{"id":8585,"date":"2016-03-19T06:00:00","date_gmt":"2016-03-19T05:00:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/03\/19\/10-zivil-proti-vnetjem-in-prehladu\/"},"modified":"2016-04-05T13:07:29","modified_gmt":"2016-04-05T11:07:29","slug":"10-zivil-proti-vnetjem-in-prehladu","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zivil-proti-vnetjem-in-prehladu\/","title":{"rendered":"10 \u017eivil proti vnetjem in prehladu"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2015\/09\/thinkstockphotos-480675423-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2015\/09\/thinkstockphotos-480675423-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2015\/09\/thinkstockphotos-480675423-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<p>Mo\u010dan imunski sistem je na\u0161a prva skrb in najmo\u010dnej\u0161e oro\u017eje proti prehladom, zato se je\u00a0pomembno v \u010dim ve\u010dji meri izogibati najpogostej\u0161im vzrokom slabitve imunskega sistema, kot\u00a0so: veliko stresa, kajenje, alergije na hrano, okoljski vplivi, predvsem pa slaba prehrana.\u00a0Na\u010deti imunski sistem namre\u010d povzro\u010da \u0161kodljiva vnetja, ki lahko vodijo k prekomerni te\u017ei,\u00a0\u0161tevilnim boleznim in tudi raku.<\/p>\n<p>Najpomembnej\u0161i faktor je prehrana, zdrava in kvalitetna je zdravilo, slaba pa povzro\u010da vnetja ter\u00a0kot re\u010deno slabi imunski sistem. Zdrava \u017eivila tako lahko popravijo veliko \u0161kode, zmanj\u0161ajo\u00a0\u0161tevilo prostih radikalov, izlo\u010dajo toksine in pospe\u0161ijo zdravljenje.<\/p>\n<h2>Tukaj je 10 protivnetnih \u017eivil, ki jih \u010dim bolj pogosto vklju\u010dite na svoj jedilnik:<\/h2>\n<p><strong>1 Temnolistnata zelenjava<\/strong>, kot so \u0161pina\u010da, blitva, ohrovt, brsti\u010dni ohrovt, so bogati s flavonoidi\u00a0(mo\u010dni rastlinski antioksidanti) ki, povrnejo zdravje celic, kar je bistveno za prekinitev vnetja.\u00a0Dodatno pa vsebujejo vitamine A,C,K, ki \u0161\u010ditijo mo\u017egane pred oksidativnim stresom\u00a0povzro\u010denim s strani prostih radikalov.<\/p>\n<p><strong>2 Probioti\u010dna \u017eivila &#8211; kislo zelje, kefir, jogurt, kombu\u010da<\/strong><br \/>\nVelik del imunskega sistema je odvisen od dobrih bakterij v \u010drevesju. Neravnote\u017eje teh dobrih in\u00a0slabih bakterij v prid slabih, je povezano s pove\u010danim \u0161tevilom vnetij in pove\u010danim tveganjem za\u00a0razli\u010dne bolezni. Probiotiki pomagajo uravnote\u017eiti to razmerje v prid dobrih bakterij, prav tako pa\u00a0jih povezujejo z izbolj\u0161anji pri imunskih, kognitivnih, endokrinih in prebavnih funkcijah.<\/p>\n<p><strong>3 Kostna juha<\/strong><br \/>\ndoma\u010da seveda, vsebuje ogromno koristnih hranil, med drugim tudi kolagen, ki skupaj z amino\u00a0kislinama prolin in glicin obnavlja in zdravi vnete stene \u010drevesja, skozi katere poteka absorbcija\u00a0hranil in tako tudi prepre\u010duje imunskemu sistemu, da \u0161e naprej napada zdrava tkiva v telesu.\u00a0Kostna juha je prav tako dober vir sulfatov in glukozamina, ki je prehransko dopolnilo za laj\u0161anje\u00a0bole\u010din v sklepih, povzro\u010deno z vnetjem.<\/p>\n<p><strong>4 Orehi<\/strong><br \/>\nKot dober vir mineralov in posebnih rastlinskih hranil, so orehi znani kot hrana za mo\u017egane.\u00a0Neravnote\u017eje med oksidanti in antioksidanti lahko vodi do oksidativnega stresa, orehi pa v\u00a0bistvu pomagajo umiriti pretiran odziv imunskega sistema ter omilijo \u0161irjenje vnetja.<\/p>\n<p><strong>5 Kokosovo olje<\/strong><br \/>\nPosebna vrsta nasi\u010denih ma\u0161\u010dob, ki ima vgrajene antioksidantne, protivnetne in protibakterijske\u00a0lastnosti. Dobrobiti tega \u010dude\u017enega olja dopolnjujeta \u0161e: lahka prebavljivost in pomo\u010d pri\u00a0vzpostavitvi dobre \u010drevesne flore. Ker kokosovo olje vsebuje ma\u0161\u010dobne kisline, ki se borijo s\u00a0slabimi bakterijami, kvasovkami in infekcijami v prebavnem traktu, so koristne tako za\u00a0prepre\u010devanje, kot zdravljenje proti vnetjem.<\/p>\n<p><strong>6 Rde\u010da pesa<\/strong><br \/>\nVsebuje mo\u010dan pigment betalain, ki popravlja po\u0161kodbe celic povzro\u010dene z vnetji. Prav tako\u00a0pomaga izbolj\u0161ati pretok krvi in dovaja veliko kalija in magnezija, ki sta protivnetna minerala,\u00a0obenem pa pogosta krivca pri pomanjkanju mineralov pri ljudeh.<\/p>\n<p><strong>7 Kri\u017enice &#8211; brokoli, zelje, cveta\u010da, ohrovt, brsti\u010dni ohrovt<\/strong><br \/>\nVsebujejo antioksidante, flavonoide, karotenoide ter vitamin C. Ta hranila delujejo sinergisti\u010dno\u00a0in tako omilijo oksidativni stres v telesu, pomagajo pa tudi proti kroni\u010dnim vnetjem ter zmanj\u0161ajo\u00a0tveganje za morebitnega nastajajo\u010dega raka.<\/p>\n<p><strong>8 Jagodi\u010devje &#8211; jagode, gozdne jagode, borovnice, robide, maline, ribez, itd.<\/strong><br \/>\nSupersadje zaradi visoke vsebnosti vlaknin, antioksidantov, \u017eivih pigmentov in flavonoidov,\u00a0predvsem quercetina, ki spodbuja rast dobrih bakterij v \u010drevesju. Prav tako izbolj\u0161ajo spomin in\u00a0kognitivne funkcije.<\/p>\n<p><strong>9 Losos<\/strong><br \/>\nKlju\u010dno za protivnetno delovanje je zadosti omega3 ma\u0161\u010dobne kisline v prehrani. Divje ulovljene\u00a0ribe, kot je losos, sku\u0161a in sardine, so eden najbolj\u0161ih virov omega3 ma\u0161\u010dobne kisline.\u00a0Naravno zni\u017eujejo tveganje za nastajanje veliko vnetnih bolezni, predvsem sr\u010dnih, artritisa,\u00a0depresije in kognitivnih neravnovesij.<\/p>\n<p><strong>10 Super semena (chia, lanena, konopljina)<\/strong><br \/>\nVsebuje ALA ma\u0161\u010dobno kislino, oziroma rastlinsko omega3 in omega6 ma\u0161\u010dobne kisline, ki\u00a0pomagajo prepre\u010devati imunskemu sistemu povzro\u010dati vnetja. Prav tako so polna vlaknin,\u00a0beljakovin, mineralov, ki pomagajo zni\u017eevati holesterol in krvni tlak.<\/p>\n<p>Vir: Dr.James Axe \/ Mindbodygreen.com<\/p>\n<p><strong>Brane Bogdanovi\u010d, avtor prispevka, je poznavalec prehrane, prehranskih dopolnil ter samou\u010de\u010di nutricionist. Njegova\u00a0filozofija je sinergija inteligentne prehrane in telesne aktivnosti.<\/strong><\/p>\n<p><strong>Za \u00a0nasvete je dosegljiv na mail\u00a0<a href=\"mailto:nebra11@icloud.com\" target=\"_blank\">nebra11@icloud.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poletje se je ravnokar poslovilo, prihajajo hladnej\u0161i dnevi in mrzel veter, za tako prehodno\u00a0vremensko obdobje visokih temperatur podnevi ter \u017ee skoraj mraza zjutraj, pa je zna\u010dilna ve\u010dja\u00a0mo\u017enost pojava prehlada.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1468,1469,1470,1471],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 \u017eivil proti vnetjem in prehladu - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zivil-proti-vnetjem-in-prehladu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 \u017eivil proti vnetjem in prehladu - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Poletje se je ravnokar poslovilo, prihajajo hladnej\u0161i dnevi in mrzel veter, za tako prehodno\u00a0vremensko obdobje visokih temperatur podnevi ter \u017ee skoraj mraza zjutraj, pa je zna\u010dilna ve\u010dja\u00a0mo\u017enost pojava prehlada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zivil-proti-vnetjem-in-prehladu\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-19T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-05T11:07:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/thinkstockphotos-480675423.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"484\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zivil-proti-vnetjem-in-prehladu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zivil-proti-vnetjem-in-prehladu\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"10 \u017eivil proti vnetjem in prehladu\",\"datePublished\":\"2016-03-19T05:00:00+00:00\",\"dateModified\":\"2016-04-05T11:07:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-zivil-proti-vnetjem-in-prehladu\/\"},\"wordCount\":679,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"Brane Bogdanovi\u010d\",\"doma\u010da lekarna\",\"prehlad\",\"vnetje\"],\"articleSection\":[\"Zdrav duh &amp; 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