{"id":8631,"date":"2017-03-27T07:05:00","date_gmt":"2017-03-27T05:05:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/03\/27\/zakaj-je-zmerno-pitje-piva-zdravo\/"},"modified":"2017-03-30T08:33:01","modified_gmt":"2017-03-30T06:33:01","slug":"zakaj-je-zmerno-pitje-piva-zdravo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-je-zmerno-pitje-piva-zdravo\/","title":{"rendered":"Zakaj je zmerno pitje piva zdravo?"},"content":{"rendered":"
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foto:Profimedia<\/figcaption><\/figure>\n

Zmerne koli\u010dine alkohola varujejo pred boleznimi srca in o\u017eilja<\/h2>\n

Ameri\u0161ka univerza je izvedla \u0161tudijo, v kateri je sodelovalo ve\u010d kot 2 tiso\u010d starej\u0161ih mo\u0161kih in \u017eensk, ter ugotovila, da imajo zmerne koli\u010dine popitega alkohola blagodejne u\u010dinke na delovanje srca. Tisti, ki so spili 1-2 alkoholni pija\u010di na dan, so imeli namre\u010d kar za 50 odstotkov manj\u0161e tveganje odpovedi srca. Poleg tega imajo Francozi, ki so redni pivci rde\u010dega vina, dejansko eno najni\u017ejih stopenj smrtnosti zaradi koronarne bolezni srca.<\/p>\n

Pivo upo\u010dasnjuje staranje in prepre\u010duje razvoj sladkorne bolezni<\/h2>\n

V zmernih koli\u010dinah pivo pove\u010duje gostoto in nivo HDL holesterola, ki je poznan kot koristen in \u010dloveku nujno poteben holesterol. Raziskovalci bostonske univerze so odkrili, da ima ta pija\u010da ugoden vpliv tudi na \u017eile, saj prihaja z zmernim rednim u\u017eivanjem do manj\u0161ega \u0161tevila strdkov, poleg tega pa pomaga tudi pri prepre\u010devanju razvoja sladkorne bolezni tipa 2. “Ljudje bi morali vedeti, da manj\u0161a koli\u010dina alkohola na bazi vsakodnevnega u\u017eivanja upo\u010dasnjuje staranje,”<\/em> pravi dr. Curtis Ellison, vodja oddelka za preventivno medicino in epidemiologijo ter profesor medicine na bostonski univerzi.<\/p>\n

Za zdrave kosti in bolj\u0161e razpolo\u017eenje<\/h2>\n

Pivo ima poleg ostalih koristi zdravju pomembno vlogo tudi pri prepre\u010devanju izgube kostne mase ter pri obnovi kosti, tako pri mo\u0161kih kot tudi pri mladih \u017eenskah, medtem ko je u\u010dinek prekomernega pitja alkohola ravno obraten. Ameri\u0161ko raziskovanje odraslih nad 65 let pa je pokazalo, da so imeli tisti, ki so spili od 1 do 6 alkoholnih pija\u010d na teden, manj\u0161e tveganje za demenco kot nepivci ali tisti, ki so z alkoholom pretiravali.<\/p>\n

Zmerne koli\u010dine alkohola pomagajo tudi pri zmanj\u0161evanju stresa in strahu ter pri samozavesti in izbolj\u0161ajo posameznikovo razpolo\u017eenje.<\/p>\n

Pitje piva v prekomernih koli\u010dinah izni\u010di vse njegove koristi ter zdravju predvem \u0161koduje<\/h2>\n

U\u017eivanje alkoholnih pija\u010d je zdravo le v zmernih koli\u010dinah, kar pa velikokrat povzro\u010da te\u017eave, saj alkohol zelo hitro vpliva na lastno presojo, zato se je zgolj pri eni ali dveh popitih steklenicah v\u010dasih te\u017eko ustaviti. Pa vendar bi morali biti \u0161kodljivi u\u010dinki prekomernega pitja alkohola, predvsem na jetra, zadosten razlog za dolo\u010danje zmernosti. Poleg tega ima pivo veliko hranilnih snovi in kalorij, zato je ravno popivanje ve\u010dkrat poglavit razlog za nagnjenost k debelosti.<\/p>\n

Kdaj je pitje piva zdravo?<\/h2>\n

Obstaja kar nekaj nasvetov za vse ljubitelje piva, ki sku\u0161ajo od njega pridobiti koristi za zdravje in hkrati omejiti njegove negativne u\u010dinke:<\/p>\n

    \n
  • \u00a0Pij po\u010dasi – zdrava jetra lahko predelajo eno plo\u010devinko piva v eni uri. \u010ce pije\u0161 hitreje, preobremeni\u0161 sposobnost svojega telesa za predelavo alkohola.<\/li>\n<\/ul>\n
      \n
    • Ne pij alkohola na prazen \u017eelodec – obrok hrane pred u\u017eivanjem alkohola pomaga upo\u010dasniti njegovo absorbcijo. Poln \u017eelodec pa pomeni tudi manj\u0161o koli\u010dino popitega alkohola.<\/li>\n<\/ul>\n
        \n
      • \u00a0Med pitjem piva pij vodo ali brezalkoholno pija\u010do – alkohol namre\u010d dehidrira tvoje telo, zato je pametno, da med pitjem piva spije\u0161 tudi brezalkoholno pija\u010do, ki pomaga telesu pri zadr\u017eevanju vode.<\/li>\n<\/ul>\n
          \n
        • \u00a0Za\u0161\u010diti svoja jetra in dovoli, da si le-ta opomorejo, zato nikar ne pij velikih koli\u010din alkohola vsak dan.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          Tvoja najljub\u0161a pija\u010da v zmernih koli\u010dinah koristi tvojemu zdravju!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1547,1548],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nZakaj je zmerno pitje piva zdravo? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-je-zmerno-pitje-piva-zdravo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj je zmerno pitje piva zdravo? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Tvoja najljub\u0161a pija\u010da v zmernih koli\u010dinah koristi tvojemu zdravju!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-je-zmerno-pitje-piva-zdravo\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-27T05:05:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-30T06:33:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/thinkstockphotos-531812283.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"484\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-je-zmerno-pitje-piva-zdravo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-je-zmerno-pitje-piva-zdravo\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Zakaj je zmerno pitje piva zdravo?\",\"datePublished\":\"2017-03-27T05:05:00+00:00\",\"dateModified\":\"2017-03-30T06:33:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-je-zmerno-pitje-piva-zdravo\/\"},\"wordCount\":535,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"pitje alkohola\",\"pivo\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-je-zmerno-pitje-piva-zdravo\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-je-zmerno-pitje-piva-zdravo\/\",\"name\":\"Zakaj je zmerno pitje piva zdravo? 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