{"id":58286,"date":"2016-05-30T05:05:00","date_gmt":"2016-05-30T03:05:00","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=58286"},"modified":"2016-06-07T08:20:55","modified_gmt":"2016-06-07T06:20:55","slug":"10-odlicnih-razlogov-za-pogost-seks","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/10-odlicnih-razlogov-za-pogost-seks\/","title":{"rendered":"10 odli\u010dnih razlogov za pogost seks!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2012\/10\/thinkstockphotos-200285327-001-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2012\/10\/thinkstockphotos-200285327-001-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2012\/10\/thinkstockphotos-200285327-001-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<h2><strong>Zakaj je dobro seksati?<\/strong><\/h2>\n<p>Najbr\u017e nam tovrstna vpra\u0161anja, ko pomislimo na seks res ne polnijo glave, saj imamo seks radi in zanj res ni treba iskati &#8220;zakajev&#8221;. Kak\u0161en plus pa vendarle nikoli ne \u0161kodi. Znanstveno je dokazano, da aktivno spolno \u017eivljenje deluje blagodejno tako na na\u0161e zdravje kot duha. Poglejmo si 10 odli\u010dnih razlogov za seks.<\/p>\n<h2><strong>10 razlogov, zakaj re\u010di &#8220;da&#8221;!<\/strong><\/h2>\n<p>1. Telesna vadba; vsakdo najbr\u017e pozna tisto prijetno utrujenost po spolnem aktu, po katerem se tako blagodejno zaspi. Doktor Michael Cirigliano iz Pensilvanske medicinske fakultete pravi, da ljubljenje trikrat tedensko pokuri kar 7,500 kalorij na leto, kar je enakovredno prete\u010denim 120-im kilometrom.<\/p>\n<p>2. Dvig ravni kisika v celicah, ki ga povzro\u010da te\u017eko dihanje ob spolni aktivnosti, pripomore k bolj\u0161emu delovanju vseh vitalnih organov.<\/p>\n<p>3. Pove\u010danje ravni testosterona kot pravi dr. Karen Donahey iz \u010dika\u0161kega Medicinskega centra je eden izmed rezultatov aktivne fizi\u010dne dejavnosti pri spolnem donosu. Pove\u010danje\u00a0koli\u010dine mo\u0161kega spolnega hormona tako pomaga ohranjati mo\u010dne kosti in mi\u0161ice.<\/p>\n<p><a class=\"attachment-link\" title=\"10 odli\u010dnih razlogov za pogost seks! 2 od 3\" href=\"http:\/\/www.zenska.si\/zdravje-in-spolnost-2\/pozitivni-ucinki-seksa\/10-odlicnih-razlogov-za-pogost-seks\/galerija\/10-odlicnih-razlogov-za-pogost-seks-2-od-3\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large\" src=\"http:\/\/www.zenska.si\/files\/2012\/08\/photoxpress_11156174-660x441.jpg\" alt=\"10 odli\u010dnih razlogov za pogost seks! 2 od 3\" width=\"660\" height=\"441\" \/><\/a><\/p>\n<p>4. Zni\u017eanje ravni holesterola je prav tako eden izmed u\u010dinkov aktivnega spolnega \u017eivljenja.<\/p>\n<p>5. Seks pa pomaga tudi pri premagovanju bole\u010dine, kot pravi dr.Beverly Whipple, predsednica Zdru\u017eenja ameri\u0161ke zveze terapevtov in svetovalcev in\u00a0je odli\u010dno sredstvo proti glavobolu in bole\u010dinam, ki jih povzro\u010da artritis. Zato pa\u00a0so odgovorni hormoni, ki se spro\u0161\u010dajo med seksualnim vzburjenjem in orgazmom.<\/p>\n<p>6. Brez dodatnih umetnih sredstev pa se nam med spolno aktivnostjo, tik pred orgazmom in ejakulacijo sprosti kar trikrat ve\u010d DHEA (dehydroepiandrosterona) hormona, ki pripomore k znatnemu izbolj\u0161anju po\u010dutja. Prav od tod pa izvira tudi njegov sloves.<\/p>\n<p>7. Raziskave pa so pokazale, da je seks odli\u010den tudi pri varovanju prostate, saj redna ejakulacija omogo\u010da \u010di\u0161\u010denje odpadnih snovi, ki so se nabrale v \u017elezi.<\/p>\n<p><a class=\"attachment-link\" title=\"10 odli\u010dnih razlogov za pogost seks! 3 od 3\" href=\"http:\/\/www.zenska.si\/zdravje-in-spolnost-2\/pozitivni-ucinki-seksa\/10-odlicnih-razlogov-za-pogost-seks\/galerija\/10-odlicnih-razlogov-za-pogost-seks-3-od-3\/\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large\" src=\"http:\/\/www.zenska.si\/files\/2012\/08\/photoxpress_11076794-660x441.jpg\" alt=\"10 odli\u010dnih razlogov za pogost seks! 3 od 3\" width=\"660\" height=\"441\" \/><\/a><\/p>\n<p>8. Odli\u010dno pa nam pomaga tudi, ko se \u017eelimo znebiti stresa, saj pozitivno deluje na na\u0161e po\u010dutje in nam pomaga da se distanciramo od zunanjih te\u017eav.<\/p>\n<p>9. Redna spolnost je tudi poglaviten element kvalitetnega partnerskega \u017eivljenja, saj \u017ee \u010duten dotik pove\u010da raven hormona oksitocina, ki deluje kot povezovalni hormon med partnerjema in zbudi \u017eeljo po \u010destem ljubljenju.<\/p>\n<p>10. Naravno pa se s seksom dvigne tudi koli\u010dina estrogena, \u017eenskega hormona, ki deluje varovalno na srce in pripomore k pove\u010dani vitalnosti va\u0161e partnerke.<\/p>\n<p>Ko boste tako danes, jutri ali morda \u017ee sedaj pomislili na spolno zdru\u017eitev z va\u0161im partnerjem, naj ne bo razlog zgolj v pote\u0161itvi, temve\u010d se ljubljenja lotite z vso \u010dutnostjo, saj boste tako doprinesli levji dele\u017e k svojemu zdravju in partnerskemu \u017eivljenju.<\/p>\n<p>Pri tem seveda ne smemo pozabiti na dejstvo, da je za zdravo spolnost potrebno tudi zavedanje o pasteh, kot so ne\u017eeljena nose\u010dnost in spolno prenosljive bolezni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preberite si 10 odli\u010dnih zdravstvenih izgovorov, zakaj je tako dobro pogosto seksati!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1092],"tags":[1386],"source":[1364,1387,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 odli\u010dnih razlogov za pogost seks! 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