{"id":8606,"date":"2016-03-15T11:06:23","date_gmt":"2016-03-15T10:06:23","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/03\/15\/10-najboljsih-nacinov-da-ocistimo-svoje-telo-strupov\/"},"modified":"2016-03-31T20:08:13","modified_gmt":"2016-03-31T19:08:13","slug":"10-najboljsih-nacinov-da-ocistimo-svoje-telo-strupov","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-najboljsih-nacinov-da-ocistimo-svoje-telo-strupov\/","title":{"rendered":"10 najbolj\u0161ih na\u010dinov, da o\u010distimo svoje telo strupov"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2016\/03\/thinkstockphotos-57305366-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2016\/03\/thinkstockphotos-57305366-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2016\/03\/thinkstockphotos-57305366-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<ul>\n<li><strong>Za\u010dnite jutro s kozarcem tople vode z limono.<\/strong> Pomembno je, da je voda topla oziroma sobne temperature, ker hladna voda pomeni \u0161ok za na\u0161e telo in to upo\u010dasni na\u0161 prebavni sistem. V skodelico preprosto stisnite pol limone in ko to spijete, po\u010dakajte 10 do 15 minut, potem pa si privo\u0161\u010dite zajtrk. In zakaj je priporo\u010dljivo zjutraj spiti vodo z limono? Ker so limone polne vitamina C, kalija in pektina, ki pomagajo nadzorovati lakoto. Hkrati pa tudi spodbudijo delovanje encimov in spodbudijo jetra, da kar se da hitro iz telesa odstranijo toksine.<\/li>\n<li><strong>Kupite aktivno oglje.\u00a0<\/strong>Dobite ga v lekarni, zme\u0161ajte ga z vodo, limoninim sokom in javorjevim sirupom, ter si pripravite \u010drno limonado, ki bo iz telesa odstranila strupe \u0161e preden ti lahko \u0161kodujejo na\u0161emu telesu.<\/li>\n<li>Ko ste prehlajeni\u00a0si namesto obi\u010dajne juhe\u00a0privo\u0161\u010dite <strong>kostno obaro z veliko zelenjave<\/strong>. Ta telesu odli\u010dno pomaga pri obnavljanju in krepi na\u0161 imunski sistem.<\/li>\n<li><strong>\u010ce so sredstva za detox zapakirana v vre\u010dki, \u0161katli ali konzervi se jim izognite.<\/strong> Prehrana sestavljena iz organske zelenjave in sadja, \u017eitaric, ore\u0161\u010dkov in semenk je najbolj\u0161i naravni razstrupljevalec.<\/li>\n<li><strong>Zamenjajte son\u010dni\u010dna semena za\u00a0jane\u017eeva semena<\/strong>. Ta so polna antioksidantov in ko jih \u017eve\u010dimo spro\u0161\u010dajo dolo\u010dena olja, ki pomagajo urejati prebavo in uravnavajo krvni sladkor.<\/li>\n<li><strong>Ne pozabite na probiotike.\u00a0<\/strong>Lactobacillus acidophilus so dobre bakterije, ki se nalagajo na \u010drevesne membrane in pomagajo izlo\u010dati strupe. Kupite jih lahko v obliki pra\u0161kov, ki jih dodajate sokovom, shakom ali smothijem. V naravni obliki jih zau\u017eijete, \u010de jeste kislo zelje ali jogurt.<\/li>\n<li><strong>Pojejte tri obroke dnevno in se izognite prigrizkom.\u00a0<\/strong>\u010ce med obrokom zau\u017eijete vse potrebne snovi, potem pa se postite do naslednjega obroka, bo to pomagalo va\u0161emu telesu, da dobro prebavi vso zau\u017eito hrano in tako lahko ve\u010d energije nameni o\u010di\u0161\u010devanju medtem ko prebavni sistem po\u010diva. Na tak na\u010din pa tudi la\u017eje prepoznamo signale mo\u017eganov, kdaj smo dejansko la\u010dni in kdaj samo zdolgo\u010daseni.<\/li>\n<li><strong>Jejte \u010dokolado s \u010dim ve\u010d kakava.<\/strong> Posezite po taki, ki vsebuje 80% kakava.<\/li>\n<li><strong>Jejte \u010dim bolj za\u010dinjeno hrano.<\/strong> Za\u010dimbe kot so ingver, cimet, kajenski poper, kumina in kurkuma so super za o\u010di\u0161\u010danje telesa.<\/li>\n<li><strong>Zve\u010der spijte kamili\u010dni \u010daj.<\/strong> Ne samo, da pomaga pri nespe\u010dnosti, pomaga tudi prebaviti zadnji zau\u017eiti obrok.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ob besedah detox in o\u010di\u0161\u010devanje telesa obi\u010dajno pomislimo na odpovedovanje, lakoto in slabo voljo. Toda na sre\u010do imamo mi za vas nekaj \u010disto preprostih nasvetov, kako svoje telo o\u010distiti strupov, ne da bi morali ob tem &#8220;trpeti&#8221;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1504,1505],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 najbolj\u0161ih na\u010dinov, da o\u010distimo svoje telo strupov - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-najboljsih-nacinov-da-ocistimo-svoje-telo-strupov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 najbolj\u0161ih na\u010dinov, da o\u010distimo svoje telo strupov - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ob besedah detox in o\u010di\u0161\u010devanje telesa obi\u010dajno pomislimo na odpovedovanje, lakoto in slabo voljo. Toda na sre\u010do imamo mi za vas nekaj \u010disto preprostih nasvetov, kako svoje telo o\u010distiti strupov, ne da bi morali ob tem &quot;trpeti&quot;.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-najboljsih-nacinov-da-ocistimo-svoje-telo-strupov\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-15T10:06:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-31T19:08:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/thinkstockphotos-57305366.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"592\" \/>\n\t<meta property=\"og:image:height\" content=\"592\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-najboljsih-nacinov-da-ocistimo-svoje-telo-strupov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-najboljsih-nacinov-da-ocistimo-svoje-telo-strupov\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"10 najbolj\u0161ih na\u010dinov, da o\u010distimo svoje telo strupov\",\"datePublished\":\"2016-03-15T10:06:23+00:00\",\"dateModified\":\"2016-03-31T19:08:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-najboljsih-nacinov-da-ocistimo-svoje-telo-strupov\/\"},\"wordCount\":408,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"detox\",\"o\u010di\u0161\u010devanje telesa\"],\"articleSection\":[\"Zdrav duh &amp; 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