{"id":8613,"date":"2016-03-14T10:38:42","date_gmt":"2016-03-14T09:38:42","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/03\/14\/7-ogljikovih-hidratov-s-pomocjo-katerih-bomo-shujsali\/"},"modified":"2016-03-31T20:08:20","modified_gmt":"2016-03-31T19:08:20","slug":"7-ogljikovih-hidratov-s-pomocjo-katerih-bomo-shujsali","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-ogljikovih-hidratov-s-pomocjo-katerih-bomo-shujsali\/","title":{"rendered":"7 ogljikovih hidratov, s pomo\u010djo katerih bomo shuj\u0161ali"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n
\n

1. Je\u010dmen<\/h2>\n

Raziskave so pokazale, da je\u010dmen odli\u010dno poskrbi za ob\u010dutek sitosti in pospe\u0161i metabolizem. Iz mletega je\u010dmena lahko za zajtrk pripravite vaflje ali pala\u010dinke, iz njega za kosilo naredite je\u0161prenj ali pa iz kuhanega pripravite solato.<\/p>\n

2. Ovsena ka\u0161a<\/h2>\n<\/div>\n
\n

Kompleksni oziroma “dobri” ogljikovi hidrati, ki jih zau\u017eijemo z ovseno ka\u0161o, nas ne le nasitijo do kosila, ampak tudi prepre\u010dijo, da bi se prenajedali za kosilo. Glejte le, da ne kupujete takih ovsenih kosmi\u010dev, ki imajo dodana umetna sladila, ampak raje kupite \u010disto navadne brez dodatkov, potem pa kuhani ka\u0161i sami dodajte med, cimet, ali mandljevo maslo za okus.<\/p>\n

\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

3. Kokice<\/h2>\n

Raziskave so pokazale, da ljudje, ki za slani prigrizek namesto \u010dipsa izberejo kokice, kasneje ponovno ob\u010dutijo\u00a0lakoto. In \u010de se hitreje po\u010duti\u0161 sitega, poje\u0161 manj, torej zau\u017eije\u0161 manj kalorij.<\/p>\n

4. Kvinoja<\/h2>\n

Kvinoja vsebuje dvakrat ve\u010d vlaknin kot ostala \u017eita, te vlaknine pa se veliko po\u010dasneje spro\u0161\u010dajo v krvni obtok, kar ohranja raven krvnega sladkorja uravnote\u017eeno in to spodbuja metabolizem.\u00a0Kvinoja, ki odli\u010dno pomaga pri huj\u0161anju, ne vsebuje glutena.<\/p>\n

\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

5. Pra\u017eena \u010di\u010derika<\/h2>\n

\u010ce vam zapa\u0161e hrustljav prigrizek, potem posezite po pra\u017eeni \u010di\u010deriki<\/a><\/span><\/strong>, saj vsebuje ogromno beljakovin in vlaknin.<\/p>\n

6. Sladek krompir<\/h2>\n

Imejte sladek krompir vedno v doma\u010di shrambi in posezite po njem ko \u017eelite pote\u0161iti lakoto in hkrati potrebo po sladkem. Sladki krompir pomaga\u00a0uravnavati krvni sladkor, ter pospe\u0161uje metabolizem. \u00a0Hkrati pa ne vsebuje ma\u0161\u010dob in ima manj kalorij ter natrija\u00a0kot navaden bel krompir.<\/p>\n

\n\t\t\t\t\t
Foto: Thinkstock<\/figcaption><\/figure>\n

7. Navaden gr\u0161ki jogurt<\/h2>\n

Gr\u0161ki jogurt naj bi bil popolna kombinacija naravnega sladkorja in zdrave ma\u0161\u010dobe, ki nas nasiti, hkrati pa je seveda bogat z beljakovinami. Prav kombinacija\u00a0zdravih ma\u0161\u010dob in beljakovin poskrbita za uravnote\u017eeno raven sladkorja v krvi, zato nam bo tudi manj pasalo sladko.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ves \u010das poslu\u0161amo, kako je klju\u010d, da se znebimo kak\u0161nega odve\u010dnega kilograma, da se za\u010dnemo izogibati ogljikovih hidratom. Vendar ne smemo posplo\u0161evati. Nekateri ogljikovi hidrati nam namre\u010d lahko celo pomagajo pri huj\u0161anju. Preberite kateri.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,1510,1511,1512,1513],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\n7 ogljikovih hidratov, s pomo\u010djo katerih bomo shuj\u0161ali - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-ogljikovih-hidratov-s-pomocjo-katerih-bomo-shujsali\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 ogljikovih hidratov, s pomo\u010djo katerih bomo shuj\u0161ali - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ves \u010das poslu\u0161amo, kako je klju\u010d, da se znebimo kak\u0161nega odve\u010dnega kilograma, da se za\u010dnemo izogibati ogljikovih hidratom. 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