{"id":8524,"date":"2016-03-30T08:11:50","date_gmt":"2016-03-30T06:11:50","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/03\/30\/6-stvari-ki-se-zgodijo-v-nasem-telesu-ce-ne-pijemo-dovolj-vode\/"},"modified":"2016-04-07T21:08:13","modified_gmt":"2016-04-07T19:08:13","slug":"6-stvari-ki-se-zgodijo-v-nasem-telesu-ce-ne-pijemo-dovolj-vode","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-stvari-ki-se-zgodijo-v-nasem-telesu-ce-ne-pijemo-dovolj-vode\/","title":{"rendered":"6 stvari, ki se zgodijo v na\u0161em telesu, \u010de ne pijemo dovolj vode"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2016\/03\/thinkstockphotos-146268092-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2016\/03\/thinkstockphotos-146268092-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2016\/03\/thinkstockphotos-146268092-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto:Thinkstock<\/figcaption><\/figure>\n<h2 class=\"content-header--title standard-article--title\">1. Ve\u010d mo\u017enosti je, da boste imeli zdravstvene te\u017eave<\/h2>\n<p>Zadostno pitje vode zmanj\u0161a mo\u017enosti za nastanek ledvi\u010dnih kamnov, raka se\u010dil ali \u010drevesja, ter celo mo\u017enosti za sr\u010dni infarkt.<\/p>\n<h2>2. Po\u010dasen metabolizem<\/h2>\n<p>\u0160tevilne raziskave so pokazale, da se na\u0161 metabolizem, torej kurjenje kalorij medtem ko mirujemo, pospe\u0161i in deluje bolj u\u010dinkovito, ko je telo zadostno hidrirano.<\/p>\n<h2>3. Potrebno bo ve\u010d mo\u017eganskega naprezanja<\/h2>\n<p>Raziskava, ki so jo leta 2011 opravili v Londonu, je pokazala, da so se mo\u017egani dehidriranih najstnikov skr\u010dili stran od lobanje in ko so jim zadali miselno uganko, so jo sicer re\u0161ili enako uspe\u0161no kot najstniki, ki so dovolj pili, vendar so pri tem veliko bolj naprezali svoje mo\u017egane. Pitje zadostne koli\u010dine vode povrne mo\u017egane nazaj v normalno velikost.<\/p>\n<h2>4. Ve\u010d pojeste<\/h2>\n<p>\u0160e ena raziskava je pokazala, da tisti, ki so pred pred vsakim obrokom popili dva kozarca vode, pojedli od 75 do 90 kalorij manj. V treh mesecih so tako tisti, ki so pred obroki pili vodo, izgubili povpre\u010dno 2 kilograma ve\u010d kot tisti, ki niso pili dovolj.<\/p>\n<h2>5. Va\u0161a ko\u017ea je videti bolj zgubana<\/h2>\n<p>Voda napne ko\u017eo, zgladi manj\u0161e gubice in po\u017eivi bledo polt.<\/p>\n<h2>6. Ste slab\u0161e volje<\/h2>\n<p>Leta 2009 so izvedli raziskavo, v kateri so skupino mo\u0161kih in \u017eensk prosili naj sodelujejo pri med 60 in 75 minut trajajo\u010di visoko intenzivni vadbi, ne da bi pred tem pili zadostno koli\u010dino vode. Druga skupina je pred vadbo spila dovolj vode. Dehidrirana skupina je po vadbi ob\u010dutila vrtoglavico,utrujenost, zmedenost, jezo in celo napetost.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preberite, zakaj je tako zelo pomembno, da spijemo dovolj vode.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1358,1359,1360],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 stvari, ki se zgodijo v na\u0161em telesu, \u010de ne pijemo dovolj vode - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-stvari-ki-se-zgodijo-v-nasem-telesu-ce-ne-pijemo-dovolj-vode\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 stvari, ki se zgodijo v na\u0161em telesu, \u010de ne pijemo dovolj vode - 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