{"id":8567,"date":"2016-03-22T06:00:14","date_gmt":"2016-03-22T05:00:14","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/03\/22\/ajda-domace-super-zivilo\/"},"modified":"2016-04-06T14:17:20","modified_gmt":"2016-04-06T12:17:20","slug":"ajda-domace-super-zivilo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ajda-domace-super-zivilo\/","title":{"rendered":"Ajda: Doma\u010de super \u017eivilo!"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

\u017dita so tiste rastline, ki jih botani\u010dno uvr\u0161\u010damo med trave. Ja, tudi p\u0161enica je trava. Pa tudi koruza, ri\u017e, kamut, je\u010dmen, r\u017e, oves, proso in pira. No, ajda ne spada v to skupino.<\/span><\/p>\n

Ajda, tako kot lan, spada v skupino dvokali\u010dnic. Pravzaprav je sorodnica kislice in rabarbare. V prehrani ljudi ima vsaj dvojen pomen, saj je tudi medonosna rastlina. No, vsaj v\u010dasih je bila. Moderne sorte so ve\u010dinoma izgubile to lastnost. Ko bo cvetela ajda, z lahkoto prepozna\u0161 staro sorto, saj bo na njej polno \u010debel, na modrenih sortah pa ne bo nobene. <\/span><\/p>\n

Ker je ajda ob\u010dutljiva na fitofarmcevtska sredstva, jih pri gojenju ne moremo uporabljati. To pomeni, da v ajdi ne bo\u0161 na\u0161la ostankov pesticidov, ki pa so pogosti v \u017eitih. Pravzaprav korenine ajde \u017ee same izlo\u010dajo snovi za zatiranje plevelov, zato jo uporabljamo tudi za zeleno gnojenje.<\/span><\/p>\n

Vsestransko koristna\u00a0ajda!<\/h2>\n

Ajda pa ni blagodejna le za vrt in oklico, \u0161e zlasti dobro dene, \u010de jo poje\u0161. Ker ajda ni \u017eito, seveda ajdova moka ne vsebuje glutena. Je pa bogata s prehranskimi vlakninami in ima nizek glikemi\u010dni indeks. Poleg tega vsebuje tudi vitamine iz skupine B, ki nam jih vedno manjka. Tako je kruh iz ajdove moke veliko bolj\u0161i za tvoje zdravje kot kruh iz \u017eit. \u010ce pa si ljubiteljica ajdove ka\u0161e, se br\u017e prijavi na novi\u010dke na moji spletni strani<\/a><\/span><\/strong>, saj ta teden dobi\u0161 recept za ajdovo ka\u0161o z divjo zelenjavo!<\/span><\/p>\n

\u010ce ima\u0161 kr\u010dne \u017eile ali ote\u010dene noge, si tudi lahko pomaga\u0161 z ajdo. Vendar ne z moko ali ka\u0161o, temve\u010d s \u010dajem iz \u00a0cveto\u010dih poganjkov. U\u010dinkovina rutozid je namre\u010d v visokih koncentracijah prisotna ob cvetenju, nato pa se hitro zni\u017ea. To snov rastlina proizvaja zato, da se za\u0161\u010diti pred UV sevanjem. Zato jo ve\u010d vsebuje tista ajda, ki je rasla na soncu in je bila nabrana v najhuj\u0161i son\u010dni pripeki. <\/span><\/p>\n

Velja pa \u0161e opozorilo, da ima tak\u0161en \u010daj fototoksi\u010dne u\u010dinke. To pomeni, da tvoja ko\u017ea postane bolj ob\u010dutljiva na sonce in hitro dobi\u0161 opekline. Zato ajdov \u010daj pij le takrat, ko se ne namreava\u0161 son\u010diti. Obi\u010dajna izpostavljenost son\u010dni svetlobi pa ni problemati\u010dna.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ajda ni samo super\u017eivilo, ampak tudi medonosnica in rastlina za naravno zatiranje plevelov!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1440,1332,1441,1679,1442],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nAjda: Doma\u010de super \u017eivilo! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ajda-domace-super-zivilo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ajda: Doma\u010de super \u017eivilo! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ajda ni samo super\u017eivilo, ampak tudi medonosnica in rastlina za naravno zatiranje plevelov!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ajda-domace-super-zivilo\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-22T05:00:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-06T12:17:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/thinkstockphotos-93820034.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ajda-domace-super-zivilo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ajda-domace-super-zivilo\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Ajda: Doma\u010de super \u017eivilo!\",\"datePublished\":\"2016-03-22T05:00:14+00:00\",\"dateModified\":\"2016-04-06T12:17:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ajda-domace-super-zivilo\/\"},\"wordCount\":386,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"ajda\",\"Alenka Rozman\",\"super \u017eivila\",\"zdrava hrana\",\"zdrava prehrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ajda-domace-super-zivilo\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ajda-domace-super-zivilo\/\",\"name\":\"Ajda: Doma\u010de super \u017eivilo! 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