{"id":53779,"date":"2016-05-16T09:34:31","date_gmt":"2016-05-16T07:34:31","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/05\/16\/7-razlogov-zakaj-bi-morali-zjutraj-piti-vodo-z-limono-in-ne-kave\/"},"modified":"2016-05-21T18:25:22","modified_gmt":"2016-05-21T16:25:22","slug":"7-razlogov-zakaj-bi-morali-zjutraj-piti-vodo-z-limono-in-ne-kave","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-razlogov-zakaj-bi-morali-zjutraj-piti-vodo-z-limono-in-ne-kave\/","title":{"rendered":"7 razlogov, zakaj bi morali zjutraj piti vodo z limono in ne kave"},"content":{"rendered":"

<\/h1>\n
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Foto: Thinkstock<\/figcaption><\/figure>\n
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Saj veste, kako gre jutranja rutina – vstanemo iz postelje in medtem ko \u0161e na pol spimo dan za\u010dnemo s kavo. Ta nam po\u017eene kri po \u017eilah, toda \u017ee po nekaj urah kofein popusti in spet smo zaspani kot bi se ravno zbudili. In \u010deprav se vsi strinjamo, da ima kava \u0161tevilne koristi za na\u0161e zdravje, obstaja napitek, ki se ga za zjutraj \u0161e veliko bolj priporo\u010da: topla voda z limono. Preberite, zakaj bi morali jutra za\u010denjati s toplo vodo z limono, ki vas po\u017eivi in je polna vitaminov, ostalih hranljivih stvari in ima \u0161e \u0161tevilne druge koristi za na\u0161e zdravje in po\u010dutje.<\/p>\n

1. Dvigne energijo<\/h2>\n

Limone so naraven vir kalija, kalcija in magnezija. Limone vsebujejo \u0161tevilne elektrolite, ki hidrirajo na\u0161e telo in hkrati odplaknejo toksine.<\/p>\n

2.\u00a0Okrepi imunski sistem<\/h2>\n

Ko se vitamin C, ki je v limonah, zme\u0161a z vodo, deluje kot adaptageni, naravne snovi, ki izbolj\u0161ujejo sposobnost za premagovanje stresa. Pomagajo pri zdravljenju bolezni, izbolj\u0161ajo sposobnost premagovanja utrujenosti, izbolj\u0161ajo spomin in koncentracijo.\u00a0Pove\u010da se odpornost proti oku\u017ebam in pomagajo zavirati avtoimunske reakcije.<\/p>\n

3.\u00a0Pomaga izgubljati kilograme<\/h2>\n

Ste \u017ee sli\u0161ali za pektinske vlaknine? Te upo\u010dasnijo absorbcijo glukoze v telesu in normalizirajo raven krvnih ma\u0161\u010dob, kar pomeni da zmanj\u0161ujejo lakoto in tako posledi\u010dno pmagajo izgubljati kilograme. Dobra novica je, da so limone polne teh vlaknin.<\/p>\n

4. Zmanj\u0161uje stres<\/h2>\n

Depresija in tesnoba sta pogosto posledica tega, da na\u0161emu telesu primanjkuje kalija. \u017de sam vonj limon pomirja. Vas \u010daka naporen in stresen teden? Pijte vodo z limono.<\/p>\n

5.\u00a0Izbolj\u0161uje videz na\u0161e ko\u017ee<\/h2>\n

Limone pomagajo prepre\u010devati mozolje in vnetja na na\u0161i ko\u017ei. Antioksidanti, ki jih vsebujejo, pomagajo zmanj\u0161evati gube in izpu\u0161\u010daje, in protivnetne lastnosti limon lahko pomagajo pri mozoljih in rde\u010dici. \u010ce \u017eelite obraz temeljito o\u010distiti, prere\u017eite limono na pol in z njo zmasirajte svoj obraz.<\/p>\n

6.\u00a0Sve\u017e zadah<\/h2>\n

Kislost limon spodbudi nastajanje sline, torej prepre\u010duje, da bi se usta izsu\u0161ila, kar pa je najpogostej\u0161i razlog za slab zadah. Na sre\u010do pa voda z limono ni dovolj mo\u010dna, da bi uni\u010dila va\u0161o sklenino. Prepre\u010duje tudi bolezni dlesni in pomaga pri zobobolu.<\/p>\n

7.\u00a0Pomaga za bolj\u0161o koncentracijo<\/h2>\n

Limone vsebujejo ve\u010djo koncentracijo negativnih ionov kot katerokoli drugo sadje. Ti pove\u010dujejo koli\u010dino kisika v na\u0161ih mo\u017eganih, zaradi \u010desar smo bolj zbrani in la\u017eje razmi\u0161ljamo.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Jutra nikoli ve\u010d ne bodo enaka! Od zdaj naprej polna energije, z manj stresa in na splo\u0161no se bomo po\u010dutili bolje in bomo bolj zdravi<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3351,1359,5199,2224],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n7 razlogov, zakaj bi morali zjutraj piti vodo z limono in ne kave - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-razlogov-zakaj-bi-morali-zjutraj-piti-vodo-z-limono-in-ne-kave\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 razlogov, zakaj bi morali zjutraj piti vodo z limono in ne kave - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Jutra nikoli ve\u010d ne bodo enaka! 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