{"id":77374,"date":"2016-06-19T05:04:23","date_gmt":"2016-06-19T03:04:23","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=77374"},"modified":"2016-06-24T14:45:23","modified_gmt":"2016-06-24T12:45:23","slug":"5-razlogov-zakaj-je-pametno-jesti-jagode","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-razlogov-zakaj-je-pametno-jesti-jagode\/","title":{"rendered":"5 razlogov, zakaj je pametno jesti jagode"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

1.\u00a0Pomagajo nam shuj\u0161ati<\/h2>\n

Jagode vsebujejo antocianine, naravna vodotopna barvila, ki pomagajo pri izgorevanju odve\u010dnih ma\u0161\u010dob, saj jih organizem porabi kot gorivo. Raziskave so pokazale, da antocianin tudi pozitivno vpliva na kratkotrajen spomin.<\/p>\n

2. Bla\u017eijo bole\u010dino<\/h2>\n

Dokazano je, da jagode vsebujejo protivnetne snovi in bla\u017eijo bole\u010dino. Raziskave so pokazale, da jagode zmanj\u0161ujejo znake vnetja, za vidnej\u0161e rezultate in kot preventivo pa se priporo\u010da, da jih u\u017eivate vsaj trikrat dnevno.<\/p>\n

3. Delujejo antikancerogeno in antialergeno<\/h2>\n

Dokazano je, da jagode delujejo antikancerogeno. Bogate so s flavonoidi, ki se borijo proti rakavim celicam in prepre\u010dujejo, da bi se mno\u017eile. Poleg tega imajo fenolne kisline v jagodah antialergene lastnosti, kar pomeni, da pomagajo pri zmanj\u0161evanju biokemi\u010dnih procesov, ki so povezani z alergijskimi reakcijami. Toda \u010deprav pomagajo pri alergijah, so \u0161tevilni ljudje na njih tudi alergi\u010dni.<\/p>\n

4. Pomagajo\u00a0uravnavati nivo sladkorja<\/h2>\n

Nedavna raziskava je pokazala, da jagode uravnavajo raven sladkorja v krvi in \u017ee samo 130g sve\u017eih jagod lahko zelo zmanj\u0161a to raven.<\/p>\n

5. Upo\u010dasnjujejo staranje<\/h2>\n

Jagode so na 4. mestu \u017eivil, ki vsebujejo najve\u010d antioksidantov. Ti so zelo pomembni za na\u0161 organizem, saj telo \u0161\u010ditijo pred prostimi radikali, tipa niso le spro\u017eilci vseh mogo\u010dih bolezni, ampak pospe\u0161ujejo tudi staranje ko\u017ee.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le kdo ne mara jagod? Toda ne samo, da popestrijo kakr\u0161nokoli sladico, so tudi izjemno zdrave. Preberite, zakaj.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4371],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n5 razlogov, zakaj je pametno jesti jagode - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-razlogov-zakaj-je-pametno-jesti-jagode\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 razlogov, zakaj je pametno jesti jagode - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Le kdo ne mara jagod? 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