{"id":67975,"date":"2016-06-04T05:05:13","date_gmt":"2016-06-04T03:05:13","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=67975"},"modified":"2016-06-14T02:16:21","modified_gmt":"2016-06-14T00:16:21","slug":"kako-nam-principi-joge-lahko-pomagajo-pri-vzgoji-otrok","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-nam-principi-joge-lahko-pomagajo-pri-vzgoji-otrok\/","title":{"rendered":"Kako nam principi joge lahko pomagajo pri vzgoji otrok?"},"content":{"rendered":"
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Foto: Thinkstock<\/figcaption><\/figure>\n

Biti star\u0161 ni enostavno. \u017divljenje z otrokom od star\u0161ev zahteva veliko aktivnosti, od priprave obrokov, vo\u017enje ne razli\u010dne kro\u017eke, \u0161portne aktivnosti ipd\u2026 Star\u0161i imajo dandanes neskon\u010den seznam opravil! <\/span><\/p>\n

Sama se \u017ee, odkar sem postala mama, trudim vklju\u010diti jogijske principe v \u017eivljenje celotne dru\u017eine. \u017delim si, da moj otrok spozna kaj naj bi pomenil notranji mir in kako ga dosegati. \u017delim si, da ne bo dovolil, da mu kdo ta mir vzame in da se bo zavedal svoje prave vrednosti, ne glede na to, kak\u0161no vrednost mu posku\u0161a postavljati okolje. <\/span><\/p>\n

Kako torej vklju\u010diti jogo v \u017eivljenja svojih otrok?<\/span><\/h2>\n

1. Pojdite skupaj v naravo<\/b><\/h3>\n

\u017divimo v svetu tehnologije. Mo\u010dno zaposleni star\u0161i si kupujejo prosti \u010das s tem, da otroke zaposlijo s tablicami, ra\u010dunalniki, televizijo. Uporaba vseh teh naprav spravlja otroke v neravnovesje in jim jemlje energijo. Ajurveda pravi, da se vsi na\u0161i energetski kanali (nadiji), po katerih se preteka energija (prana), obnavljajo in ostajajo preto\u010dni le, \u010de so v stiku z naravo. Stik z naravo je torej pomemben za telesno, \u010dustveno in socialno zdravje otrok. V parkih, na igri\u0161\u010dih, v hribih, se otroci u\u010dijo pristnega stika z ljudmi, naravo in \u017eivalmi. Razvije se ob\u010dutek za sobivanje, so\u010dutenje in spo\u0161tovanje. Omogo\u010dite jim igro v naravi, tekanje, divjanje, kolesarjenje, rolanje, organizirajte piknik v naravi, sprehajajte ku\u017eke, sedite v senci z njimi, prespite v naravi, opazujte naravo, nau\u010dite jih zakuriti ogenj. Zelo vam bodo hvale\u017eni.<\/span><\/p>\n

2. Vadite jogo z otroki<\/b><\/h3>\n

Ne razmi\u0161ljajte preve\u010d kak\u0161na naj bo va\u0161a vadba z otroki. Vsaj enkrat tedensko preprosto raztegnite blazino in se zabavajte. Ne silite otroka k vadbi. Tudi \u010de otrok ne bo takoj navdu\u0161en, ga bo s\u010dasoma pritegnilo, \u010de ga boste povabili na blazino in vadbo naredili zabavno. Morda mu bo v\u0161e\u010d samo en del vsega. Otroci \u0161e ne zmorejo koncentracije, kot jo zahteva joga za odrasle, pa vendarle boste presene\u010deni nad njihovim dojemanjem giba in diha. Vadba naj traja nekaj minut, predstavite jim osnovne asane na zabaven na\u010din. Naj si tudi sami izmislijo svoje postavitve in naj jih sami poimenujejo. Bodite otroku vzor. Izvajajte prakso doma. Naj otrok \u017eivi v svetu, kjer mamica ali (in) o\u010dka uporabljata jogo. Otroci zelo hitro vedo, kdaj mami ali o\u010dka potrebujeta svoj \u010das zase in, ko dobijo svoj \u010das, se po\u010dutijo zelo pomembne. <\/span><\/p>\n

3. U\u010dite otroke o principih joge<\/b><\/h3>\n

\u010ce poznate osnovne principe joge (nenasilje, ne-kraja, resnicoljubje, vzdr\u017enost, nenavezanost, \u010distost, disciplina, samoraziskovanje, odkrivanje vi\u0161jega namena), potem imate odli\u010dno orodje, ki ga lahko predate otrokom, da razvijajo pristen odnos do sebe in vsega, kar jih obdaja. <\/span><\/p>\n

Preko principov joge otroci \u017ee zelo kmalu prepoznavajo kako deluje njihov ego in kaj je njihova prava narava. Da otrok ponotranji te usmeritve, mora celotna dru\u017eina delovati v tem duhu. Nau\u010dimo se deliti, vadimo nenasilne odnose, poka\u017eimo otrokom, da ne potrebujemo veliko materialnega, da bi bili sre\u010dni. U\u010dimo jih nenavezanosti na stvari, \u010distosti v prijateljstvu, primerne discipline. Otroci naj se samoraziskujejo, spodbujajmo jih, da razmi\u0161ljajo o sebi, govorijo o sebi, o svojih dejanjih, naj odkrivajo kaj je za njih pomembno, kaj jih osmi\u0161lja.<\/span><\/p>\n

4. Nau\u010dite otroke ritualov<\/b><\/h3>\n

Rituali so namenjeni izgradnji ob\u010dutka vrednosti in varnosti. Za otroke le ti ne smejo biti te\u017eki in dolgotrajni. Za\u010dnite dan z namero kak\u0161en naj bo dan, zaklju\u010dite ga s hvale\u017enostjo in molitvijo. Vzemite si \u010das za dru\u017einski zajtrk, pazite na naravo, pobirajte smeti, spo\u0161tujte \u017eivali. Otrok preko ritualov in navad star\u0161ev pridobiva ob\u010dutek pripadnosti, svetosti in vi\u0161jega namena. Rituali pomagajo graditi notranjo mo\u010d otroka in mu pomagajo sprostiti negativna \u010dustva. <\/span><\/p>\n

Vzemite si \u010das in vklju\u010dite jogijski \u017eivljenjski stil v va\u0161 star\u0161evski dan. Naj vam joga pomaga pri navajanju otroka k odgovornosti za lastno zdravje, veselje, sre\u010do, za odnose in za lastno notranje po\u010dutje. Naj se va\u0161 otrok s pomo\u010djo joge nau\u010di dvigati svojo zavest, iz zavedanja le samega sebe v zavedanje povezanosti z ostalimi in namena svojega bivanja. <\/span><\/p>\n

V soboto, 18.06.2016 bo od 09.00 do 11.00 ure, v Studiu Eviana, potekala matineja joge. Vljudno vabljeni, vsi star\u0161i in otroci, na \u010dudovito dopoldne, pre\u017eiveto v dru\u017ebi joge in posebnih u\u010diteljev. Pridru\u017eite se in se pustite presenetiti.<\/span><\/p>\n

Namaste.<\/span><\/p>\n

Monika<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

V teh \u010dasih je biti star\u0161 veliko bolj zahtevno kot neko\u010d, ker se z otroki veliko ve\u010d ukvarjamo in si vsi \u017eelimo vzgojiti zdrave in bistre otroke. Vzgoja otrok je edinstvena prilo\u017enost za samorazvoj, saj tudi sami presegamo marsikateri vzorec, za katerega sploh nismo vedeli, da ga imamo!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1403,1404,2679],"source":[1410,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nKako nam principi joge lahko pomagajo pri vzgoji otrok? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-nam-principi-joge-lahko-pomagajo-pri-vzgoji-otrok\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako nam principi joge lahko pomagajo pri vzgoji otrok? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"V teh \u010dasih je biti star\u0161 veliko bolj zahtevno kot neko\u010d, ker se z otroki veliko ve\u010d ukvarjamo in si vsi \u017eelimo vzgojiti zdrave in bistre otroke. 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