{"id":80494,"date":"2017-03-18T05:24:41","date_gmt":"2017-03-18T04:24:41","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/06\/22\/7-presenetljivih-razlogov-zakaj-imamo-slab-zadah\/"},"modified":"2017-03-20T11:16:53","modified_gmt":"2017-03-20T10:16:53","slug":"7-presenetljivih-razlogov-zakaj-imamo-slab-zadah","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-presenetljivih-razlogov-zakaj-imamo-slab-zadah\/","title":{"rendered":"7 presenetljivih razlogov, zakaj imamo slab zadah"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2016\/06\/profimedia-0307153732-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2016\/06\/profimedia-0307153732-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2016\/06\/profimedia-0307153732-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Prvi korak k odpravi slabega zadaha je, da si dvakrat na dan umijemo zobe in se izogibamo \u010desnu, \u010debuli, kavi in cigaretom.\u00a0Drugi korak pa je, da se znebimo \u0161e drugih mo\u017enosti povzro\u010diteljev slabega zadaha. Morda vas bo kateri od njih presenetil.<\/p>\n<h2>Dehidracija<\/h2>\n<p>\u010ce ne pijemo dovolj, so na\u0161a usta izsu\u0161ena, in to povzro\u010di slab zadah. Zato imamo pogosto slab zadah zjutraj ko se zbudimo, saj pono\u010di ne proizvajamo sline. Poskrbite, da tekom celega dneva spijete dovolj vode, tako prepre\u010dite dehidracijo, in sproti spirate usta.<\/p>\n<h2>Izotoni\u010dni napitki<\/h2>\n<p>\u017de res, da \u0161portne oziroma izotoni\u010dne pija\u010de poskrbijo, da je v na\u0161em telesu dovolj elektrolitov, vendar lahko povzro\u010dijo tudi slab zadah. Slab zadah povzro\u010di velika koli\u010dina kisline v ustih in \u0161portne pija\u010de, ter tudi sadni sokovi vsi vsebujejo ogromno kisline, zato jih je bolje nadomestiti z navadno vodo.<\/p>\n<h2>Modrostni zobje<\/h2>\n<p>Zna se zgoditi, da razlog za slab zadah ti\u010di v modrostnih zobeh, ki jih je treba odstraniti. Ujeta hrana in bakterije, ki se nabirajo na in okrog modrostnega zoba, pogosto pozr\u010dijo slab zadah.<\/p>\n<h2>Da si ne \u010distite jezika in nitkate zob<\/h2>\n<p>Ne le, da z nitkanjem poskrbimo za zdravje dlesni in prepre\u010dujemo karies, ampak odstranjamo tudi ostanke hane, ki se nabira okrog zob. \u010ce te hrane ne odstranimo, ta za\u010dne gniti in razpadati, kar pa poskrbi za slab zadah. Poleg tega se bakerije nabirajo in zadr\u017eujejo tudi na jeziku, ki ga moramo prav tako \u0161\u010detkati.<\/p>\n<h2>Sir<\/h2>\n<p>Aminokisline v siru in drugih mle\u010dnih izdelkih reagirajo z bakterijami v na\u0161ih ustih in tvorijo \u017eveplove spojine, zaradi katerih imamo lahko zadah kot po gnilih jajcih. \u0160e posebej bi morali biti na to pozorni ljudje, ki imajo netoleranco na laktozo.<\/p>\n<h2>Zrezek<\/h2>\n<p>Rde\u010de meso je bogato z beljakovinami, ki so iz aminokislin podobnih tistim v siru in mle\u010dnih izdelkih.<\/p>\n<h2>Bolezni<\/h2>\n<p>K slabemu zadahu lahko vodijo ne le bolezni zob in dlesni, ampak tudi duge bolezni kot je recimo refluks. Gre za motjo pebavnega trakta pri \u010demer kislina iz \u017eelodca potuje nazaj proti po\u017eiralniku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slab zadah ni prijeten za nikogar. Ne za tistega, ki ga ima, \u0161e manj za tiste v njegovi bli\u017eini. Toda na sre\u010do se ga je precej lahko znebiti, po tem, ko ugotovite, kaj ga dejansko povzro\u010da, in spremenite svoje navade.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2185],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 presenetljivih razlogov, zakaj imamo slab zadah - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-presenetljivih-razlogov-zakaj-imamo-slab-zadah\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 presenetljivih razlogov, zakaj imamo slab zadah - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Slab zadah ni prijeten za nikogar. Ne za tistega, ki ga ima, \u0161e manj za tiste v njegovi bli\u017eini. Toda na sre\u010do se ga je precej lahko znebiti, po tem, ko ugotovite, kaj ga dejansko povzro\u010da, in spremenite svoje navade.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-presenetljivih-razlogov-zakaj-imamo-slab-zadah\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-18T04:24:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-20T10:16:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/06\/thinkstockphotos-466239056.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-presenetljivih-razlogov-zakaj-imamo-slab-zadah\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-presenetljivih-razlogov-zakaj-imamo-slab-zadah\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"7 presenetljivih razlogov, zakaj imamo slab zadah\",\"datePublished\":\"2017-03-18T04:24:41+00:00\",\"dateModified\":\"2017-03-20T10:16:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-presenetljivih-razlogov-zakaj-imamo-slab-zadah\/\"},\"wordCount\":358,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"slab zadah\"],\"articleSection\":[\"Zdrav duh &amp; 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