{"id":8617,"date":"2016-03-14T05:29:38","date_gmt":"2016-03-14T04:29:38","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/03\/14\/10-dnevnih-navad-ki-vam-bodo-pomagale-najti-notranji-mir\/"},"modified":"2016-03-31T23:21:47","modified_gmt":"2016-03-31T22:21:47","slug":"10-dnevnih-navad-ki-vam-bodo-pomagale-najti-notranji-mir","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-dnevnih-navad-ki-vam-bodo-pomagale-najti-notranji-mir\/","title":{"rendered":"10 dnevnih navad, ki vam bodo pomagale najti notranji mir"},"content":{"rendered":"
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Foto: Thinkstock<\/figcaption><\/figure>\n

Vsi si \u017eelimo najti notranji mir, saj le tako lahko polno u\u017eivamo \u017eivljenje. Ko dose\u017eemo ta mir, majhni, vsakodnevni problemi ostanejo to\u010dno to kar so, majhni, in se ne spremenijo v velike, dramati\u010dne katastrofe. Ko pa pride resna kriza, se znamo z njo spopasti s trezno glavo, umirjeno in preudarno. Toda da ne bo pomote, notranjega miru ne moremo dose\u010di kar tako, samo od sebe. Potrebno je vlo\u017eiti kar nekaj truda. Tako kot je potrebna redna vadba, da ohranjamo svoje telo fit in zdravo, se moramo dr\u017eati nekih pravil in navad, da vedno in povsod ohranimo mirne \u017eivce.<\/p>\n

Tukaj je nekaj nasvetov in vsakodnevnih navad, ki vas dobo pripeljale do doseganja notranjega miru:<\/p>\n

1.\u00a0Zahvalite se za stvari, ki jih imate<\/strong><\/h2>\n

Ko se zjutraj zbudite, \u0161e preden vstanete iz postelje, zaprite o\u010di in pomislite na stvari, ki jih imate v svojem \u017eivljenju in za katere ste hvale\u017eni. To so lahko \u010disto preproste stvari kot so to, da imate slu\u017ebo, za dober odnos s partnerjem, za svoj dom, dru\u017eino, zdravje in tako dalje. Ne pozabite pa biti hvale\u017eni tudi tekom dneva. Bodite hvale\u017eni, ko vas v vrsti pred blagajno nekdo spusti naprej, ko otroci varno pridejo domov iz \u0161ole, ko dobite pla\u010do nakazano na svoj ra\u010dun. Bodite pozorni na dobre in lepe stvari v svojem \u017eivljenju, saj jih ni tako malo, kot se v\u010dasih zdi.<\/p>\n

2. Ko vam misli odtavajo v napa\u010dno smer, jih takoj spravite nazaj na prave tirnice<\/h2>\n

Verjetno vsakemu kdaj misli odtavajo v negativno smer in stvari vidimo bolj \u010drne kot so. Ob \u017eivce nas spravijo \u017ee malenkosti. V\u010dasih se tudi kar odlo\u010dimo, da je na\u0161a naloga, da kritiziramo obna\u0161anje drugih in jim govorimo, kaj je prav. Pogosto smo tudi obsedeni s stvarmi, ki so del na\u0161e preteklosti. vse to so simptomi, da se na\u0161e misli ukvarjajo z napa\u010dnimi stvarmi. Ko se to zgodi, se zavestno odlo\u010dite, da teh stvari ne boste ve\u010d po\u010deli. Pojdite stran od \u010dloveka, ki po va\u0161em dela nekaj narobe. Naredite karkoli je potrebno, da misli preusmerite na tisto, kar je pozitivno, dobro, pomembno. To lahko dose\u017eete tako, da preberete kaj navdihujo\u010dega, poslu\u0161ate glasbo, se pogovorite s prijateljem. Preusmerite misli nazaj k treznemu razmi\u0161ljanju.<\/p>\n

3. Nau\u010dite se sprejemati<\/h2>\n

To, da se nau\u010dite sprejemati, ne pomeni, da si dovolite, da drugi grdo ravnajo z vami. Pomeni, da se nau\u010dite sprejemati ljudi take kot so. To, da je nekdo manipulativen, je pa\u010d v njegovi naravi. Tak pa\u010d je. Na\u0161a odlo\u010ditev pa je, ali se bomo z njim dru\u017eili ali ne. Sprejmite to, da ljudi ne morete spreminjati. Sprejemanje pa hkrati tudi ne pomeni, da se vam ni treba truditi za to, da bi izbolj\u0161ali, spremenili svoje \u017eivljenje. \u010ce vam recimo trenutna slu\u017eba ni v\u0161e\u010d, to sprejmite. Dajte v slu\u017ebi vse od sebe in si ustvarite najlep\u0161i mo\u017eni dom v dani situaciji. Cenite to, da imate slu\u017ebo in streho nad glavo. A hkrati vsak dan naredite nekaj, kar vam bo pomagalo, da boste neko\u010d imeli sanjsko slu\u017ebo in sanjski dom. Sprejemanje ni stagniranje. Sprejemanje je razumevanje tega kaj lahko in \u010desa ne moremo spremeniti.<\/p>\n

4. Bodite prijazni do drugih<\/h2>\n

To, da ste neprijazni do nekoga, vam ne bo koristilo, ampak vas bo kve\u010djemu zastrupljalo. \u010ce ste nesre\u010dni, se resno zamislite nad svojim obna\u0161anjem. \u010ce dajete neprijazne opazke, \u017ealite, poni\u017eujete in izkori\u0161\u010date ljudi, boste zaradi tega postali nesre\u010dni. To je dejstvo. Zato bodite raje dobri in prijazni. Pomagajte drugim, spodbujajte jih. Verjemite, ob tem boste na\u0161li svoj notranji mir, saj boste resni\u010dno zadovoljni in ponosni nase.<\/p>\n

5. Pazite, kaj pijete<\/h2>\n

Nekatere pija\u010de imajo velik vpliv na na\u0161 um. Kava, \u010daj in\u0161e nekateri drugi napitki vsebujejo kofein. Kofein na vsakega \u010dloveka vpliva druga\u010de. Precenite, kako vpliva na vas. \u010ce zaradi njega postanete razdra\u017eljivi, ga raje omejite ali pa ga popolnoma prenehajte u\u017eivati. Tudi alkohol zelo razli\u010dno vpliva na ljudi. \u010ce ob pitju vina, piva ali \u017eganih pija\u010d postanete napeti in depresivni, tudi to omejite ali izlo\u010dite iz svojega \u017eivljenja. Vse, kar na koncu \u0161teje, je to, da ste sre\u010dni, ne tista jutranja kava ali ve\u010derni kozarec vina.<\/p>\n

6. Naspite se<\/h2>\n

Na\u0161 um ne more polno funkcionirati, \u010de ni spo\u010dit. Saj veste, kako razdra\u017eljivi so otroci, \u010de so neprespani oziroma zaspani. No, ni\u010d druga\u010de ni z odraslimi. Zato spremenite svoje spalne navade na bolje. Prav ni\u010d ni narobe,\u010de greste spat \u017ee ob devetih zve\u010der!<\/p>\n

7. Glejte in berite prave knjige, filme in oddaje<\/h2>\n

To, kaj gledamo in beremo, vpliva na na\u0161e misli. Zato previdno izberite svoje vire zabave in spro\u0161\u010danja. \u010ce bi radi, da so va\u0161e misli spro\u0161\u010dene in umirjene, glejte in berite stvari, ki nas izobra\u017eujejo oziroma nam prina\u0161ajo pozitivno sporo\u010dilo.<\/p>\n

8. Naj bo va\u0161 dom pospravljen in nenatrpan<\/h2>\n

Ne morete se sprostiti v razmetanem, natrpanem domu. Natrpan dom je znak zasi\u010denih, zmedenih\u00a0in nestanovitnih misli. Zato poskrbite, da bo va\u0161 dom urejen, \u010dist in spokojen. Ko pridete domov, bi vam moralo po napornem dnevu odle\u010di, morali bi se sprostiti in la\u017eje zadihati. Dom mora biti mirno zato\u010di\u0161\u010de tako za va\u0161 um kot za va\u0161e \u010dute.<\/p>\n

9. Pre\u017eivite vsaj del\u010dek dneva v ti\u0161ini<\/h2>\n

S televizijo samo po sebi ni ni\u010d narobe. Narobe pa je, \u010de jo imamo ves \u010das pri\u017egano, kar tako, brez razloga. Ljudje televizijo pogosto pri\u017egejo, da se izognejo neprijetni ti\u0161ini. Neprijetni ti\u0161ini v dru\u017ebi svoje dru\u017eine ali celo neprijetni ti\u0161ini, ko smo sami s sabo. Tako se zamotimo, da ne razmi\u0161ljamo preve\u010d. Toda te\u017eava je v tem, da se ob neprestanem hrupu ne moremo nikoli zares spo\u010diti. Zato se odlo\u010dite in svojim u\u0161esom ter umu privo\u0161\u010dite nekaj miru, ter u\u017eivajte v ti\u0161ini.<\/p>\n

10.\u00a0Izbirajte si pravo dru\u017ebo<\/h2>\n

Nekateri ljudje so sami po sebi problem. Kamorkoli pridejo, delajo dramo. Ves \u010das se prito\u017eujejo, kako se jim godi krivica. Pogosto ne najdejo niti ene pozitivne stvari. Takim ljudem se izognite. \u010ce jih \u017ee ne odstranite iz svojega \u017eivljenja, pa vsaj omejite svoj \u010das v njihovi dru\u017ebi. \u010ce dovolite, da ljudje vna\u0161ajo v va\u0161e \u017eivljenje kaos, boste zelo te\u017eko ostali umirjeni. Ni va\u0161a naloga, da izbolj\u0161ate njihovo \u017eivljenje in re\u0161ujete njihove te\u017eave. Va\u0161a naloga je, da poskrbite zase in za svoje umirjeno \u017eivljenje.<\/p>\n","protected":false},"excerpt":{"rendered":"

Preberite nekaj vsakdanjih, preprostih napotkov, kako izbolj\u0161ati svoje \u017eivljenje.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1515],"source":[1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"\n10 dnevnih navad, ki vam bodo pomagale najti notranji mir - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-dnevnih-navad-ki-vam-bodo-pomagale-najti-notranji-mir\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 dnevnih navad, ki vam bodo pomagale najti notranji mir - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Preberite nekaj vsakdanjih, preprostih napotkov, kako izbolj\u0161ati svoje \u017eivljenje.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-dnevnih-navad-ki-vam-bodo-pomagale-najti-notranji-mir\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-14T04:29:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-31T22:21:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/thinkstockphotos-482224799.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-dnevnih-navad-ki-vam-bodo-pomagale-najti-notranji-mir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-dnevnih-navad-ki-vam-bodo-pomagale-najti-notranji-mir\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"10 dnevnih navad, ki vam bodo pomagale najti notranji mir\",\"datePublished\":\"2016-03-14T04:29:38+00:00\",\"dateModified\":\"2016-03-31T22:21:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-dnevnih-navad-ki-vam-bodo-pomagale-najti-notranji-mir\/\"},\"wordCount\":1114,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"nasveti za \u017eivljenje\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-dnevnih-navad-ki-vam-bodo-pomagale-najti-notranji-mir\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/10-dnevnih-navad-ki-vam-bodo-pomagale-najti-notranji-mir\/\",\"name\":\"10 dnevnih navad, ki vam bodo pomagale najti notranji mir - 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