{"id":60383,"date":"2016-06-04T04:37:00","date_gmt":"2016-06-04T02:37:00","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=60383"},"modified":"2016-06-13T09:16:24","modified_gmt":"2016-06-13T07:16:24","slug":"joga-blagodejno-vpliva-na-vitalnost-mamice-ki-doji","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/joga-blagodejno-vpliva-na-vitalnost-mamice-ki-doji\/","title":{"rendered":"Joga blagodejno vpliva na vitalnost mamice, ki doji!"},"content":{"rendered":"

\"SP5_5815\"<\/a><\/p>\n

Joga za novope\u010dene mamice, ki dojijo<\/b><\/h2>\n

Joga blagodejno vpliva na vitalnost mamice, ki mora biti vsakodnevno pripravljena na nove izzive. Joga je primerna za doje\u010de mamice, ampak tukaj ne gre za jogo, ki se jo izvaja pred nose\u010dnostjo, ampak gre za prilagojeno jogo, ki ne vpliva na materino mleko. V \u010dasu dojenja lahko mamica obiskuje zmerno telesno vadbo. Sama intenzivnost vadbe mora biti prilagojena glede na \u010das, ki je minil od rojstva otroka, kar pomeni, da se prvih \u0161est tednov vadbe joge \u0161e ne priporo\u010da, saj telo potrebuje po\u010ditek. Pomembno je tudi, da majhen otro\u010dek, \u0161e ne more biti dalj \u010dasa stran od svoje mamice. Na za\u010detku se priporo\u010dajo razli\u010dna razgibavanja sklepov, hoja – sprehodi, dihalne vaje in tehnike spro\u0161\u010danja, kar lahko mamica po\u010dne takoj po porodu. Za asane pa telo potrebuje \u010das, da se povrne v stanje, v kakr\u0161nem je bilo pred porodom.<\/span><\/p>\n

Materino mleko in joga<\/b><\/h2>\n

Z jogo mamica ne bo vplivala na mleko. Sama sprememba v koli\u010dini in okusu mleka je odvisna od intenzivnosti vadbe, vendar je zmerna telovadba za doje\u010do mater varna in ne vpliva na proizvodnjo ali sestavo materinega mleka. Pomembno je le, da mamica ni pod prevelikim strasom in da je vadba primerna za njo. Dojenje je priporo\u010dljivo pred in po vadbi. Potrebno pa je dodatno poskrbeti za higieno.<\/span><\/p>\n

Priporo\u010dljive asane v \u010dasu dojenja:<\/i><\/strong><\/p>\n

Kravji obraz (Gormukhasana)<\/span><\/p>\n

Polo\u017eaj ma\u010dke (Bhujangasana)<\/span><\/p>\n

Kamela (Ustrasana) \u2013 le za\u010detni polo\u017eaj<\/span><\/p>\n

Riba (Matsyasana)<\/span><\/p>\n

Stre\u0161ica (Ardho Mukha Svanasana)<\/span><\/p>\n

Pozdrav soncu (Surya Namaskar)<\/span><\/p>\n

Naj bodo va\u0161i prvi trenutki materinstva \u0161e dodatno dragoceni.<\/span><\/p>\n

 <\/p>\n

Namaste.<\/span><\/p>\n

Ve\u010d o tem si lahko preberete v jogijskem priro\u010dniku: <\/span>Joga mami in dojen\u010dek \u2013 priro\u010dnik za varno in u\u010dinkovito okrevanje po porodu.<\/span><\/i><\/p>\n

Klub Devayani<\/b><\/p>\n

Ana Kersnik \u017dvab \u2013 mednarodno priznana u\u010diteljica joge, <\/b><\/p>\n

avtorica del: <\/b>Joga mami in dojen\u010dek, Joga za nose\u010dnice<\/i><\/b><\/p>\n

Ve\u010d informacij tudi na: www.jogazanosecnice.si<\/a><\/span>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Dojenje ni le hranjenje, ampak predstavlja stik med mamico in dojen\u010dkom. Ko se otrok rodi, pride iz udobne, tople posteljice v neznani, tuj svet in potrebuje toplino, ne\u017enost in varnost, kar ob\u010duti preko objema mamice in dojenja.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2611,3405,1403,3406],"source":[1410,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nJoga blagodejno vpliva na vitalnost mamice, ki doji! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/joga-blagodejno-vpliva-na-vitalnost-mamice-ki-doji\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joga blagodejno vpliva na vitalnost mamice, ki doji! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Dojenje ni le hranjenje, ampak predstavlja stik med mamico in dojen\u010dkom. Ko se otrok rodi, pride iz udobne, tople posteljice v neznani, tuj svet in potrebuje toplino, ne\u017enost in varnost, kar ob\u010duti preko objema mamice in dojenja.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/joga-blagodejno-vpliva-na-vitalnost-mamice-ki-doji\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-04T02:37:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-13T07:16:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/05\/sp5_5815-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/joga-blagodejno-vpliva-na-vitalnost-mamice-ki-doji\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/joga-blagodejno-vpliva-na-vitalnost-mamice-ki-doji\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Joga blagodejno vpliva na vitalnost mamice, ki doji!\",\"datePublished\":\"2016-06-04T02:37:00+00:00\",\"dateModified\":\"2016-06-13T07:16:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/joga-blagodejno-vpliva-na-vitalnost-mamice-ki-doji\/\"},\"wordCount\":334,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"Ana Kersnik \u017dvab\",\"dojenje\",\"joga\",\"nasveti za dojenje\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/joga-blagodejno-vpliva-na-vitalnost-mamice-ki-doji\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/joga-blagodejno-vpliva-na-vitalnost-mamice-ki-doji\/\",\"name\":\"Joga blagodejno vpliva na vitalnost mamice, ki doji! - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2016-06-04T02:37:00+00:00\",\"dateModified\":\"2016-06-13T07:16:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/joga-blagodejno-vpliva-na-vitalnost-mamice-ki-doji\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/joga-blagodejno-vpliva-na-vitalnost-mamice-ki-doji\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/joga-blagodejno-vpliva-na-vitalnost-mamice-ki-doji\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Joga blagodejno vpliva na vitalnost mamice, ki doji!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joga blagodejno vpliva na vitalnost mamice, ki doji! - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/joga-blagodejno-vpliva-na-vitalnost-mamice-ki-doji\/","og_locale":"sl_SI","og_type":"article","og_title":"Joga blagodejno vpliva na vitalnost mamice, ki doji! - Hudo Slovenija","og_description":"Dojenje ni le hranjenje, ampak predstavlja stik med mamico in dojen\u010dkom. Ko se otrok rodi, pride iz udobne, tople posteljice v neznani, tuj svet in potrebuje toplino, ne\u017enost in varnost, kar ob\u010duti preko objema mamice in dojenja.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/joga-blagodejno-vpliva-na-vitalnost-mamice-ki-doji\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2016-06-04T02:37:00+00:00","article_modified_time":"2016-06-13T07:16:24+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/05\/sp5_5815-scaled.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/joga-blagodejno-vpliva-na-vitalnost-mamice-ki-doji\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/joga-blagodejno-vpliva-na-vitalnost-mamice-ki-doji\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Joga blagodejno vpliva na vitalnost mamice, ki doji!","datePublished":"2016-06-04T02:37:00+00:00","dateModified":"2016-06-13T07:16:24+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/joga-blagodejno-vpliva-na-vitalnost-mamice-ki-doji\/"},"wordCount":334,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["Ana Kersnik \u017dvab","dojenje","joga","nasveti za dojenje"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/joga-blagodejno-vpliva-na-vitalnost-mamice-ki-doji\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/joga-blagodejno-vpliva-na-vitalnost-mamice-ki-doji\/","name":"Joga blagodejno vpliva na vitalnost mamice, ki doji! - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2016-06-04T02:37:00+00:00","dateModified":"2016-06-13T07:16:24+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/joga-blagodejno-vpliva-na-vitalnost-mamice-ki-doji\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/joga-blagodejno-vpliva-na-vitalnost-mamice-ki-doji\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/joga-blagodejno-vpliva-na-vitalnost-mamice-ki-doji\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Joga blagodejno vpliva na vitalnost mamice, ki doji!"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/60383"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=60383"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/60383\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=60383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=60383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=60383"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=60383"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=60383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}