{"id":81841,"date":"2016-06-24T06:08:55","date_gmt":"2016-06-24T04:08:55","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/06\/24\/5-vaj-za-izboljsanje-mozganov\/"},"modified":"2016-07-06T09:14:34","modified_gmt":"2016-07-06T07:14:34","slug":"5-vaj-za-izboljsanje-mozganov","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/5-vaj-za-izboljsanje-mozganov\/","title":{"rendered":"5 vaj za izbolj\u0161anje mo\u017eganov"},"content":{"rendered":"<p>Z dolo\u010denimi miselnimi vajami in zvija\u010dami lahko svoje mo\u017egane spremenimo &#8211; na bolje! Preizkusite teh pet nasvetov.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2014\/06\/thinkstockphotos-493206093-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2014\/06\/thinkstockphotos-493206093-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2014\/06\/thinkstockphotos-493206093-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Thinkstock<\/figcaption><\/figure>\n<h2>1. Dom in delovno mesto naredite bolj optimisti\u010dno<\/h2>\n<p>\u010ce \u017eelite bolj veder in optimisti\u010den pogled na svet, svoje delovno mesto in bivalne prostore opremite s stvarmi, ki vas spominjajo na sre\u010dne trenutke, kot npr. fotografije s potovanj, dru\u017eenja s prijatelji ali ljubljenih oseb, spominki in podobno. Vsake toliko jih zamenjajte in premestite, da se ne bi navadili na pogled na njih in jih ve\u010d ne bi opa\u017eali.<\/p>\n<h2>2. Izra\u017eajte hvale\u017enost<\/h2>\n<p>Z izra\u017eanjem hvale\u017enosti boste pove\u010dali va\u0161e zavedanje o dobrih stvareh v \u017eivljenju. Ljudem poglejte v o\u010di in se zahvalite, ko naredijo nekaj lepega za vas.<\/p>\n<h2>3. Pohvalite druge<\/h2>\n<p>S tem, ko dajemo komplimente drugim in pohvalimo njihove dose\u017eke, videz ali kaj drugega, svoje mo\u017egane navajamo na to, da pri drugih opa\u017eamo dobre stvari in ne le napake.<\/p>\n<h2>4. Vadite svojo pozornost<\/h2>\n<p>\u010ce \u017eelite izbolj\u0161ati va\u0161o sposobnost za fokusiranje na eno stvar, poskusite to dose\u010di z dnevno 10-minutno vajo. V mirnem okolju se osredoto\u010dite na en predmet in vanj usmerite pogled. Takoj, ko se zalotite, da va\u0161e misli begajo drugam, se spet vrnite na ta predmet. Vsak dan izberite drug predmet in kmalu boste opazili pove\u010dano zmo\u017enost osredoto\u010danja.<\/p>\n<h2>5. Analizirajte svoje \u010dustvene odzive<\/h2>\n<p>\u010ce \u017eelite biti bolj profesionalni in racionalni ter pridobiti nadzor nad \u010dustvenimi reakcijami, si vzemite \u010das in razmislite o situacijah, ko niste bili zadovoljni z va\u0161im odzivom, denimo pri pogajanju ali med konfliktom. Kaj spro\u017ea \u010dustvene odzive? Analizirajte situacijo ter si zamislite odziv, kakr\u0161nega bi si \u017eeleli.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z dolo\u010denimi ukrepi in miselnimi vajami lahko spremenimo svoje mo\u017egane in s tem postanemo sre\u010dnej\u0161i in uspe\u0161nej\u0161i. Preverite, kako!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[1657,2774,1538],"source":[1518,1540,1529],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 vaj za izbolj\u0161anje mo\u017eganov - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/5-vaj-za-izboljsanje-mozganov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 vaj za izbolj\u0161anje mo\u017eganov - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Z dolo\u010denimi ukrepi in miselnimi vajami lahko spremenimo svoje mo\u017egane in s tem postanemo sre\u010dnej\u0161i in uspe\u0161nej\u0161i. 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