52454"},"modified":"2016-06-06T06:26:05","modified_gmt":"2016-06-06T04:26:05","slug":"10-zensk-ki-jim-je-uspelo-drasticno-shujsati","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zensk-ki-jim-je-uspelo-drasticno-shujsati\/","title":{"rendered":"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati!"},"content":{"rendered":"<h2>1. zgodba o huj\u0161anju: Amber Carson Miller<\/h2>\n<p><a class=\"attachment-link\" title=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 1 od 10\" href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/10-zensk-ki-jim-je-uspelo-drasticno-shujsati\/galerija\/10-zensk-ki-jim-je-uspelo-drasticno-shujsati-1-od-10\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large\" title=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 1 od 10\" src=\"http:\/\/www.zenska.si\/files\/2012\/03\/0904-ww-stephanie-bresino-660x439.jpg\" alt=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 1 od 10\" width=\"660\" height=\"439\" \/><\/a><\/p>\n<p><strong>Prej:<\/strong> 112 kilogramov<\/p>\n<p><strong>Potem: <\/strong>72 kilogramov<\/p>\n<p>Amber je najve\u010d kilogramov pridobila med \u0161tudijem umetnosti v Kaliforniji, ko je zaradi stresa neprestano jedla. Vsak dan je zajtrkovala nezdravo in zelo redilno hitro hrano, nato pa se je zatopila v delo. Avgusta 2007 se je odpravljala na Aljasko, ko jo je pilot stehtal in nameril 112 kilogramov.<em> &#8220;Ko sem zagledala, kako zapisuje \u0161tevilko 112, in ko sem zaradi te\u017ee morala sedeti spredaj, sem bila zgro\u017eena nad sabo.&#8221; <\/em>Namesto, da bi u\u017eivala svoje po\u010ditnice, se je resno zamislila nad sabo. Ko se je vrnila domov, se je zaradi nesigurnosti in depresivnosti, raz\u0161la s fantom Joshom. To je bil tisti odlo\u010dilni trenutek, ko se je resno lotila huj\u0161anja z zdravo prehrano in trdim \u0161portnim delom.<\/p>\n<h2>2. zgodba o huj\u0161anju: Liz Barry<\/h2>\n<p><a class=\"attachment-link\" title=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 2 od 10\" href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/10-zensk-ki-jim-je-uspelo-drasticno-shujsati\/galerija\/10-zensk-ki-jim-je-uspelo-drasticno-shujsati-2-od-10\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large\" title=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 2 od 10\" src=\"http:\/\/www.zenska.si\/files\/2012\/03\/0905-ww-eric-stewart-660x439.jpg\" alt=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 2 od 10\" width=\"660\" height=\"439\" \/><\/a><\/p>\n<p><strong>Prej: <\/strong>86 kilogramov<br \/>\n<strong>Potem:<\/strong> 63 kilogramov<\/p>\n<p>22-letna u\u010diteljica telovadbe iz Los Angelesa, Liz Barry, pou\u010duje tisto, kar je najbolj sovra\u017eila. Odra\u0161\u010dala je namre\u010d v atletski dru\u017eini, medtem ko je sama posedala pred televizorjem z vre\u010dko \u010dipsa v roki. Hitra prehrana in\u00a0 odsotnost gibanja ji je delalo dru\u017ebo vse dokler ni pri 17-ih tehtala 86 kilogramov. Tistega bo\u017ei\u010da se je Liz pridru\u017eila svoji dru\u017eini pri teku, ampak ji je \u017ee po nekaj sto metrih zmanjkalo sape. &#8220;Takrat me je zadelo, kako zelo sem se zanemarila,&#8221; je povedala Liz. <strong><br \/>\n<\/strong><\/p>\n<h2>3. zgodba o huj\u0161anju: Liz Pultar<\/h2>\n<p><a class=\"attachment-link\" title=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 3 od 10\" href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/10-zensk-ki-jim-je-uspelo-drasticno-shujsati\/galerija\/10-zensk-ki-jim-je-uspelo-drasticno-shujsati-3-od-10\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large\" title=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 3 od 10\" src=\"http:\/\/www.zenska.si\/files\/2012\/03\/0906-ww-eliz-potter-660x439.jpg\" alt=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 3 od 10\" width=\"660\" height=\"439\" \/><\/a><\/p>\n<p><strong>Prej:<\/strong> 96 kilogramov<br \/>\n<strong>Potem: <\/strong>63 kilogramov<\/p>\n<p>Danes 26-letna Liz Pultar tajnica iz Marylanda je \u017ee kot najstnica obo\u017eevala hitro prehrano, sladkarije, prigrizke in makarone ter sovra\u017eila gibanje. Do faksa si je nabrala 93 kilogramov in se zatekla k zelo nezdravi hitri dieti. Leta 2006 je dobila novo slu\u017ebo, a ni na\u0161la ne hla\u010d ne srajce, ki bi ji bila prav. &#8220;\u017delela sem se dobro po\u010dutiti v svoji ko\u017ei,&#8221; je povedala. Nato je poiskala pomo\u010d in izgubila 33 kilogramov. <strong><br \/>\n<\/strong><\/p>\n<h2>4. zgodba o huj\u0161anju: Sweta Srivastava<\/h2>\n<p><a class=\"attachment-link\" title=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 4 od 10\" href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/10-zensk-ki-jim-je-uspelo-drasticno-shujsati\/galerija\/10-zensk-ki-jim-je-uspelo-drasticno-shujsati-4-od-10\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large\" title=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 4 od 10\" src=\"http:\/\/www.zenska.si\/files\/2012\/03\/0907-ww-jennifer-powell-660x439.jpg\" alt=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 4 od 10\" width=\"660\" height=\"439\" \/><\/a><\/p>\n<p><strong>Prej: <\/strong>104 kilogrami<br \/>\n<strong>Potem: <\/strong>61 kilogramov<\/p>\n<p>Sweta Srivastava je \u017ee kot majhna deklica \u017eelela sodelovati v ekipnih \u0161portih, a je bila za kaj tak\u0161nega vedno prete\u017eka. Kilogrami so se nabirala ob no\u010dnih prigrizkih in ob obiskih 24-urnih mezd s hitro prehrano. Zahvaljujo\u010d podpori dobre prijateljice je izgubila 45 kilogramov. <strong><br \/>\n<\/strong><\/p>\n<h2>5. zgodba o huj\u0161anju: Bethany Whirty<\/h2>\n<p><a class=\"attachment-link\" title=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 5 od 10\" href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/10-zensk-ki-jim-je-uspelo-drasticno-shujsati\/galerija\/10-zensk-ki-jim-je-uspelo-drasticno-shujsati-5-od-10\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large\" title=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 5 od 10\" src=\"http:\/\/www.zenska.si\/files\/2012\/03\/0909-vernette-vergara-660x439.jpg\" alt=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 5 od 10\" width=\"660\" height=\"439\" \/><\/a><\/p>\n<p><strong>Prej:<\/strong> 122 kilogramov<br \/>\n<strong>Potem:<\/strong> 70 kilogramov<\/p>\n<p>25-letna Bethany Whirty iz kolorada je bila te\u017eka \u017ee kot otrok. \u0160e posebej je obo\u017eevala vse vrste sladkarij in sladke pija\u010de, star\u0161i pa je pri tem niso ustavili. <em>&#8220;O\u010ditno je, da mi niso privzgojili zdravih navad in omejili porcij nezdrave prehrane.&#8221;<\/em><\/p>\n<h2>6. zgodba o huj\u0161anju: Vernette Vergara<\/h2>\n<p><a class=\"attachment-link\" title=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 6 od 10\" href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/10-zensk-ki-jim-je-uspelo-drasticno-shujsati\/galerija\/10-zensk-ki-jim-je-uspelo-drasticno-shujsati-6-od-10\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large\" title=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 6 od 10\" src=\"http:\/\/www.zenska.si\/files\/2012\/03\/0910-ww-bethany-whirty-660x439.jpg\" alt=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 6 od 10\" width=\"660\" height=\"439\" \/><\/a><\/p>\n<p><strong>Prej: <\/strong>95 kilogramov<\/p>\n<p><strong>Potem:<\/strong> 63 kilogramov<\/p>\n<p>30-letna Vernette Vergara iz San Antonio je z izgubo kilogramov potrebovala 2 leti. <em>&#8220;Vzemite si \u010das. \u010ce \u017eelite dolgoro\u010dne rezultate, morate delati na dolgoro\u010dnih spremembah in ne hitrih dietah.&#8221;<\/em> In \u0161e shuj\u0161evalni trik. <em>&#8220;Vsaki\u010d, ko sem \u0161la jest, sem prosila, \u010de mi nemudoma zavijejo za domov polovico porcije. Tako me ni nikoli premamilo, da bi pojedla preve\u010d.&#8221;<\/em><\/p>\n<h2>7. zgodba o huj\u0161anju: Jennifer Powell<\/h2>\n<p><a class=\"attachment-link\" title=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 7 od 10\" href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/10-zensk-ki-jim-je-uspelo-drasticno-shujsati\/galerija\/10-zensk-ki-jim-je-uspelo-drasticno-shujsati-7-od-10\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large\" title=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 7 od 10\" src=\"http:\/\/www.zenska.si\/files\/2012\/03\/0912-ww-sweta-srivastava-660x439.jpg\" alt=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 7 od 10\" width=\"660\" height=\"439\" \/><\/a><\/p>\n<p><strong>Prej:<\/strong> 141 kilogramov<\/p>\n<p><strong>Potem:<\/strong> 74 kilogramov<\/p>\n<p>36-letna gospodinja Jennifer Powell je v treh letih izgubila polovico svoje te\u017ee predvsem zahvaljujo\u010d trdemu delu. <em>&#8220;Moja trenerka me je prav vsak dan zbudila ob 5-ih, da sem \u0161la telovadit. In \u0161e to: Ko si enkrat izbije\u0161 iz glave vse izgovore, kot so problemi s kolenom ali prezaposlenost, ni ve\u010d razloga, da ne postane\u0161 fit in zdrav.&#8221;<\/em><strong><br \/>\n<\/strong><\/p>\n<h2>8. zgodba o huj\u0161anju: Elizabeth Potter<\/h2>\n<p><a class=\"attachment-link\" title=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 8 od 10\" href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/10-zensk-ki-jim-je-uspelo-drasticno-shujsati\/galerija\/10-zensk-ki-jim-je-uspelo-drasticno-shujsati-8-od-10\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large\" title=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 8 od 10\" src=\"http:\/\/www.zenska.si\/files\/2012\/03\/1003-ww-liz-pultar-660x439.jpg\" alt=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 8 od 10\" width=\"660\" height=\"439\" \/><\/a><\/p>\n<p><strong>Prej:<\/strong> 115 kilogramov<\/p>\n<p><strong>Potem:<\/strong> 70 kilogramov<\/p>\n<p><strong>26-letna <\/strong>Elizabeth Potter iz Utaha, ki dela kot nadzornica na letali\u0161\u010du je pridno izgubljala kilograme dve leti. Vsem, ki \u017eelijo shuja\u0161ati, svetuje: <em>&#8220;Najdite vadbo, ki vas veseli, in za\u010dnite. \u010ce ne bi rada telovadila, ne bi tega delala nekaj ur na dan.&#8221; <\/em>Njena najve\u010dja inspiracija je bil 5-letni sin Aiden, ki ji je tudi pomaga huj\u0161ati, saj sta se skupaj gibala prav vsak dan.<\/p>\n<h2>9. zgodba o huj\u0161anju: Erica Stewart<\/h2>\n<p><a class=\"attachment-link\" title=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 9 od 10\" href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/10-zensk-ki-jim-je-uspelo-drasticno-shujsati\/galerija\/10-zensk-ki-jim-je-uspelo-drasticno-shujsati-9-od-10\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large\" title=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 9 od 10\" src=\"http:\/\/www.zenska.si\/files\/2012\/03\/1004-ww-liz-barry-660x439.jpg\" alt=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 9 od 10\" width=\"660\" height=\"439\" \/><\/a><\/p>\n<p><strong>Prej:<\/strong> 96 kilogramov<\/p>\n<p><strong>Potem:<\/strong> 57 kilogramov<\/p>\n<p>28-letna gospodinja Erica Stewart je v 9-ih mesecih izgubila 39 kilogramov. <em>&#8220;To si mora\u0161 mo\u010dno \u017eeleti. \u010cetudi te drugi mo\u010dno podpirajo, to prav ni\u010d ne pomaga, \u010de nisi sam dovolj motiviran.&#8221;<\/em><strong><br \/>\n<\/strong><\/p>\n<h2>10. zgodba o huj\u0161anju: Stephanie Briseno<\/h2>\n<p><a class=\"attachment-link\" title=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 10 od 10\" href=\"http:\/\/www.zenska.si\/zdravje\/hujsanje-in-rekreacija\/10-zensk-ki-jim-je-uspelo-drasticno-shujsati\/galerija\/10-zensk-ki-jim-je-uspelo-drasticno-shujsati-10-od-10\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large\" title=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 10 od 10\" src=\"http:\/\/www.zenska.si\/files\/2012\/03\/ww-amber-carson-miller-660x439.jpg\" alt=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! 10 od 10\" width=\"660\" height=\"439\" \/><\/a><\/p>\n<p><strong>Prej: <\/strong>142 kilogramov<\/p>\n<p><strong>Potem:<\/strong> 64 kilogramov<\/p>\n<p>23-letna Stephanie Briseno iz Texaxa je v enem letu izgubila neverjetnih 78 kilogramov in pravi, da je 80 odstotkov bitke pravilna prehrana.<em> &#8220;Vsak dan sem si zapisovala svoje dnevne in tedenske cilje in dodajala nekaj motivacijskih stavkov, kar mi je pomagalo, da sem bila ves \u010das osredoto\u010dena na svojo bitko.&#8221; <\/em><\/p>\n<p><span style=\"font-weight: bold;\"><a class=\"external-link-new-window\" title=\"Pridru\u017ei se najbolj\u0161i dru\u017ebi \u017eensk\" href=\"https:\/\/www.facebook.com\/Zenska.si?ref=tn_tnmn\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" src=\"uploads\/RTEmagicC_f2667085de.gif.gif\" alt=\"\" width=\"14\" height=\"10\" \/><span style=\"color: #ff00ff;\">Pridru\u017ei se nam na na\u0161i Facebook strani in najbolj\u0161e objave ti ne bodo nikoli u\u0161le!<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potrebujete motivacijo in nasvet, kako shuj\u0161ati? Potem ne spreglejte zgodb desetih \u017eensk, ki jim je to uspelo!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,2886,2887,2586,3192],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zensk-ki-jim-je-uspelo-drasticno-shujsati\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 \u017eensk, ki jim je uspelo drasti\u010dno shuj\u0161ati! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Potrebujete motivacijo in nasvet, kako shuj\u0161ati? 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