{"id":59261,"date":"2016-05-23T09:27:00","date_gmt":"2016-05-23T07:27:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/05\/23\/preverite-ali-tudi-vi-prevec-casa-sedite\/"},"modified":"2016-06-06T09:19:22","modified_gmt":"2016-06-06T07:19:22","slug":"preverite-ali-tudi-vi-prevec-casa-na-dan-sedite","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preverite-ali-tudi-vi-prevec-casa-na-dan-sedite\/","title":{"rendered":"Preverite, ali tudi vi preve\u010d \u010dasa na dan sedite!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/02\/Photoxpress_1303234-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/02\/Photoxpress_1303234-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2012\/02\/Photoxpress_1303234-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>(PhotoXpress) <\/figcaption><\/figure>\n<p>Prete\u017eno sede\u010d na\u010din \u017eivljenja pove\u010duje tveganje za obolenja srca in o\u017eilja, da sploh ne omenjamo vpliva ve\u010durnega sedenja na debelost, sladkorno bolezen in nevarno povi\u0161an holesterol. Zaradi dela za ra\u010dunalnikom in pre\u017eivljanja prostega \u010dasa pred televizijo, Ameri\u010dani v povpre\u010dju presedijo 9,3 ure na dan &#8211; stanje pri Slovencih verjetno ni zelo druga\u010dno.<\/p>\n<h2>Negativni u\u010dinki sedenja huj\u0161i, kot si mislimo<\/h2>\n<p>Negativni u\u010dinki sedenja se za\u010dnejo \u0161e v istem hipu, ko sedemo: poraba kalorij strmoglavi na eno porabljeno kalorijo na minuto, nivo encimov, ki pomagajo pri presnovi ma\u0161\u010dobe, upade za 90 odstotkov, vsakr\u0161na dejavnost v mi\u0161icah nog pa povsem ugasne. Po dveh urah sedenja nivo dobrega holesterola v krvi upade za 20 odstotkov.<\/p>\n<p>Zdravniki zato priporo\u010dajo \u010dim ve\u010d telesne aktivnosti, zagotovo ve\u010d kot le splo\u0161no priporo\u010dene pol ure dan, poleg tega pa tudi, da prekinete sedenje tako pogosto, kot je le mogo\u010de &#8211; sprehodite se, pretegnite, naredite nekaj vaj ali poskokov &#8230; V prostem \u010dasu pa se izogibajte sedenju, kolikor se le da in se \u010dim ve\u010d gibajte ter ga ne pre\u017eivljajte pred televizijo ali ra\u010dunalnikom.<\/p>\n<h2>Nekaj statisti\u010dnih podatkov o sedenju<\/h2>\n<p>&#8211; debeli ljudje v povpre\u010dju sedijo 2,5 ure ve\u010d na dan kot ljudje z zmerno te\u017eo<\/p>\n<p>&#8211; za hojo porabimo 15-krat ve\u010d energije kot za sedenje, za hojo po stopnicah navzgor pa kar 22-krat ve\u010d<\/p>\n<p>&#8211; priporo\u010dene pol ure (ali celo ve\u010d) telovadbe na dan ne zado\u0161\u010da, da bi izni\u010dila \u0161kodljive u\u010dinke ve\u010durnega sedenja<\/p>\n<p>&#8211; ljudje, ki sedijo \u0161est ali ve\u010d ur na dan, imajo kar 40 odstotkov ve\u010d mo\u017enosti za prezgodnjo smrt (oziroma smrt v prihodnjih 15 letih) kot tisti, ki sedijo do tri ure dnevno &#8211; tudi v primeru, \u010de so redno fizi\u010dno aktivni<\/p>\n<p>&#8211; tisti, ki gledajo televizijo 3 ure ali ve\u010d na dan, imajo 64 odstotkov vi\u0161jo mo\u017enost, da bodo umrli zaradi bolezni srca; vsaka dodatna ura na kav\u010du pred televizijo to tveganje pove\u010da \u0161e za 11 odstotkov<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da nas sedenje ubija, je sicer le fraza, a znanstveniki so dokazali, da ima sedenje na nas res ubijalske u\u010dinke.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5298],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preverite, ali tudi vi preve\u010d \u010dasa na dan sedite! 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