{"id":65237,"date":"2016-05-31T09:52:21","date_gmt":"2016-05-31T07:52:21","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/05\/31\/le-ce-bomo-znali-obvladati-stres-bomo-zdravi-srecni-lepi-in-vitki-a-kako-se-spopasti-z-njim\/"},"modified":"2016-06-08T14:15:25","modified_gmt":"2016-06-08T12:15:25","slug":"le-ce-bomo-znali-obvladati-stres-bomo-zdravi-srecni-in-zadovoljni-a-kako-se-spopasti-z-njim","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/le-ce-bomo-znali-obvladati-stres-bomo-zdravi-srecni-in-zadovoljni-a-kako-se-spopasti-z-njim\/","title":{"rendered":"Le \u010de bomo znali obvladati stres, bomo zdravi, sre\u010dni in zadovoljni. A kako se spopasti z njim?"},"content":{"rendered":"
\n\t\t\t\t\t
foto:Thinkstock<\/figcaption><\/figure>\n

Zakaj se je pomembno nau\u010diti obvladovati stres?<\/b><\/span><\/h2>\n
    \n
  1. \n

    Nenehni stres zmanj\u0161uje delovanje imunskega sistema<\/b><\/h3>\n<\/li>\n<\/ol>\n

    Razli\u010dne \u0161tudije ka\u017eejo na to, da konstantna prisotnost stresa zmanj\u0161uje delovanje imunskega sistema. Stres izziva hormonsko neravnovesje, poslab\u0161uje kvaliteto spanja in se seli vse globlje na notranje organe. Zmanj\u0161ano delovanje imunskega sistema zmanj\u0161uje sposobnost telesa, da se bori z bolezenskimi stanji in to lahko vodi v kroni\u010dna obolenja.<\/p>\n

      \n
    1. \n

      Stres pove\u010duje telesno te\u017eo <\/b><\/h3>\n<\/li>\n<\/ol>\n

      Stres vpliva na dvig nivoja kortizola, le ta povzro\u010da dvig sladkorja in ma\u0161\u010dob v krvi, kar vodi v neizmerno \u017eeljo po kalori\u010dni, mastni in sladki hrani. Hkrati pa se upo\u010dasni delovanje metabolizma, rezultat tega je po<\/span>ve\u010devanje telesne te\u017ee. Zaradi stresa se razvijajo slabe prehranjevalne navade, pove\u010da se uporaba hrane za podporo stresu in neprimerni \u010dasovni intervali prehranjevanja.<\/p>\n

        \n
      1. \n

        Stres povzro\u010da nespe\u010dnost<\/b><\/h3>\n<\/li>\n<\/ol>\n

        Strest povzro\u010da motnje spanja, ki so bolj izrazite z leti. Ljudje, ki so v nenehnem stresu in do\u017eivljajo ob\u010dutke tesnobe, pogosteje trpijo za nespe\u010dnostjo in se soo\u010dajo s kroni\u010dno utrujenostjo. Ta pa se z nespe\u010dnostjo \u0161e pove\u010duje. Vse to lahko vodi v mo\u010dne ob\u010dutke anksioznosti.<\/p>\n

          \n
        1. \n

          Stres ustvarja mi\u0161i\u010dno skeletne napetosti <\/b><\/h3>\n<\/li>\n<\/ol>\n

          Stres iz\u010drpava energijo iz telesnih sistemov, ki vplivajo na delo in aktivnosti delovanja telesa. Stres je pogosto krivec za napetosti mi\u0161ic in skeleta celotnega telesa. Napetosti se najpogosteje pojavljajo v hrbtenici in \u017earijo skozi vrat, hrbet in ramena. Napetosti v vratu pogosto sledi glavobol. Stres mo\u010dno vpliva na prebavne funkcije, na zdravje reproduktivnih organov in na hormonsko ravnovesje. Stres povzro\u010da hormonsko in energetsko neravnovesje. Velikokrat se izra\u017ea se skozi ko\u017eo, kot akne ali ekcem.<\/p>\n

            \n
          1. \n

            Stres zmanj\u0161uje kvaliteto \u017eivljenja in nas ovira pri medsebojnih odnosih<\/b><\/h3>\n<\/li>\n<\/ol>\n

            Kot socialna bitja se privla\u010dimo preko energijske vibracije. Vedno nas privla\u010di energija, ki je podobna na\u0161i. \u010ce smo pod vplivom stresa, bomo pritegnili v svoje \u017eivljenje ljudi, ki so prav tako pod stresom, kar nam \u0161e dodatno poslab\u0161uje kvaliteto \u017eivljenja. Stres torej direktno vpliva na na\u0161e odnose. Zaradi stresnega na\u010dina \u017eivljenja se lahko zgodi, da iz na\u0161ega \u017eivljenja odhajajo mirni in dobronamerni ljudje in pritegnemo ljudi, ki so nagnjeni k nerganju in pripomorejo k k ustvarjanju dodatnega stresa.<\/p>\n

            Obvladovanje lastnega stresa je torej na\u0161a osebna odgovornost, saj se moramo zavedati, da z obvladovanjem stresa pripomoremo k bolj\u0161emu lastnega zdravju telesa in si tako sami ustvarjamo bolj\u0161e odnose z drugimi ljudmi.<\/p>\n

            \n\t\t\t\t\t
            ”Joga nas u\u010di razli\u010dnih tehnik, ki jih lahko pravo\u010dasno uporabimo za prepre\u010devanje ob\u010dutenja stresa,” pravi Monika.<\/figcaption><\/figure>\n

            \u010ce resni\u010dno \u017eelimo spremeniti svoje \u017eivljenje, je nujno potrebno, da za\u010dnemo s samoraziskovanjem. Prvi pogoj za zmanj\u0161anje stresa je prepoznavanje svojih znakov stresa, kako na\u0161e telo reagira na stres. Preu\u010dujemo kdaj se v telesu pojavi tesnoba, na katerem mestu, kje se pojavljajo razli\u010dne fizi\u010dne napetosti, ali sledi slaba kvaliteta diha, morda glavobol, upad energije ipd. Na\u0161e lastno ob\u010dutenje intenzivnosti stresa ni povezano s tem kaj se izven nas dogaja, ampak intenzivnost stresa ob\u010dutimo bolj ali manj, glede na na\u0161e znanje ali neznanje kako se na stres odzivati.<\/p>\n

            Joga nas u\u010di razli\u010dnih tehnik, ki jih lahko pravo\u010dasno uporabimo za prepre\u010devanje ob\u010dutenja stresa. Ko jasno prepoznamo znake stresa, se ustavimo, opazujemo svoj dih in vklju\u010dimo jogo.<\/p>\n

            Udele\u017eite se te\u010dajev, ki u\u010dijo tehnike uravnavanja stresa, kot so joga, meditacija, joga nidra in drugih razli\u010dnih sprostitvenih programov.<\/p>\n

            Spremenite stres v izziv, ki ga je la\u017eje obvladovati. V stanju izziva smo namre\u010d lahkotni, pozitivno naravnani, imamo dober stik s seboj in z drugimi. V tem stanju nas podpirajo vse energije.<\/p>\n

            Pridru\u017eite se mi na delavnicah v hotelu Ribno, kjer organiziram razli\u010dne te\u010daje tudi na tematiko kako zmanj\u0161ati ob\u010dutenje stresa in ga spremeniti v izziv. To je odli\u010dna prilo\u017enost, kjer lahko naredite veliko zase z u\u010denjem joge in ostalih pomirjevalnih tehnik, obkro\u017eeni s \u010dudovito naravo, v dru\u017ebi pozitivno naravnanih ljudi.<\/p>\n

            Namaste,<\/p>\n

            Monika<\/p>\n

            Monika Peko\u0161ak je mednarodno certificirana u\u010diteljica hatha<\/em> joge. \u010ce bi radi izvedeli ve\u010d o vadbi joge, obi\u0161\u010dite Monikino\u00a0<\/a>uradno Facebook stran<\/a>, spletno stran\u00a0www.jogini.net<\/a>\u00a0in facebook stran Studia Eviana<\/a>, kjer Monika tudi pou\u010duje.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

            \u017divimo v \u010dasu, ko je potrebno za pre\u017eivetje vedno ve\u010d delati, var\u010devati, planirati in tako stres postaja stalni spremljevalec na\u0161ega \u017eivljenja. Ignoriranje stanj stresa je podlaga za veliko kroni\u010dnih obolenj. Gre za pravi hazard z zdravjem.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1403,1404,3092,2550],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nLe \u010de bomo znali obvladati stres, bomo zdravi, sre\u010dni in zadovoljni. A kako se spopasti z njim? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/le-ce-bomo-znali-obvladati-stres-bomo-zdravi-srecni-in-zadovoljni-a-kako-se-spopasti-z-njim\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le \u010de bomo znali obvladati stres, bomo zdravi, sre\u010dni in zadovoljni. A kako se spopasti z njim? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u017divimo v \u010dasu, ko je potrebno za pre\u017eivetje vedno ve\u010d delati, var\u010devati, planirati in tako stres postaja stalni spremljevalec na\u0161ega \u017eivljenja. Ignoriranje stanj stresa je podlaga za veliko kroni\u010dnih obolenj. Gre za pravi hazard z zdravjem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/le-ce-bomo-znali-obvladati-stres-bomo-zdravi-srecni-in-zadovoljni-a-kako-se-spopasti-z-njim\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-31T07:52:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-08T12:15:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/05\/thinkstockphotos-170083016.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/le-ce-bomo-znali-obvladati-stres-bomo-zdravi-srecni-in-zadovoljni-a-kako-se-spopasti-z-njim\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/le-ce-bomo-znali-obvladati-stres-bomo-zdravi-srecni-in-zadovoljni-a-kako-se-spopasti-z-njim\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Le \u010de bomo znali obvladati stres, bomo zdravi, sre\u010dni in zadovoljni. A kako se spopasti z njim?\",\"datePublished\":\"2016-05-31T07:52:21+00:00\",\"dateModified\":\"2016-06-08T12:15:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/le-ce-bomo-znali-obvladati-stres-bomo-zdravi-srecni-in-zadovoljni-a-kako-se-spopasti-z-njim\/\"},\"wordCount\":747,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"joga\",\"Monika Peko\u0161ak\",\"premagovanje stresa\",\"stres\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/le-ce-bomo-znali-obvladati-stres-bomo-zdravi-srecni-in-zadovoljni-a-kako-se-spopasti-z-njim\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/le-ce-bomo-znali-obvladati-stres-bomo-zdravi-srecni-in-zadovoljni-a-kako-se-spopasti-z-njim\/\",\"name\":\"Le \u010de bomo znali obvladati stres, bomo zdravi, sre\u010dni in zadovoljni. A kako se spopasti z njim? - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2016-05-31T07:52:21+00:00\",\"dateModified\":\"2016-06-08T12:15:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/le-ce-bomo-znali-obvladati-stres-bomo-zdravi-srecni-in-zadovoljni-a-kako-se-spopasti-z-njim\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/le-ce-bomo-znali-obvladati-stres-bomo-zdravi-srecni-in-zadovoljni-a-kako-se-spopasti-z-njim\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/le-ce-bomo-znali-obvladati-stres-bomo-zdravi-srecni-in-zadovoljni-a-kako-se-spopasti-z-njim\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le \u010de bomo znali obvladati stres, bomo zdravi, sre\u010dni in zadovoljni. A kako se spopasti z njim?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le \u010de bomo znali obvladati stres, bomo zdravi, sre\u010dni in zadovoljni. A kako se spopasti z njim? - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/le-ce-bomo-znali-obvladati-stres-bomo-zdravi-srecni-in-zadovoljni-a-kako-se-spopasti-z-njim\/","og_locale":"sl_SI","og_type":"article","og_title":"Le \u010de bomo znali obvladati stres, bomo zdravi, sre\u010dni in zadovoljni. A kako se spopasti z njim? - Hudo Slovenija","og_description":"\u017divimo v \u010dasu, ko je potrebno za pre\u017eivetje vedno ve\u010d delati, var\u010devati, planirati in tako stres postaja stalni spremljevalec na\u0161ega \u017eivljenja. Ignoriranje stanj stresa je podlaga za veliko kroni\u010dnih obolenj. Gre za pravi hazard z zdravjem.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/le-ce-bomo-znali-obvladati-stres-bomo-zdravi-srecni-in-zadovoljni-a-kako-se-spopasti-z-njim\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2016-05-31T07:52:21+00:00","article_modified_time":"2016-06-08T12:15:25+00:00","og_image":[{"width":724,"height":483,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/05\/thinkstockphotos-170083016.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/le-ce-bomo-znali-obvladati-stres-bomo-zdravi-srecni-in-zadovoljni-a-kako-se-spopasti-z-njim\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/le-ce-bomo-znali-obvladati-stres-bomo-zdravi-srecni-in-zadovoljni-a-kako-se-spopasti-z-njim\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Le \u010de bomo znali obvladati stres, bomo zdravi, sre\u010dni in zadovoljni. A kako se spopasti z njim?","datePublished":"2016-05-31T07:52:21+00:00","dateModified":"2016-06-08T12:15:25+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/le-ce-bomo-znali-obvladati-stres-bomo-zdravi-srecni-in-zadovoljni-a-kako-se-spopasti-z-njim\/"},"wordCount":747,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["joga","Monika Peko\u0161ak","premagovanje stresa","stres"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/le-ce-bomo-znali-obvladati-stres-bomo-zdravi-srecni-in-zadovoljni-a-kako-se-spopasti-z-njim\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/le-ce-bomo-znali-obvladati-stres-bomo-zdravi-srecni-in-zadovoljni-a-kako-se-spopasti-z-njim\/","name":"Le \u010de bomo znali obvladati stres, bomo zdravi, sre\u010dni in zadovoljni. A kako se spopasti z njim? - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2016-05-31T07:52:21+00:00","dateModified":"2016-06-08T12:15:25+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/le-ce-bomo-znali-obvladati-stres-bomo-zdravi-srecni-in-zadovoljni-a-kako-se-spopasti-z-njim\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/le-ce-bomo-znali-obvladati-stres-bomo-zdravi-srecni-in-zadovoljni-a-kako-se-spopasti-z-njim\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/le-ce-bomo-znali-obvladati-stres-bomo-zdravi-srecni-in-zadovoljni-a-kako-se-spopasti-z-njim\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Le \u010de bomo znali obvladati stres, bomo zdravi, sre\u010dni in zadovoljni. A kako se spopasti z njim?"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/65237"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=65237"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/65237\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=65237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=65237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=65237"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=65237"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=65237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}