{"id":57226,"date":"2016-05-21T05:19:00","date_gmt":"2016-05-21T03:19:00","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=57226"},"modified":"2016-05-24T07:25:26","modified_gmt":"2016-05-24T05:25:26","slug":"kokosova-voda-naravni-izotonik-in-eliksir-mladosti","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kokosova-voda-naravni-izotonik-in-eliksir-mladosti\/","title":{"rendered":"Kokosova voda: naravni izotonik in eliksir mladosti"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/thinkstockphotos-528874341-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2012\/03\/thinkstockphotos-528874341-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2012\/03\/thinkstockphotos-528874341-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<h2 class=\"MsoNormal\" style=\"text-align: justify;\">Kokosova voda, kokosovo mleko in kokosova ma\u0161\u010doba<\/h2>\n<p>Obstaja nekaj zmede glede natan\u010dnega razumevanja, kaj je kokosova voda, kaj kokosovo mleko in kaj kokosova ma\u0161\u010doba. Najpogosteje se zame\u0161ata pojma kokosove vode in kokosovega mleka. Kokosovo vodo pridobivajo iz nezrelega kokosa, ko je ta \u0161e zelen. Ta teko\u010dina vsebuje zelo malo ma\u0161\u010dob ter ogljikovih hidratov. Z zorenjem kokosa se voda spremeni v mleko, ko je sade\u017e zrel, pa se njegova notranjost posu\u0161i in nastane kokosovo meso, iz katerega pridobivajo kokosovo ma\u0161\u010dobo ter kokosovo moko. Kokosova voda je tista, ki nima kalorij in ima na telo zelo dobre u\u010dinke. Prav zaradi slednjih jo radi poimenujejo kar \u00bbvoda \u017eivljenja\u00ab.<\/p>\n<h2 class=\"MsoNormal\" style=\"text-align: justify;\">Zakaj je kokosova voda tako zdrava?<\/h2>\n<p>Kokosova voda je nizkokalori\u010dna, osve\u017eilna in tudi zdrava pija\u010da, saj vsebuje veliko vitaminov, mineralov, antioksidantov, encimov in aminokislin. Je dober vir vitaminov C in B, bogata pa je tudi z beljakovinami, kalcijem, kalijem, magnezijem in cinkom. Njene pozitivne u\u010dinke na telo so izpostavile mnoge \u0161tudije, saj na ve\u010d na\u010dinov pripomore k zdravju in bolj\u0161emu po\u010dutju.<\/p>\n<p><b>Naravni izotonik<\/b><\/p>\n<p>Kokosova voda je odli\u010den naravni izotonik, na katerega prisega veliko \u0161portnikov. Telo oskrbi z energijo, poleg tega pa poskrbi tudi za regeneracijo celic. Ker vsebuje kalcij, kalij in klorid, pomaga odgnati iz\u010drpanost po telesni aktivnosti in telesu hitro povrne izgubljeno vlago.<\/p>\n<p><b>Kokosova voda razstruplja organizem<\/b><\/p>\n<p>\u0160tudije potrjujejo, da kokosova voda odstranjuje strupe iz telesa, poleg tega pa tudi uravnava metabolizem in skrbi za zdravje prebavnega trakta. Raziskave so pokazale, da celice pod vplivom rednega pitja kokosove vode aktivirajo svojo sposobnost pre\u010di\u0161\u010devanja strupenih snovi v telesu.<\/p>\n<p><b>Eliksir mladosti<\/b><\/p>\n<p>Ker vsebuje skupino hranil, imenovano citokininis, kokosova voda celicam pomaga tudi pri njihovem obnavljanju, saj jih dodobra oskrbi z vlago, pod vplivom katere se celice lahko delijo in tako odla\u0161ajo s procesom staranja. Poleg tega ta naravni eliksir mladosti izbolj\u0161uje tudi videz ko\u017ee, zmanj\u0161eval pa naj bi tudi mo\u017enosti za raka.<\/p>\n<p><b>Skrbi za kardiovaskularno zdravje<\/b><\/p>\n<p>Minerali v kokosovi vodi uravnavajo pritisk v krvi ter zmanj\u0161ujejo mo\u017enosti za bolezni srca in o\u017eilja. Kokosova voda pospe\u0161uje cirkulacijo krvi, uravnava nivo holesterola v krvi in zmanj\u0161uje otekanje rok in nog.<\/p>\n<h2 class=\"MsoNormal\" style=\"text-align: justify;\">Kaj je pomembno pri pridelavi kokosove vode?<\/h2>\n<p>Termi\u010dno obdelan sok mladega kokosa izgubi ve\u010dino svojih koristnih sestavin, zato je pri pridelavi in pakiranju kokosove vode klju\u010dnega pomena tako imenovana hladna sterilizacija oziroma hladen na\u010din pridelovanja. Pri tej metodi predelave vse poteka brez kontakta vode z zrakom, saj bi v druga\u010dnem primeru izdelek oksidiral. Najbolj zdrava je biolo\u0161ko pridelana kokosova voda po metodi hladne sterilizacije in brez kakr\u0161nihkoli dodatkov.<\/p>\n<h2 class=\"MsoNormal\" style=\"text-align: justify;\">Nevarnosti prekomernega pitja kokosove vode<\/h2>\n<p>\u010ceprav je kokosova voda zelo zdravilna, pa z njo ne gre pretiravati. Namre\u010d velike koli\u010dine pija\u010de imajo lahko odvajalni u\u010dinek. Kokosova voda ne bo imela velikega u\u010dinka pri vrhunskih \u0161portnikih, saj ima prenizko vrednost ogljikovih hidratov.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preveri, zakaj kokosovo vodo imenujejo \u00bbvoda \u017eivljenja\u00ab.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5271,2884,5272],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kokosova voda: naravni izotonik in eliksir mladosti - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kokosova-voda-naravni-izotonik-in-eliksir-mladosti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kokosova voda: naravni izotonik in eliksir mladosti - 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