{"id":8573,"date":"2016-03-21T06:06:51","date_gmt":"2016-03-21T05:06:51","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/03\/21\/cemaz-vsestransko-darilo-narave\/"},"modified":"2016-04-06T06:07:16","modified_gmt":"2016-04-06T04:07:16","slug":"cemaz-vsestransko-darilo-narave","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cemaz-vsestransko-darilo-narave\/","title":{"rendered":"\u010cema\u017e: Vsestransko darilo narave"},"content":{"rendered":"<h2><a href=\"http:\/\/www.zenska.si\/zdravje\/zdravo-zivljenje\/cemaz-vsestransko-darilo-narave\/galerija\/cemaz-naslovna\/\" rel=\"attachment wp-att-146236\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-146236\" title=\"CEMAZ NASLOVNA\" src=\"http:\/\/www.zenska.si\/files\/2012\/04\/cemaz-naslovna-660x495.jpg\" alt=\"\u010cema\u017e\" width=\"660\" height=\"495\" \/><\/a><\/h2>\n<h2>Kaj je \u010dema\u017e?<\/h2>\n<p>\u010cema\u017e je pribli\u017eno 30 centimetrov visoka rastlina z belimi cvetovi, ki uspeva v Zahodni in Srednji Evropi ter se jo uporablja kot zeli\u0161\u010de. Ljudje se \u010dema\u017eevih zdravilnih lastnosti zavedajo \u017ee ve\u010d stoletij, v svojo prehrano pa naj bi ga vklju\u010devali \u017ee stari Rimljani. Poznan je tudi pod imeni kot so:\u00a0 medvedji \u010desen, gozdni \u010desen, divji \u010desen ipd., to pa zato, ker ima \u0161tevilne sestavine, ki jih najdemo tudi v \u010desnu, in razstrupljajo telo, vendar je \u0161e bolj zdravilen.<\/p>\n<h2>Kako ga lo\u010diti od strupenih rastlin?<\/h2>\n<p>Ker je \u010dema\u017e tudi pri nas \u010dedalje bolj priljubljeno zeli\u0161\u010de, iz njega lahko naredimo odli\u010dne namaze ali popestrimo solato, ga \u0161tevilni ljudje sami nabirajo v naravi. \u010cema\u017e v Sloveniji raste aprila ter maja na gosto poraslih predelih in na vseh koncih dr\u017eave. Pri nabiranju \u010dema\u017ea pa je potrebno biti zelo previden, saj po zunanjosti nekoliko spominja na zelo strupene \u0161marnice in jesenski podlesek.<\/p>\n<p><a href=\"http:\/\/www.zenska.si\/zdravje\/zdravo-zivljenje\/cemaz-vsestransko-darilo-narave\/galerija\/cemaz-1\/\" rel=\"attachment wp-att-146237\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-146237\" title=\"CEMAZ 1\" src=\"http:\/\/www.zenska.si\/files\/2012\/04\/cemaz-1-660x481.jpg\" alt=\"\u010cema\u017e\" width=\"660\" height=\"481\" \/><\/a><\/p>\n<p>\u010cema\u017e lahko zraste \u017ee marca, \u0161marnice pa uspevajo \u0161ele maja in rastejo tudi junija. Glavno vodilo pri prepoznavanju \u010dema\u017ea pa je, da mora rastlina di\u0161ati po \u010desnu, saj podobni, omenjeni strupeni rastlini, nimata tak\u0161nega vonja. \u0160marnice, znane tudi kot solzice, ima sicer prav tako bele cvetove, vendar pa so ti povsem druga\u010dne oblike, saj bolj spominjajo na kronice, pri \u010dema\u017eu pa so cvetovi bolj suli\u010daste oblike.<\/p>\n<p><a href=\"http:\/\/www.zenska.si\/zdravje\/zdravo-zivljenje\/cemaz-vsestransko-darilo-narave\/galerija\/cemaz-2\/\" rel=\"attachment wp-att-146238\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-146238\" title=\"CEMAZ 2\" src=\"http:\/\/www.zenska.si\/files\/2012\/04\/cemaz-2-660x495.jpg\" alt=\"\u010cema\u017e\" width=\"660\" height=\"495\" \/><\/a><\/p>\n<p>Jesenski podlesek ima prav tako suli\u010daste liste, vendar nekoliko temnej\u0161e barve, listi pa rastejo skupaj in so \u017elebaste oblike.<\/p>\n<h2>Zdravilne lastnosti \u010dema\u017ea<\/h2>\n<p>Ni naklju\u010dje, da ima \u010dema\u017e mnogo poimenovanj, ki vklju\u010dujejo besedo \u010desen, saj ima podobne sestavine, med drugim \u017eelezo, adenozin, ki je klju\u010den pri proizvajanju energije, snov ACE, ki poskrbi za la\u017eji pretok arterijske krvi in s tem razbremeni srce, ter druge, vendar jih vsebuje v \u0161e ve\u010djih koli\u010dinah.<\/p>\n<p>\u010cema\u017e vsebuje tudi 30 odstotkov ve\u010d \u017evepla, ki gladi in pomlajuje ko\u017eo, ter lasem daje sijaj. V primerjavi s \u010desnom ima \u010dema\u017e dvajsetkrat ve\u010d adenozina, ki blagodejno deluje pri uravnavanju visokega nivoja holesterola in visokega krvnega tlaka ter posledi\u010dno zdravi sr\u010dno-\u017eilne bolezni, med drugim tudi arteriosklerozo.<\/p>\n<p>\u010cema\u017e, bodisi sve\u017e ali kot prehransko dopolnilo v kapsulah, se uporablja tudi za bla\u017eenje te\u017eav z \u017eelodcem in prebavnih te\u017eav, saj pospe\u0161i metabolizem, odpravlja trebu\u0161ne kr\u010de ipd. \u00a0Vsestransko zeli\u0161\u010de pa nekateri uporabljajo tudi za zdravljenje ko\u017enih alergij in izpu\u0161\u010dajev, pri \u010demer je \u010dema\u017e uspe\u0161en predvsem zahvaljujo\u010d visoki vsebnosti \u017evepla. Zlata vreden je tudi \u010dema\u017eev sirup, saj bla\u017ei astmo ter bronhitis, ni\u017ea telesno temperaturo in odpravlja gliste podan\u010dice.<\/p>\n<h2>Kako uporabljati \u010dema\u017e?<\/h2>\n<p>\u010cema\u017ea ne smejo uporabljati nose\u010dnice in doje\u010de matere, sicer pa obstaja kar nekaj mo\u017enosti uporabe, npr. sve\u017ee nabran in sesekljan \u010dema\u017e lahko dodamo solati, iz njega naredimo polivko za testenine, ali sve\u017ee, naravne sokove, ki o\u010distijo organizem itd.<\/p>\n<p>\u010cema\u017e, ker ima rahel okus po \u010desnu, lahko v kuhinji tudi nadomesti \u010desen ter popestri marsikatero omako, juho, odli\u010den pa je tudi z olivami. \u010cema\u017e se lahko tudi shranjuje in zamrzne za kasnej\u0161o uporabo. \u010ceprav ima \u0161tevilne zdravilne lastnosti, pa ga je potrebno u\u017eivati v manj\u0161ih koli\u010dinah, saj sicer lahko razdra\u017ei \u017eelodec.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017denska.si te bo seznanila s \u010dema\u017eem, ki ima veliko blagodejnih u\u010dinkov na zdravje.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1449,1450],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010cema\u017e: Vsestransko darilo narave - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cemaz-vsestransko-darilo-narave\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010cema\u017e: Vsestransko darilo narave - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u017denska.si te bo seznanila s \u010dema\u017eem, ki ima veliko blagodejnih u\u010dinkov na zdravje.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cemaz-vsestransko-darilo-narave\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-21T05:06:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-06T04:07:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/cemaz-naslovna.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cemaz-vsestransko-darilo-narave\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cemaz-vsestransko-darilo-narave\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"\u010cema\u017e: Vsestransko darilo narave\",\"datePublished\":\"2016-03-21T05:06:51+00:00\",\"dateModified\":\"2016-04-06T04:07:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/cemaz-vsestransko-darilo-narave\/\"},\"wordCount\":549,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"\u010dema\u017e\",\"zdravilne lastnosti \u017eivil\"],\"articleSection\":[\"Zdrav duh &amp; 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