{"id":8658,"date":"2017-03-21T07:12:00","date_gmt":"2017-03-21T06:12:00","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/03\/21\/kako-si-pomagati-ob-tezavah-s-hemoroidi\/"},"modified":"2017-03-22T07:23:29","modified_gmt":"2017-03-22T06:23:29","slug":"kako-si-pomagati-ob-tezavah-s-hemoroidi","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-si-pomagati-ob-tezavah-s-hemoroidi\/","title":{"rendered":"Kako si pomagati ob te\u017eavah s hemoroidi?"},"content":{"rendered":"
\n\t\t\t\t\t
foto:Profimedia<\/figcaption><\/figure>\n

Hemoroidi so eden izmed zadnjih tabujev sodobne dru\u017ebe – brez zadr\u017ekov lahko govorimo o seksu (smo strokovnjaki za pre\u0161u\u0161tvo in \u017eenski orgazem, zadnja leta pa celo, ojoj, za analni seks), kraji in umoru, nih\u010de pa nikoli ne govori o svoji zlati \u017eili. Takega zlata si ne \u017eeli nih\u010de, a ga dobi ve\u010d kot polovica ljudi.<\/p>\n

Zato ti\u00a0podajamo nekaj nasvetov, kako se hemoroidom izogniti, da ti niti ne bo treba govoriti o njih. Hemoroide se da – tako kot ve\u010dino civilizacijskih bolezni – v veliko primerih prepre\u010diti ali bistveno ubla\u017eiti z nekaj discipline. Verjetno si te nasvete sli\u0161al \u017ee tiso\u010dkrat, toda, ali si kdaj ob jedi pomislil na hemoroide? Upamo, da ne, in poskrbi, da ti tudi ne bo treba.<\/p>\n

Prehrana za in proti hemoroidom<\/h2>\n

Z ustrezno prehrano lahko hemoroide pozdravi\u0161 oziroma prepre\u010di\u0161 njihov nastanek. Mastna hrana in \u0161krobna \u017eivila, kot so na primer kruh, ri\u017e in testenine, bodo pristavili svoj piskr\u010dek k zgoraj omenjeni neprijetnosti. Najslab\u0161e za hemoroide je zaprtje, da bi se mu izognil, bi moral u\u017eivati \u010dim ve\u010d sadja in zelenjave, predvsem pa vlaknin.<\/p>\n

Predstavljamo pa \u0161e devet najbolj\u0161ih skupin hrane proti hemoroidom:<\/p>\n

1. Sokovi<\/strong><\/p>\n

\u0160e posebej so proti hemoroidom u\u010dinkoviti me\u0161ani sokovi iz borovnic, \u010de\u0161enj, ribeza in jabolk. Prvi trije sade\u017ei vsebujejo veliko u\u010dinkovin, ki lahko zmanj\u0161ajo zatekanje in bole\u010dino tako, da u\u010dvrstijo hemoroidne vene.<\/p>\n

2. Ajda<\/strong><\/p>\n

Ajda vsebuje veliko rutina, ki krepi stene \u017eil. Te tako ne popokajo.<\/p>\n

3. Laneno seme<\/strong><\/p>\n

\u010cez no\u010d namo\u010deno laneno seme sprosti sluz, ki obda \u010drevesje in iztrebek, ki se bolj gladko napoti iz telesa.<\/p>\n

4. Olja<\/strong><\/p>\n

Dobre ma\u0161\u010dobe v pravih koli\u010dinah – olivno, ribje, laneno olje – prav tako pomagajo proti hemoroidom.<\/p>\n

5. \u017divila z visoko vsebnostjo \u017eeleza<\/strong><\/p>\n

Su\u0161ene marelice, son\u010dni\u010dna semena, pi\u0161\u010dan\u010dja jetra, du\u0161eni rakci, slive, pistacije, sezamova semena, mandlji, indijski ore\u0161\u010dki, tuna, kuhan brokoli, rozine. Ko so hemoroidi tako hudi, da povzro\u010dajo pogoste krvavitve, lahko brez dovolj z \u017eelezom bogate hrane postane\u0161 celo slabokrven.<\/p>\n

6. Melone<\/strong><\/p>\n

So\u010dne, okrogle, di\u0161e\u010de melone. Mhm. Celo proti obravnavani te\u017eavici so dobre. Ker vsebujejo veliko mineralov, vitaminov in beta karotena, ki pomagajo prebavi in tako bla\u017eijo pritisk na sfinkter.<\/p>\n

7. Robide in maline<\/strong><\/p>\n

Vsebujejo veliko rutina, mineralov in vitamina C in tako pomagajo proti hemoroidom.<\/p>\n

8. Alfalfa kal\u010dki<\/strong><\/p>\n

9. Ingver, \u010desen in \u010debula<\/strong><\/p>\n

Tvojemu telesu bodo pomagali uporabiti fibrin, snov, ki u\u010dvr\u0161\u010duje tkivo in ga celi, ko se pretrga. Vendar pazljivo – lahko pride do obratne reakcije, ker bo tvoje telo nalo\u017eilo preve\u010d fibrina, in se ti bodo vnele arterije, \u0161e posebej v obmo\u010dju hemoroidov.<\/p>\n

Dovolj vode<\/h2>\n

Je\u0161 gotovo \u017ee v redu, ne pozabi pa piti \u0161e dovolj vode. To je klju\u010dno proti zaprtju.<\/p>\n

Gibanje<\/h2>\n

Gibanje pospe\u0161uje prebavo in zagotavlja dovolj\u0161en pretok krvi po \u017eilah – med drugim, seveda.<\/p>\n

\u010ce pa se ti vseeno zgodi: bodi tako samozavestni kot takrat, ko govori\u0161 o pre\u0161u\u0161tvu, \u017eenskem orgazmu in analnem seksu. Prej kot bo\u0161 dobil ustrezen nasvet, prej ti bo odleglo. Ne pozabi tudi, da so hemoroidi, ki te jih je tako sram, lahko v resnici kak\u0161na resnej\u0161a, nevarnej\u0161a bolezen.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kar 55 odstotkov ljudi se slej kot prej soo\u010di s hemoroidi, ker pa se jih ve\u010dina ne upa spregovoriti o tem, ti ve\u010d o njih povemo mi.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1599,1679],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nKako si pomagati ob te\u017eavah s hemoroidi? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-si-pomagati-ob-tezavah-s-hemoroidi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako si pomagati ob te\u017eavah s hemoroidi? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Kar 55 odstotkov ljudi se slej kot prej soo\u010di s hemoroidi, ker pa se jih ve\u010dina ne upa spregovoriti o tem, ti ve\u010d o njih povemo mi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-si-pomagati-ob-tezavah-s-hemoroidi\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-21T06:12:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-22T06:23:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/wc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-si-pomagati-ob-tezavah-s-hemoroidi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-si-pomagati-ob-tezavah-s-hemoroidi\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kako si pomagati ob te\u017eavah s hemoroidi?\",\"datePublished\":\"2017-03-21T06:12:00+00:00\",\"dateModified\":\"2017-03-22T06:23:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-si-pomagati-ob-tezavah-s-hemoroidi\/\"},\"wordCount\":543,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"hemoroidi\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-si-pomagati-ob-tezavah-s-hemoroidi\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-si-pomagati-ob-tezavah-s-hemoroidi\/\",\"name\":\"Kako si pomagati ob te\u017eavah s hemoroidi? 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