{"id":8655,"date":"2016-03-22T09:54:39","date_gmt":"2016-03-22T08:54:39","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/03\/22\/lecini-burgerji-so-slasten-rastlinski-vir-beljakovin-recept\/"},"modified":"2016-04-06T14:26:16","modified_gmt":"2016-04-06T12:26:16","slug":"lecini-burgerji-so-slasten-rastlinski-vir-beljakovin-recept","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/kuharija\/lecini-burgerji-so-slasten-rastlinski-vir-beljakovin-recept\/","title":{"rendered":"Le\u010dini burgerji so slasten rastlinski vir beljakovin (recept)"},"content":{"rendered":"

‘Rastlinojedci’ pogosto sli\u0161imo vpra\u0161anja, kot je tale klasika: ”Ne je\u0161 niti mesa, niti sira? Od kod pa potem dobi\u0161 beljakovine??<\/strong><\/a>” Iz rastlin, seveda, kot vse ostale hranilne snovi. Rastline pa niso zgolj bu\u010dke, \u0161parglji in rukola, kot mislijo v ve\u010dini slovenskih restavracij, ko pripravljajo vege menije.<\/p>\n

Eden najbolj\u0161ih rastlinskih virov beljakovin so seveda stro\u010dnice, ta skupina \u017eivil pa je tako pestra, da lahko z njimi pripravimo stotine okusnih jedi, polnih beljakovin, vlaknin, vitaminov in drugih hranilnih snovi.<\/p>\n

\n
\n\t \t\t\"Pra\u017eena<\/a><\/p>\n

Pra\u017eena \u010di\u010derika: Hrustljav prigrizek, ki vas bo zasvojil<\/a><\/h3>\n

Pra\u017eena \u010di\u010derika je polna hranilnih snovi in vsebuje precej manj ma\u0161\u010dob, kot ore\u0161\u010dki<\/a><\/p>\n

\t \t\tVir: Mo\u0161ki.si<\/small>\n\t \t<\/div>\n

\n

Od solate iz stro\u010djega fi\u017eola, jedi s \u010di\u010deriko<\/a>, kot so enolon\u010dnice in curryji<\/em>, humus<\/em> ali falafli<\/em> pa do beljakovinskega kruha iz le\u010de – mo\u017enosti za sestavo\u00a0raznolikih menijev s stro\u010dnicami si neomejene. Danes vam \u017eelim predstaviti enega mojih najljub\u0161ih receptov za le\u010dine burgerje, ki teknejo tako\u00a0topli, kot hladni.<\/p>\n

Le\u010dini burgerji<\/h2>\n
\n\t\t\t\t\t
Burgerji iz le\u010de so super nadev za sendvi\u010d (foto:Thinkstock)<\/figcaption><\/figure>\n

Sestavine: 200 g suhe le\u010de (zelene, rjave ali rde\u010de), 1 velika \u010debula, 3 \u017elice p\u0161eni\u010dne moke, za\u010dimbe (sol, poper, rde\u010da paprika, zeli\u0161\u010da po \u017eelji), 3 stroki \u010desna.<\/p>\n

Le\u010do skuhamo po navodilih na embala\u017ei v slani vodi. Namig:<\/strong> \u010de pogosto kuhate stro\u010dnice, se bo nakup parnega lonca spla\u010dal, saj boste prihranili veliko \u010dasa. Le\u010da se sicer precej hitro skuha, hitreje od fi\u017eola in \u010di\u010derike; rde\u010da le\u010da \u017ee v kakih 10 min, zelena in rjava v dobre pol ure. Pustite, da se ohladi v vodi, v kateri se je kuhala in nato odcedite.<\/p>\n

Dodajte moko, sesekljano \u010debulo, \u010desen in za\u010dimbe ter z rokami zgnetite maso, da se sestavine enakomerno porazdelijo in pove\u017eejo. Poskusite in po potrebi\u00a0dodatno za\u010dinite. Nato si naoljite roke z nekaj kapljicami olja in oblikujte burgerje.<\/p>\n

Le\u010dine burgerje polo\u017eite na papir za peko in pecite pri 200\u00b0C med 20 in 30 minut – odvisno od tega, kako debele ste oblikovali in kako mo\u010dno jih \u017eelite zape\u010di.<\/p>\n

Burgerje nato postrezite na klasi\u010den na\u010din v bombetki z gor\u010dico, kislimi kumaricami, ke\u010dapom in listom solate, ali pa kot prilogo pripravite solato (zakaj pa ne regratove?).<\/p>\n

\"100441514\"<\/a><\/p>\n

\n
\n\t \t\t\"SLASTNO<\/a><\/p>\n

SLASTNO & ENOSTAVNO: Vege \u010devapi<\/a><\/h3>\n

Recept za brezmesne \u010devape, ki bo razveselil vse, ki bi v sezoni piknikov radi u\u017eivali tudi brez mesa!<\/a><\/p>\n

\t \t\tVir: Mo\u0161ki.si<\/small>\n\t \t<\/div>\n

\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Uporaben recept za vse sladokusce, ki \u017eelijo svoje potrebe po beljakovinah zadovoljiti z rastlinsko hrano<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1094],"tags":[1592,1593,1594,1580,1679],"source":[1519,1518],"supertag":[],"acf":[],"yoast_head":"\nLe\u010dini burgerji so slasten rastlinski vir beljakovin (recept) - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/kuharija\/lecini-burgerji-so-slasten-rastlinski-vir-beljakovin-recept\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le\u010dini burgerji so slasten rastlinski vir beljakovin (recept) - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Uporaben recept za vse sladokusce, ki \u017eelijo svoje potrebe po beljakovinah zadovoljiti z rastlinsko hrano\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/kuharija\/lecini-burgerji-so-slasten-rastlinski-vir-beljakovin-recept\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-22T08:54:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-06T12:26:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/thinkstockphotos-100441514.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"726\" \/>\n\t<meta property=\"og:image:height\" content=\"481\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/lecini-burgerji-so-slasten-rastlinski-vir-beljakovin-recept\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/lecini-burgerji-so-slasten-rastlinski-vir-beljakovin-recept\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Le\u010dini burgerji so slasten rastlinski vir beljakovin (recept)\",\"datePublished\":\"2016-03-22T08:54:39+00:00\",\"dateModified\":\"2016-04-06T12:26:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/lecini-burgerji-so-slasten-rastlinski-vir-beljakovin-recept\/\"},\"wordCount\":425,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"beljakovine\",\"\u010di\u010derika\",\"le\u010da\",\"veganstvo\",\"zdrava hrana\"],\"articleSection\":[\"Kuharija\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/lecini-burgerji-so-slasten-rastlinski-vir-beljakovin-recept\/\",\"url\":\"https:\/\/hudo.com\/si\/kuharija\/lecini-burgerji-so-slasten-rastlinski-vir-beljakovin-recept\/\",\"name\":\"Le\u010dini burgerji so slasten rastlinski vir beljakovin (recept) - 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