{"id":8570,"date":"2017-03-16T06:13:44","date_gmt":"2017-03-16T05:13:44","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/03\/21\/kako-najbolj-ucinkovito-premagati-spomladansko-utrujenost\/"},"modified":"2017-03-20T11:26:48","modified_gmt":"2017-03-20T10:26:48","slug":"kako-najbolj-ucinkovito-premagati-spomladansko-utrujenost","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-najbolj-ucinkovito-premagati-spomladansko-utrujenost\/","title":{"rendered":"Kako najbolj u\u010dinkovito premagati spomladansko utrujenost?"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

S prihodom pomladi na\u0161e telo, da lahko funkcionira v vedno dalj\u0161ih dneh, potrebuje vedno ve\u010d energije in prav ta nenadna pove\u010dana potreba lahko prese\u017ee zmogljivosti na\u0161ega telesa. To pomeni stres za telo in nas utrudi. To privajanje na spremembo letnih \u010dasov in poletnega \u010dasa imenujemo spomladanska utrujenost. Simptomi\u00a0spomladanske utrujenosti so neprestana utrujenost, pomanjkanje koncentracije, pomanjkanje apetita, glavoboli, pomanjkanje motivacije, tesnoba in pomanjkanje energije.<\/p>\n

Kako zmanj\u0161ati spomladansko utrujenost:<\/h2>\n
    \n
  • Vzpostavite dnevno oziroma tedensko rutino. Strukturirana aktivnost pomaga telesu, da se privadi na spremembe na konstanten progresiven na\u010din. Izognite se naglim spremembam, ampak po\u010dasi uvedite neko rutino, da bi \u010dim bolj zmanj\u0161ali stres na telo, medtem ko si nabirate mo\u010d, ki jo potrebujete za prihajajo\u010de poletne aktivnosti.<\/li>\n
  • Poslu\u0161ajte svoje telo – vzemite si pavzo med delom. Privo\u0161\u010dite si aktivnosti, ki vas zabavajo oziroma veselijo, in se izognite prisili.<\/li>\n
  • Poskrbite za dovolj kisika – trikrat na dan desetkrat globoko vdihnite.<\/li>\n
  • Pojdite na zrak in se gibajte – 15 minut izpostavljenosti va\u0161e ko\u017ee soncu lahko na\u0161e telo nahrani z vitaminom D za cel dan. Vadba in vitamin D nam dajeta mo\u010d in dvigneta nivo energije.<\/li>\n
  • Po vadbi se 5-10 minut dobro raztegujte<\/li>\n
  • Poskrbite za kvaliteten spanec<\/li>\n
  • Meditirajte<\/li>\n
  • \u00a0V vmesnem obdobju, na prehodu, ko se navajamo na poletni \u010das, je pametno u\u017eivati veliko ovsenih kosmi\u010dev, \u0161pina\u010de in granatnega jabolka. Ovseni kosmi\u010di so super v borbi proti spomladanski utrujenosti, ker vsebujejo beljakovine, magnezij in vitamin B-vse to pomaga, da \u017ee za zajtrk dvignemo nivo energije in zmanj\u0161amo utrujenost. \u017delezo je klju\u010dno glede energije v na\u0161em telesu in ogromno ga zau\u017eijemo prav s \u0161pina\u010do. Granatno jabolko, ki vsebuje mix vitaminov A, B, C in E, kalij in magnezij pa spodbuja apetit, ki ga zaradi spomladanske utrujenosti pogosto izgubimo.<\/li>\n
  • Pri borbi prosti spomladanski utrujenosti in ohranjevanju dovolj visokega nivoja energije je klju\u010dna tudi hidracija, zato je zelo pomembno, da spijemo med 1,5 do 2 litra vode na dan in to bo v hipu odpravilo te\u017eave kot so glavobol, utrujenost in iz\u010drpanost.<\/li>\n
  • Hladna jutranja prha bo ne samo spodbudila cirkulacijo krvi, ampak se boste po njej po\u010dutili kot prerojeni in vas bo po\u017eivila.<\/li>\n
  • Zelo dobrodo\u0161lo je tudi obiskati savno ali si privo\u0161\u010diti masa\u017eo.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Klju\u010dno v premagovanju spomladanske utrujenosti je, da zmanj\u0161amo stres in dvignemo nivo notranje energije. Da bi se izognili utrujenosti, lahko veliko pripomoremo s prehrano, vadbo in spro\u0161\u010danjem.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1445],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nKako najbolj u\u010dinkovito premagati spomladansko utrujenost? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-najbolj-ucinkovito-premagati-spomladansko-utrujenost\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako najbolj u\u010dinkovito premagati spomladansko utrujenost? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Klju\u010dno v premagovanju spomladanske utrujenosti je, da zmanj\u0161amo stres in dvignemo nivo notranje energije. Da bi se izognili utrujenosti, lahko veliko pripomoremo s prehrano, vadbo in spro\u0161\u010danjem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-najbolj-ucinkovito-premagati-spomladansko-utrujenost\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-16T05:13:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-20T10:26:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/thinkstockphotos-475444896.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"728\" \/>\n\t<meta property=\"og:image:height\" content=\"484\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-najbolj-ucinkovito-premagati-spomladansko-utrujenost\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-najbolj-ucinkovito-premagati-spomladansko-utrujenost\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kako najbolj u\u010dinkovito premagati spomladansko utrujenost?\",\"datePublished\":\"2017-03-16T05:13:44+00:00\",\"dateModified\":\"2017-03-20T10:26:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-najbolj-ucinkovito-premagati-spomladansko-utrujenost\/\"},\"wordCount\":389,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"spomladanska utrujenost\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-najbolj-ucinkovito-premagati-spomladansko-utrujenost\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-najbolj-ucinkovito-premagati-spomladansko-utrujenost\/\",\"name\":\"Kako najbolj u\u010dinkovito premagati spomladansko utrujenost? 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