{"id":85511,"date":"2016-06-30T08:37:00","date_gmt":"2016-06-30T06:37:00","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/06\/30\/6-zdravih-pijac-ki-to-v-resnici-niso\/"},"modified":"2016-07-13T08:25:02","modified_gmt":"2016-07-13T06:25:02","slug":"6-zdravih-pijac-ki-to-v-resnici-niso","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-zdravih-pijac-ki-to-v-resnici-niso\/","title":{"rendered":"6 ‘zdravih’ pija\u010d, ki to v resnici niso"},"content":{"rendered":"

1. ‘Naravni sokovi’ iz supermarketa<\/h2>\n
\n\t\t\t\t\t
Razni kupljeni sokovi nam ne dajo ni\u010desar drugega, kot vodo in sladkor, o vitaminih ni ve\u010d sledu. (foto Thinkstock)<\/figcaption><\/figure>\n

Sokovi, ki jih prodajajo v trgovinah, nimajo veliko skupnega z naravo. Vsebujejo le nekaj odstotkov \u010distega soka iz dolo\u010denega sade\u017ea, npr. pomaran\u010de ali ananasa, vse ostale sestavine pa so precej umetne. Tak\u0161ni sokovi vsekakor spadajo med nezdrave napitke<\/strong>, saj imajo umetne konzervanse, barvila in veliko sladkorja. \u010ce \u017eeli\u0161 pravi naravni sok, kupi pomaran\u010de in si ga naredi doma.<\/p>\n

2. Voda z okusom<\/h2>\n

Tako kot umetni sokovi, ima tudi voda z okusom ogromno sladkorja, le majhen dele\u017e vitaminov, poleg tega pa te zaradi sladkega okusa med treningi sploh ne bo od\u017eejala, ampak ravno obratno – po njej bo\u0161 \u0161e bolj dehidriran.<\/p>\n

\u010ce ho\u010de\u0161 iz prehrane odstraniti vse kalori\u010dne napitke, in se ho\u010de\u0161 med treningom kar najbolje od\u017eejati, raje posezi po navadni vodi iz pipe, ali pa si omisli kak\u0161en specializiran napitek z elektroliti, ki telesu povrne izgubljene minerale.<\/p>\n

3. Gazirana pija\u010da<\/h2>\n

Tudi ti obo\u017euje\u0161 mehur\u010dkaste pija\u010de, ki si jih redno privo\u0161\u010di\u0161 med malico ali zve\u010der pred televizorjem? Zagotovo se zaveda\u0161, da njihov namen ni od\u017eejanje ali oskrbovanje telesa z vitamini, ampak gre za vitaminsko oropano pija\u010do, ki je povsem brez koristi. Ker tak\u0161ne pija\u010de nimajo nobene hranilne vrednosti, jih zagotovo lahko pri\u0161tevamo med nezdrave napitke, saj so polne praznih kalorij. Poleg tega vsebujejo fosfat, ki se je izkazal za strupenega, saj lahko pospe\u0161i proces staranja organizma.<\/p>\n

4. Koktajli<\/h2>\n

Navadno jih obo\u017eujejo \u017eenske, saj so sladki, okra\u0161eni z de\u017eni\u010dki in v ki\u010dastih kozarcih, vendar pa si zagotovo tudi ti \u017ee nazdravil s kak\u0161no bolj mo\u0161ko razli\u010dico koktajla. \u010ceprav ti je v\u0161e\u010d njihov okus, poleti se \u0161e posebej prile\u017eejo tisti osve\u017eilni z limono in limeto, pa tudi koktajli spadajo med zelo nezdrave napitke. En koktajl lahko vsebuje kar 880 kalorij, kar je kar osemkrat ve\u010d od kozarca ruma!<\/p>\n

5. Sadni \u0161ejki<\/h2>\n

Morda te bo ta podatek presenetil, vendar nekateri nutricionisti zatrjujejo, da tudi sadni sokovi iz 100% dele\u017ea sadja niso najbolj\u0161i za vsakodnevno u\u017eivanje. Vsebujejo ogromno, \u010deprav naravnega, kar je \u0161e vedno bolj\u0161e od umetnega, sladkorja, en tak\u0161en \u0161ejk pa je prava bomba, saj lahko vsebuje tudi do 700 kalorij. \u010ce ho\u010de\u0161 biti fit, si tak\u0161ne sokove torej raj\u0161i privo\u0161\u010di le ob\u010dasno.<\/p>\n

6. Energijske pija\u010de<\/h2>\n

Te ti resni\u010dno ‘dajo krila’, ampak – ali se zaveda\u0161, da obremenjujejo tvoje notranje organe? Energetske pija\u010de so ene najbolj nezdravih napitkov, saj hitro dvignejo nivo sladkorja v krvi, telo pa sicer oskrbijo z energijo, ki pa precej hitro upade. \u010ce bi bil rad bolj skoncentriran in zbujen, raje poskusi zeleni \u010daj, pomagala pa naj bi tudi pest orehov.<\/p>\n","protected":false},"excerpt":{"rendered":"

Voda iz pipe bi bila veliko bolj\u0161a izbira kot teh 6 pija\u010d<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2076,2233,2077,2229],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\n6 ‘zdravih’ pija\u010d, ki to v resnici niso - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-zdravih-pijac-ki-to-v-resnici-niso\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 ‘zdravih’ pija\u010d, ki to v resnici niso - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Voda iz pipe bi bila veliko bolj\u0161a izbira kot teh 6 pija\u010d\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-zdravih-pijac-ki-to-v-resnici-niso\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-30T06:37:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-07-13T06:25:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/06\/pijace.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"703\" \/>\n\t<meta property=\"og:image:height\" content=\"499\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-zdravih-pijac-ki-to-v-resnici-niso\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-zdravih-pijac-ki-to-v-resnici-niso\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"6 ‘zdravih’ pija\u010d, ki to v resnici niso\",\"datePublished\":\"2016-06-30T06:37:00+00:00\",\"dateModified\":\"2016-07-13T06:25:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-zdravih-pijac-ki-to-v-resnici-niso\/\"},\"wordCount\":479,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"alkoholne pija\u010de\",\"energijske pija\u010de\",\"koktajli\",\"napitki\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-zdravih-pijac-ki-to-v-resnici-niso\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/6-zdravih-pijac-ki-to-v-resnici-niso\/\",\"name\":\"6 ‘zdravih’ pija\u010d, ki to v resnici niso - 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