{"id":8639,"date":"2017-03-24T11:16:41","date_gmt":"2017-03-24T10:16:41","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/03\/25\/kaj-storiti-da-bo-penis-bolj-in-dlje-trd\/"},"modified":"2017-03-30T08:34:14","modified_gmt":"2017-03-30T06:34:14","slug":"kaj-storiti-da-bo-penis-bolj-in-dlje-trd","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kaj-storiti-da-bo-penis-bolj-in-dlje-trd\/","title":{"rendered":"Kaj storiti, da bo penis bolj (in dlje) trd"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2016\/03\/profimedia-0266450510-1-320x155.jpg\" data-srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2016\/03\/profimedia-0266450510-1-660x320.jpg 660w,http:\/\/moski.hudo.com\/wp-content\/uploads\/2016\/03\/profimedia-0266450510-1-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<p>Veliko mo\u0161kih je obsedenih z velikostjo, debelino, trdoto svojega penisa. To ni ni\u010d nenavadnega, saj dana\u0161nja dru\u017eba velik pomen za definicijo mo\u0161kosti polaga ravno na ta mo\u0161ki spolni organ. Zato imamo mo\u0161ki dostikrat ob\u010dutek, da na\u0161 korenjak\u00a0ne dosega predpisanih \u00bblepotnih standardov\u00ab, \u010deprav po vsej verjetnosti z njim ni ni\u010d narobe. Spodnji nasveti vam bodo pomagali pri dvigovanju zavesti na tem podro\u010dju, vendar pa to niso napotki, kako ravnati v primeru erektilne disfunkcije in drugih problemov z erekcijo, temve\u010d namenjeni le za manj\u0161e lepotne popravke. \u010ce bo va\u0161a erekcija bolj trda, bo tudi penis videti dalj\u0161i. Vendar pa ne pri\u010dakujte razlik v parih centimentrih! Za kaj tak\u0161nega boste verjetno \u0161e vedno morali pod no\u017e ali se poslu\u017eiti katerih drugih bolj drasti\u010dnih ukrepov.<\/p>\n<h2>Telesna vadba je zelo pomembna<\/h2>\n<p>Da, tudi za erekcijo. Da bi namre\u010d ohranili kar najbolj trdo erekcijo, morate poskrbeti za dobro cirkulacijo krvi po telesu. Nenazadnje je erekcija posledica pove\u010danja koli\u010dine krvi v penisu. Zato je nadvse pomembno, da skrbite za redno telesno vadbo, s \u010dimer boste izbolj\u0161ali delovanje krvnega obtoka.<\/p>\n<h2>Izbolj\u0161ajte svojo prehrano<\/h2>\n<p>U\u017eivajte ve\u010d sojinih proizvodov, sve\u017eega sadja in zelenjave ter rib, s \u010dimer boste dosegli vsesplo\u0161no bolj\u0161e po\u010dutje. Zavedajte se, da je va\u0161e telo sveti\u0161\u010de in da morate dobro poskrbeti zanj, \u010de \u017eelite, da vam dobro slu\u017ei. Z izbolj\u0161anjem prehrane boste vplivali tudi na <strong>erekcijo<\/strong>, ki bo postala bolj \u00bbzdrava\u00ab in \u010dvrsta.<\/p>\n<h2>U\u017eivajte zeli\u0161\u010dne in vitaminske dodatke<\/h2>\n<p>Pozanimajte se, katera zeli\u0161\u010da vplivajo na mo\u0161kost in potenco. Med njimi lahko na primer najdete pripravke iz ginsenga, zagotovo pa je tak\u0161nih rastlin \u0161e ve\u010d. Pomembno je tudi, da poskrbite za to, da imate dovolj energije in da niste iz\u010drpani. Bolj\u0161e po\u010dutje lahko na primer dose\u017eete s pove\u010danjem vnosa vitamina B12.<\/p>\n<h2>Odpovejte se alkoholu, tobaku in drugim drogam<\/h2>\n<p>\u010ce kadite, je lahko tudi to razlog za va\u0161o premalo \u010dvrsto erekcijo. Dim, ki ga vdihavate med kajenjem, namre\u010d kr\u010di \u017eile, s \u010dimer se zmanj\u0161a pretok krvi. To seveda povzro\u010da, da v penis med erekcijo ne prite\u010de dovolj krvi, da bi ta lahko bila \u010dvrsta in mo\u010dna. Ravno tako na erekcijo negativno vplivajo\u00a0alkohol in druge opojne substance in celo nekatera zdravila.<\/p>\n<h2>Masirajte svoje medno\u017eje<\/h2>\n<p>To ne pomeni, da morate cele dneve masturbirati! Vendar pa podobno kot rekreacija tudi masa\u017ea intimnih predelov izbolj\u0161uje pretok krvi, zato vsak dan zmasirajte penis in njegovo okolico, ne pozabite tudi na moda.<\/p>\n<p>Nenazadnje obi\u0161\u010dite zdravnika, ki vas bo napotil k urologu. Pri mlaj\u0161ih mo\u0161kih so te\u017eave ve\u010dinoma pogojene s psiho. Ko bo urolog izklju\u010dil druge vzroke, povedal, bo pot naprej la\u017eja.<\/p>\n<p><a class=\"external-link\" href=\"http:\/\/www.intimatemedicine.si\/enciklopedija-spolnosti\/?utm_source=mo%C5%A1ki&amp;utm_campaign=promo&amp;utm_medium=banner\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-203561 size-full\" src=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2017\/01\/im_banner1.jpg\" width=\"3942\" height=\"1155\" srcset=\"http:\/\/moski.hudo.com\/wp-content\/uploads\/2017\/01\/im_banner1.jpg 3942w, http:\/\/moski.hudo.com\/wp-content\/uploads\/2017\/01\/im_banner1-320x94.jpg 320w, http:\/\/moski.hudo.com\/wp-content\/uploads\/2017\/01\/im_banner1-768x225.jpg 768w, http:\/\/moski.hudo.com\/wp-content\/uploads\/2017\/01\/im_banner1-660x193.jpg 660w\" sizes=\"(max-width: 3942px) 100vw, 3942px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se vam zdi, da je va\u0161 penis premalo \u010dvrst v stanju erekcije? Preberite, kaj lahko storite v tem primeru.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1092],"tags":[1561,1562,1563],"source":[1564,1518,1535],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaj storiti, da bo penis bolj (in dlje) trd - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kaj-storiti-da-bo-penis-bolj-in-dlje-trd\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaj storiti, da bo penis bolj (in dlje) trd - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Se vam zdi, da je va\u0161 penis premalo \u010dvrst v stanju erekcije? Preberite, kaj lahko storite v tem primeru.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kaj-storiti-da-bo-penis-bolj-in-dlje-trd\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-24T10:16:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-30T06:34:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/thinkstockphotos-528426861.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"727\" \/>\n\t<meta property=\"og:image:height\" content=\"481\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kaj-storiti-da-bo-penis-bolj-in-dlje-trd\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kaj-storiti-da-bo-penis-bolj-in-dlje-trd\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kaj storiti, da bo penis bolj (in dlje) trd\",\"datePublished\":\"2017-03-24T10:16:41+00:00\",\"dateModified\":\"2017-03-30T06:34:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kaj-storiti-da-bo-penis-bolj-in-dlje-trd\/\"},\"wordCount\":482,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"mo\u010dna erekcija\",\"motnje erekcije\",\"te\u017eave v spolnosti\"],\"articleSection\":[\"Seks &amp; partnerstvo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kaj-storiti-da-bo-penis-bolj-in-dlje-trd\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kaj-storiti-da-bo-penis-bolj-in-dlje-trd\/\",\"name\":\"Kaj storiti, da bo penis bolj (in dlje) trd - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2017-03-24T10:16:41+00:00\",\"dateModified\":\"2017-03-30T06:34:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kaj-storiti-da-bo-penis-bolj-in-dlje-trd\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kaj-storiti-da-bo-penis-bolj-in-dlje-trd\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kaj-storiti-da-bo-penis-bolj-in-dlje-trd\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kaj storiti, da bo penis bolj (in dlje) trd\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kaj storiti, da bo penis bolj (in dlje) trd - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kaj-storiti-da-bo-penis-bolj-in-dlje-trd\/","og_locale":"sl_SI","og_type":"article","og_title":"Kaj storiti, da bo penis bolj (in dlje) trd - Hudo Slovenija","og_description":"Se vam zdi, da je va\u0161 penis premalo \u010dvrst v stanju erekcije? Preberite, kaj lahko storite v tem primeru.","og_url":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kaj-storiti-da-bo-penis-bolj-in-dlje-trd\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2017-03-24T10:16:41+00:00","article_modified_time":"2017-03-30T06:34:14+00:00","og_image":[{"width":727,"height":481,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/thinkstockphotos-528426861.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kaj-storiti-da-bo-penis-bolj-in-dlje-trd\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kaj-storiti-da-bo-penis-bolj-in-dlje-trd\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Kaj storiti, da bo penis bolj (in dlje) trd","datePublished":"2017-03-24T10:16:41+00:00","dateModified":"2017-03-30T06:34:14+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kaj-storiti-da-bo-penis-bolj-in-dlje-trd\/"},"wordCount":482,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["mo\u010dna erekcija","motnje erekcije","te\u017eave v spolnosti"],"articleSection":["Seks &amp; partnerstvo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kaj-storiti-da-bo-penis-bolj-in-dlje-trd\/","url":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kaj-storiti-da-bo-penis-bolj-in-dlje-trd\/","name":"Kaj storiti, da bo penis bolj (in dlje) trd - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2017-03-24T10:16:41+00:00","dateModified":"2017-03-30T06:34:14+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kaj-storiti-da-bo-penis-bolj-in-dlje-trd\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kaj-storiti-da-bo-penis-bolj-in-dlje-trd\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/kaj-storiti-da-bo-penis-bolj-in-dlje-trd\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Kaj storiti, da bo penis bolj (in dlje) trd"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/8639"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=8639"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/8639\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=8639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=8639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=8639"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=8639"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=8639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}