{"id":78927,"date":"2016-06-20T05:00:00","date_gmt":"2016-06-20T03:00:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/06\/20\/zakaj-so-cesnje-tako-zelo-zdrave\/"},"modified":"2016-06-24T14:45:10","modified_gmt":"2016-06-24T12:45:10","slug":"zakaj-so-cesnje-tako-zelo-zdrave","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-cesnje-tako-zelo-zdrave\/","title":{"rendered":"Zakaj so \u010de\u0161nje tako zelo zdrave?"},"content":{"rendered":"
\n\t\t\t\t\t
Junija je \u010das \u010de\u0161enj! Naj bodo \u010dim ve\u010dkrat na va\u0161em kro\u017eniku. (Photoxpress)<\/figcaption><\/figure>\n

Junij je \u010das za \u010de\u0161nje!<\/h2>\n

Mmm, zobanje \u010de\u0161enj… Le kdo bi se jim lahko uprl? Se \u0161e spomnite, kako sladke so bile tiste sosedove, ki so se gre\u0161no spogledovale z vami v vro\u010dih poletnih dneh, ko ste bili \u0161e otrok? Potem pa hop na drevo in kup otrok iz soseske na stra\u017eo. In \u010de niste znali odnehati, je znal precej boleti \u017eelod\u010dek, saj \u010de\u0161nje rade napihujejo, \u0161e posebej, \u010de po \u010de\u0161njah spijemo kozarec vode. Ampak to vas zagotovo ni zaustavilo, da se jih ne bi naslednji dan znova do sitega najedli. No, dnevi robutanja so sedaj najverjetneje \u017ee za vami, \u010de\u0161nje pa niso dandanes ni\u010d manj slastne, ni\u010d manj rde\u010de, ni\u010d manj so\u010dne in predvsem ni\u010d manj zdrave.<\/p>\n

Poznamo kar 55 vrst \u010de\u0161enj<\/h2>\n

Ker se zdi, da so \u010de\u0161nje pa\u010d \u010de\u0161nje, bo marsikoga presenetil podatek, da poznamo kar 55 vrst razli\u010dnih \u010de\u0161enj. Najve\u010d jih pridelajo v Tur\u010diji, kar 400 ton vsako leto. Tur\u010diji sledijo ZDA, Iran, Italija in Rusija. V Gr\u010diji, od koder se pogosto znajdejo tudi v na\u0161ih trgovinah, pa jih pridelajo le okrog 60 ton letno. \u0160e najbolje je, da zobate sve\u017ee \u010de\u0161nje s svojega vrta, \u010de ga nimate, pa se pozanimajte, kje lahko dobite sve\u017ee bio \u010de\u0161nje, \u010detudi so nekoliko dra\u017eje. Le tako boste lahko u\u017eivali v vseh hranilnih vrednostih, ki jih \u010de\u0161nje imajo.<\/p>\n

\"TOP<\/a><\/p>\n

\u010ce\u0161nje so bogate z vitamini, vlakninami in antioksidanti. (Photoxpress)<\/p>\n

\u010ce\u0161nje – bogata zakladnica hranilnih snovi<\/h2>\n

\u010ce\u0161nje so prakti\u010dno idealno \u017eivio. Imajo malo kalorij in ma\u0161\u010dob, obilo vlaknin in nizek glikemi\u010dni indeks. Glikemi\u010dni indeks je \u0161tevilo (obi\u010dajno med 0 in 100), ki \u017eivila razvr\u0161\u010da glede na to, kako zau\u017eitje dolo\u010denega \u017eivila vpliva na dvig krvnega sladkorja. Vi\u0161ji glikemi\u010dni indeks pomeni ve\u010dji dvig sladkorja v krvi. A pozor, nizek glikemi\u010dni indeks ne velja za kandirane \u010de\u0161nje, ki se s sve\u017eimi ne morejo primerjati. Kisle \u010de\u0161nje so tudi odli\u010den vir beta karotena, vitamina C in vitamina E, kalija, magnezija, \u017eeleza in folne kisline. \u010ceprav imamo vsi raj\u0161i sladke vrste \u010de\u0161enj, imajo kisle velilko ve\u010d antioksidantov in fitonutrientov. Poglejmo si natan\u010dnej\u0161o sestavo.<\/p>\n

1 skodelica \u010de\u0161enj vsebuje:<\/strong><\/p>\n

Kalorije: 87 kcal
\nMa\u0161\u010dobe: 0,28 g<\/span>
\n<\/span>Ogljikovi hidrati: 22 g
\nBeljakovine: 1,46 g
\nVlaknine: 2,9 g
\nGlikemi\u010dni indeks (GI):
\n– Sve\u017ee \u010de\u0161nje: Nizek (pod 55)
\n– Suhe \u010de\u0161nje: Zmeren (56-69)
\n– Kandirane \u010de\u0161nje: Visok (70 in ve\u010d)<\/p>\n

S \u010de\u0161njami nad bolezni srca in bole\u010dine<\/h2>\n

\u010ce\u0161nje so ne le koristne za zdravje srca, ampak tudi laj\u0161ajo bole\u010dine, povezane z artritisom in vnetji.\u00a0\u0160tudija ameri\u0161kega ministrstva za kmetijstvo iz leta 2006 je pokazala, da so \u010de\u0161nje nekatere simptome vnetja, povezane z boleznimi srca, zmanj\u0161ale kar za 25% odstotkov. Ekipa raziskovalcev iz Michigana pa je v letu 2001 poro\u010dala, da antociani (najpogosteje jih v hrano dodajajo kot barvila, imajo pa tudi veliki potencial v medicini, predvsem v zvezi z rakastimi obolenji ter sr\u010dno\u017eilnimi obolenji) v kislih \u010de\u0161njah v na\u0161em telesu delujejo protibole\u010dinsko, pri \u010demer naj bi imela ena skodelica kislih \u010de\u0161enj enak u\u010dinek kot 1,4 gramov aspirina, kar verjeli ali ne ustreza skoraj trem aspirinom!<\/p>\n

\u010ce ni sve\u017eih, pa posu\u0161ene<\/h2>\n

Najbolje je, da \u010de\u0161nje u\u017eivate kot samostojen obrok. Ker pa je sezona \u010de\u0161enj na \u017ealost zelo kratka, so nadvse uporabne tudi posu\u0161ene. U\u017eivate jih lahko kot sladico, z jogutom, v solati, kot predjed ali celo v ri\u017eu. Za vse sladkosnedke pa vam je \u017denska.si pripravila \u0161e tale slasten recept s \u010de\u0161njami.<\/p>\n

\u010ce\u0161nje, oblite s \u010dokolado<\/h3>\n

\"TOP<\/a><\/p>\n

Razvajajte sebe in svoje najdra\u017eje s \u010de\u0161njami, oblitimi s \u010dokolado. (Photoxpress)<\/p>\n

Sestavine:<\/strong><\/p>\n

– 60 \u010de\u0161enj s stebli<\/p>\n

– 450 g \u010dokolade za preliv<\/p>\n

Navodila za pripravo
\n<\/span><\/strong><\/p>\n

1. korak: <\/strong>\u010ce\u0161nje s peclji operite in postavite na papirnate brisa\u010de, da se posu\u0161ijo.<\/p>\n

2. korak: <\/strong>Pripravite si peki papir, na katerega boste kasneje odlo\u017eili \u010de\u0161nje, oblite s \u010dokolado.<\/p>\n

3. korak: <\/strong>Stopite \u010dokolado za preliv po navodilih proizvajalca, nato pa vsako \u010de\u0161njo pomo\u010dite v \u010dokolado tako, da jo dr\u017eite za pecelj. V \u010dokolado pomo\u010dite sade\u017e.<\/p>\n

4. korak:<\/strong> \u010ce\u0161nje, oblite s \u010dokolado polo\u017eite na peki papir in pustite, da se \u010dokolada popolnoma strdi in ponudite. Pa dober tek!
\n
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ce\u0161nje – super\u017eivilo, ki junija nikakor ne sme manjkati na va\u0161em jedilniku. Preverite tiso\u010d in en razlog, zakaj.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5568,2040,1450],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nZakaj so \u010de\u0161nje tako zelo zdrave? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-cesnje-tako-zelo-zdrave\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj so \u010de\u0161nje tako zelo zdrave? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce\u0161nje - super\u017eivilo, ki junija nikakor ne sme manjkati na va\u0161em jedilniku. Preverite tiso\u010d in en razlog, zakaj.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-cesnje-tako-zelo-zdrave\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-20T03:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-24T12:45:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/06\/photoxpress_4347261-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1704\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-cesnje-tako-zelo-zdrave\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-cesnje-tako-zelo-zdrave\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Zakaj so \u010de\u0161nje tako zelo zdrave?\",\"datePublished\":\"2016-06-20T03:00:00+00:00\",\"dateModified\":\"2016-06-24T12:45:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-cesnje-tako-zelo-zdrave\/\"},\"wordCount\":745,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"\u010de\u0161nje\",\"sadje\",\"zdravilne lastnosti \u017eivil\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-cesnje-tako-zelo-zdrave\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-cesnje-tako-zelo-zdrave\/\",\"name\":\"Zakaj so \u010de\u0161nje tako zelo zdrave? - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2016-06-20T03:00:00+00:00\",\"dateModified\":\"2016-06-24T12:45:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-cesnje-tako-zelo-zdrave\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-cesnje-tako-zelo-zdrave\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-cesnje-tako-zelo-zdrave\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zakaj so \u010de\u0161nje tako zelo zdrave?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zakaj so \u010de\u0161nje tako zelo zdrave? - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-cesnje-tako-zelo-zdrave\/","og_locale":"sl_SI","og_type":"article","og_title":"Zakaj so \u010de\u0161nje tako zelo zdrave? - Hudo Slovenija","og_description":"\u010ce\u0161nje - super\u017eivilo, ki junija nikakor ne sme manjkati na va\u0161em jedilniku. Preverite tiso\u010d in en razlog, zakaj.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-cesnje-tako-zelo-zdrave\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2016-06-20T03:00:00+00:00","article_modified_time":"2016-06-24T12:45:10+00:00","og_image":[{"width":2560,"height":1704,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/06\/photoxpress_4347261-scaled.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-cesnje-tako-zelo-zdrave\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-cesnje-tako-zelo-zdrave\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Zakaj so \u010de\u0161nje tako zelo zdrave?","datePublished":"2016-06-20T03:00:00+00:00","dateModified":"2016-06-24T12:45:10+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-cesnje-tako-zelo-zdrave\/"},"wordCount":745,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["\u010de\u0161nje","sadje","zdravilne lastnosti \u017eivil"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-cesnje-tako-zelo-zdrave\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-cesnje-tako-zelo-zdrave\/","name":"Zakaj so \u010de\u0161nje tako zelo zdrave? - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2016-06-20T03:00:00+00:00","dateModified":"2016-06-24T12:45:10+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-cesnje-tako-zelo-zdrave\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-cesnje-tako-zelo-zdrave\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-cesnje-tako-zelo-zdrave\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Zakaj so \u010de\u0161nje tako zelo zdrave?"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/78927"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=78927"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/78927\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=78927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=78927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=78927"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=78927"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=78927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}