{"id":69616,"date":"2016-06-06T06:55:19","date_gmt":"2016-06-06T04:55:19","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/06\/06\/8-korakov-do-oblikovanja-zdravega-partnerskega-odnosa\/"},"modified":"2016-06-16T06:26:53","modified_gmt":"2016-06-16T04:26:53","slug":"8-korakov-do-oblikovanja-zdravega-partnerskega-odnosa","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/8-korakov-do-oblikovanja-zdravega-partnerskega-odnosa\/","title":{"rendered":"8 korakov do oblikovanja zdravega partnerskega odnosa"},"content":{"rendered":"
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Foto: Thinkstock<\/figcaption><\/figure>\n

<\/b>Ker pa se posamezniki razlikujemo in smo bolj ali manj opremljeni, sposobni in voljni \u017eiveti v dvoje, je tole osem korakov oziroma navodil, kako pripomo\u010di k trajnemu in zdravemu partnerstvu.\u00a0<\/span><\/p>\n

    \n
  1. Bodite dajalec<\/b>. Ni\u010d v \u017eivljenju nima garancije in vsak dan posebej \u0161teje. Ko \u010dlovek ravna z drugim s spo\u0161tovanjem, skrbnostjo in ljube\u010do naklonjenostjo, to bogati oba. Ker dobi vse enako nazaj.<\/span><\/li>\n
  2. Dajajte seveda tudi sami sebi<\/b>. To je izjemno pomembno! Znate? Si upate?<\/span><\/li>\n
  3. Poslu\u0161ajte svojega partnerja<\/b>. Z mo\u017egani, ne zgolj z u\u0161eski. Ne uporabljajte svojih filtrov in mnenj, temve\u010d poslu\u0161ajte, komunicirajte in debatirajte. Enakovredno. Osredoto\u010deno. Ker vam je mar.<\/span><\/li>\n
  4. Bodite pozorni na to, kaj re\u010dete svojemu dragemu ali dragi<\/b>. Kak\u0161en ton glasu uporabljate, ko govorite z njim ali z njo? Ali se osredoto\u010date bolj na negativne vidike ali pa znate fokus obdr\u017eati na pozitivnosti?<\/span><\/li>\n
  5. Izra\u017eajte svojemu partnerju hvale\u017enost in povejte, da cenite, da deli svoje \u017eivljenje z va\u0161im<\/b>. Naj vam ne bo nerodno ali pa da boste preve\u010d razgalili svoj sr\u010dek \u2013 navsezadnje je to oseba va\u0161ega \u017eivljenja.<\/span><\/li>\n
  6. Samodisciplina je pomembna<\/b>. Res. Frustracije in dileme so del \u017eivljenja. Nau\u010dite se jih obvladovati, ne zaprite se pred partnerjem, zaupajte v pozitiven rezultat. Prevzemite odgovornost za svoje odlo\u010ditve in se odlo\u010dajte tako, da bo za oba \u010dim bolj zdravo, \u010dustveno mislim.<\/span><\/li>\n
  7. Ko vas nekaj iztiri, se s tem soo\u010dite in ne dovolite, da bi vas negativna in te\u017eka \u010dustva povozila in dobila premo\u010d nad vami.<\/b>\u00a0Ker vi ste upravljalec lastne emocionalne mre\u017ee.<\/span><\/li>\n
  8. Upo\u0161tevajte perspektivo, stali\u0161\u010de in mnenje partnerja.<\/b>\u00a0Ni nujno, da se s tem strinjate. Kje pa pi\u0161e, da se moramo v vsem strinjati?\u00a0<\/span>Lahko se strinjata tudi v tem, da se z ne\u010dim ne strinjata,<\/b>\u00a0povesta vsak svoje argumente eden drugemu in \u010de ni sti\u010dne to\u010dne sogla\u0161anja, je prav tudi tako. Je pa res, da ljudje stremimo k temu, da dosegamo dogovore ali da prevladamo nad drugim. Bodite pozorni na to.<\/span><\/li>\n<\/ol>\n

    Zavedajmo se, da boste v tehle nekaj korakih hitro dosegli miren in sre\u010den odnos, je pa tudi res, da je to potrebno\u00a0<\/span>neprestano negovati<\/b>. Kot da bi zalivali ne\u017eno ro\u017eico, to je tudi partnerski odnos. \u010ce ro\u017eice ne zalivamo, ovene in je ne moremo o\u017eiviti nazaj, pa \u010detudi \u0161kaf vode polijemo po njej. Strinjate?<\/span><\/p>\n

    Avtorica prispevka sem univerzitetna diplomirana socialna pedagoginja in diplomirana socialna delavka <\/span>Melita Kuhar<\/b>, ki vodim projekt <\/span>Svetovalnica<\/b>, <\/span>www.svetovalnica.si<\/a><\/span><\/strong>, dosegljiva sem na tel.\u0161t. <\/span>031 666 168<\/b>. \u010ce bi se radi naro\u010dili na individualno svetovanje ali me kaj povpra\u0161ali, pi\u0161ite na: <\/span>info@svetovalnica.si<\/a><\/span><\/strong>.<\/span><\/p>\n

    Ve\u010d o zgoraj napisanem si lahko preberete tudi socialnem omre\u017eju <\/span>www.facebook.com\/Svetovalnica<\/a><\/span><\/strong>. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    V partnerskem odnosu je pomembno, da znamo dajati, pa tudi sprejemati na zdrav na\u010din.\u00a0Nekateri ljudje so bolj dajalci, drugi pa so bolj jemalci, a za skladen in dolgo\u017eiv zakon oziroma odnos je pomembno, da sta partnerja pribli\u017eno usklajena. \u00a0Ko dajeta eden drugemu, krepita njuno zvezo, mirna sta in varna v tak\u0161nem odnosu.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1092],"tags":[1427,1689,1472],"source":[1365,1364,1334],"supertag":[],"acf":[],"yoast_head":"\n8 korakov do oblikovanja zdravega partnerskega odnosa - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/8-korakov-do-oblikovanja-zdravega-partnerskega-odnosa\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 korakov do oblikovanja zdravega partnerskega odnosa - 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