{"id":60177,"date":"2016-05-25T04:49:02","date_gmt":"2016-05-25T02:49:02","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=60177"},"modified":"2016-05-27T12:25:35","modified_gmt":"2016-05-27T10:25:35","slug":"jogo-lahko-vadite-tudi-na-plazi","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jogo-lahko-vadite-tudi-na-plazi\/","title":{"rendered":"Jogo lahko vadite tudi na pla\u017ei!"},"content":{"rendered":"<p><a href=\"http:\/\/zenska.hudo.com\/zdravje\/hujsanje-in-rekreacija\/jogo-lahko-vadite-tudi-na-plazi\/galerija\/1511676_10152151023020944_1089799326_n-2\/\" rel=\"attachment wp-att-255644\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-255644\" src=\"http:\/\/zenska.hudo.com\/files\/2016\/05\/1511676_10152151023020944_1089799326_n-660x439.jpg\" alt=\"1511676_10152151023020944_1089799326_n\" width=\"660\" height=\"439\" \/><\/a><\/p>\n<h2><b>Polo\u017eaj kolesa<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pozitivni u\u010dinki\/efekti: Aktiven hrbet, predel trebuha, razteg rok, nog.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Izvedba: Ule\u017ee\u0161 se na tla in polo\u017ei\u0161 noge v \u0161irino bokov, roke ob u\u0161esa in se dvigne\u0161 navzgor proti stropu v polo\u017eaj kolesa. Nato se premika\u0161 naprej in nazaj, da \u0161e dodatno raztegne\u0161 telo.<\/span><\/p>\n<p><a href=\"http:\/\/zenska.hudo.com\/zdravje\/hujsanje-in-rekreacija\/jogo-lahko-vadite-tudi-na-plazi\/galerija\/10379022_10152389883075944_832789632083560677_n\/\" rel=\"attachment wp-att-255643\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-255643\" src=\"http:\/\/zenska.hudo.com\/files\/2016\/05\/10379022_10152389883075944_832789632083560677_n-660x439.jpg\" alt=\"10379022_10152389883075944_832789632083560677_n\" width=\"660\" height=\"439\" \/><\/a><\/p>\n<h2><b>Polo\u017eaj kobre<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pozitivni u\u010dinki\/efekti: Raztegne se predel trebuha, aktivira se hrbet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Izvedba: Raztegne\u0161 roke pred sabo- dlani pod ramenski obro\u010d in ato stegne\u0161 nog , potisne\u0161 boke v tla.<\/span><\/p>\n<p><a href=\"http:\/\/zenska.hudo.com\/zdravje\/hujsanje-in-rekreacija\/jogo-lahko-vadite-tudi-na-plazi\/galerija\/304617_10151161343420944_17238600_n-2\/\" rel=\"attachment wp-att-255646\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-255646\" src=\"http:\/\/zenska.hudo.com\/files\/2016\/05\/304617_10151161343420944_17238600_n-660x440.jpg\" alt=\"304617_10151161343420944_17238600_n\" width=\"660\" height=\"440\" \/><\/a><\/p>\n<h2><b>Polo\u017eaj sklede<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pozitivni u\u010dinki: Pomasiramo notranje organe, raztegnemo roke, aktiviramo trebuh in hrbet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Izvedba: Ule\u017eemo se na trebuh in nato pokr\u010dimo noge navzgor. Primemo se za gle\u017enje in se dvignemo navzgor. Roke so iztegnjene. \u010ce gre se \u0161e premikamo naprej in nazaj. S tem \u0161e dodatno poskrbimo za vitalnost notranjih organov.\u00a0<\/span><\/p>\n<p><a href=\"http:\/\/zenska.hudo.com\/zdravje\/hujsanje-in-rekreacija\/jogo-lahko-vadite-tudi-na-plazi\/galerija\/1151020_503602083055463_1452822262_n\/\" rel=\"attachment wp-att-255645\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-255645\" src=\"http:\/\/zenska.hudo.com\/files\/2016\/05\/1151020_503602083055463_1452822262_n-660x439.jpg\" alt=\"1151020_503602083055463_1452822262_n\" width=\"660\" height=\"439\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Namaste!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ana Devayani Kersnik<\/span><\/p>\n<p><strong>Devayani yoga &amp; dance lifestyle FB: https:\/\/www.facebook.com\/pages\/Devayani-yoga-dance-lifestyle\/503599663055705?fref=ts<\/strong><\/p>\n<p><strong>Pinterest: http:\/\/www.pinterest.com\/anakersnik\/<\/strong><\/p>\n<p><strong>Twitter: <a href=\"https:\/\/twitter.com\/AnaDevayani\">https:\/\/twitter.com\/AnaDevayani<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poletje se pribli\u017euje in s tem tudi sezona kopalk. V tem \u010dlanku so predstavljene tri vaje, katere lahko izvajate tudi na pla\u017ei in s tem poskrbite za izklesana postavo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2611,1403,5318],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jogo lahko vadite tudi na pla\u017ei! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/jogo-lahko-vadite-tudi-na-plazi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jogo lahko vadite tudi na pla\u017ei! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Poletje se pribli\u017euje in s tem tudi sezona kopalk. 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