{"id":8680,"date":"2017-03-16T08:37:36","date_gmt":"2017-03-16T07:37:36","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/03\/16\/4-ideje-kako-se-lahko-razmigas-tudi-v-sluzbi\/"},"modified":"2017-03-17T11:33:22","modified_gmt":"2017-03-17T10:33:22","slug":"to-je-najbolj-koristna-stvar-kar-jih-boste-danes-prebrali","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-je-najbolj-koristna-stvar-kar-jih-boste-danes-prebrali\/","title":{"rendered":"To je najbolj koristna stvar, kar jih boste danes prebrali"},"content":{"rendered":"
\n\t\t\t\t\t
foto:Profimedia<\/figcaption><\/figure>\n

Zadostujeta \u017ee dve minuti<\/h2>\n

Ljudje smo narejeni tako, da se moramo veliko gibati. Zaradi slu\u017eb, ki jih imamo, pa ve\u010dino dneva presedimo. \u010ce ima\u0161 tak\u0161no slu\u017ebo tudi ti, se potrudi, da sedenje \u010dim ve\u010dkrat prekine\u0161. ob dolgotrajnem sedenju namre\u010d medreten\u010dne plo\u0161\u010dice, ki \u017eivijo od gibanja, izgubijo teko\u010dino, postanejo manj pro\u017ene in s\u010dasoma ne morejo ve\u010d opravljati svoje funkcije. Tako nastanejo bole\u010dine v hrbtenici. Tej te\u017eavi se lahko izogne\u0161 \u017ee, \u010de si redno med delovnikom vzame\u0161 premor, vstane\u0161 in spremeni\u0161 polo\u017eaj telesa. Zadostujeta \u017ee dve minuti, pravijo strokovnjaki. In \u010de tvoj delodajalec meni, da bo to zmanj\u0161alo tvojo produktivnost, se moti, tak\u0161en odmor namre\u010d spodbuja koncentracijo in pove\u010da storilnost.<\/p>\n

4 ideje, kako se razmigati<\/h2>\n

Elisabeth Lange in Elmar Trunz-Carlisi, avtorici knjige 50 naj nasvetov za vitko postavo, v svoji knjigi predlagata, da se razmigamo na naslednje \u0161tiri na\u010dine:<\/p>\n

1. Telefoniraj stoje: <\/strong>Le zakaj bi med telefoniranjem sedel? Med telefonskim pogovorom vstani, s tem bo\u0161 poudaril tudi svoj govor in zvenel odlo\u010dnej\u0161i. Morda bo zato tudi tvoj pogovr kraj\u0161i.<\/p>\n

2. Kavico spij na nogah<\/strong>: Nikar ne srkaj kavice medtem, ko dela\u0161. S sodelavci najdite prostor, kjer lahko stojite, na kratko poklepetajte, nato pa nazaj na delo.<\/p>\n

3. Sprehodi se za bolj\u0161o prebavo:<\/strong> \u010ce mora\u0161 govoriti s sodelavcem iz sosednje pisarne ali drugega nadstropja, pojdi do njega pe\u0161. Pozabi na telefon. Vstani, sprehod ti bo dobro del, hkrati pa bo\u0161 okrepil svoj odnos s sodelavcem in pri\u0161el do \u0161e bolj\u0161ih idej. Parkiraj dlje od slu\u017ebe in pojdi pe\u0161, sprehodi se do kopirnega stroja, namesto dvigala uporabi stopnice. Vsak korak \u0161teje.<\/p>\n

4. \u010cas je za raztezne vaje:<\/strong> na koncu delavnika je \u010das za raztezne vaje. Vstani in se pretegni, dotakni se prstov na nogah, naredi, kak\u0161en po\u010dep. S tem bo\u0161 sprostil mi\u0161ice in zakr\u010denost ter zmanj\u0161al napetosti, ki se ti nabirajo \u010dez dan. \u010de ti je nerodno, vrzi na tla svin\u010dnik in ga poberi.<\/p>\n

In konec koncev, tudi ta \u010dlanek bi lahko prebral stoje. Pa veselo gibanje!<\/p>\n

\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Tudi, \u010de dela\u0161 v slu\u017ebi, v kateri ve\u010dino \u010dasa presedi\u0161, se lahko oziroma se mora\u0161 ve\u010dkrat razmigati. Preizkusi te 4 ideje, ki te na delovnem mestu ne bodo spravile v zadrego.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1637,1638,1554],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nTo je najbolj koristna stvar, kar jih boste danes prebrali - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-je-najbolj-koristna-stvar-kar-jih-boste-danes-prebrali\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"To je najbolj koristna stvar, kar jih boste danes prebrali - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Tudi, \u010de dela\u0161 v slu\u017ebi, v kateri ve\u010dino \u010dasa presedi\u0161, se lahko oziroma se mora\u0161 ve\u010dkrat razmigati. Preizkusi te 4 ideje, ki te na delovnem mestu ne bodo spravile v zadrego.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-je-najbolj-koristna-stvar-kar-jih-boste-danes-prebrali\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-16T07:37:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-17T10:33:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/img-147352803.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"507\" \/>\n\t<meta property=\"og:image:height\" content=\"338\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-je-najbolj-koristna-stvar-kar-jih-boste-danes-prebrali\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-je-najbolj-koristna-stvar-kar-jih-boste-danes-prebrali\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"To je najbolj koristna stvar, kar jih boste danes prebrali\",\"datePublished\":\"2017-03-16T07:37:36+00:00\",\"dateModified\":\"2017-03-17T10:33:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-je-najbolj-koristna-stvar-kar-jih-boste-danes-prebrali\/\"},\"wordCount\":359,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"bole\u010dine v kri\u017eu\",\"raztezne vaje\",\"slu\u017eba\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-je-najbolj-koristna-stvar-kar-jih-boste-danes-prebrali\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-je-najbolj-koristna-stvar-kar-jih-boste-danes-prebrali\/\",\"name\":\"To je najbolj koristna stvar, kar jih boste danes prebrali - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2017-03-16T07:37:36+00:00\",\"dateModified\":\"2017-03-17T10:33:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-je-najbolj-koristna-stvar-kar-jih-boste-danes-prebrali\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-je-najbolj-koristna-stvar-kar-jih-boste-danes-prebrali\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-je-najbolj-koristna-stvar-kar-jih-boste-danes-prebrali\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"To je najbolj koristna stvar, kar jih boste danes prebrali\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"To je najbolj koristna stvar, kar jih boste danes prebrali - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-je-najbolj-koristna-stvar-kar-jih-boste-danes-prebrali\/","og_locale":"sl_SI","og_type":"article","og_title":"To je najbolj koristna stvar, kar jih boste danes prebrali - Hudo Slovenija","og_description":"Tudi, \u010de dela\u0161 v slu\u017ebi, v kateri ve\u010dino \u010dasa presedi\u0161, se lahko oziroma se mora\u0161 ve\u010dkrat razmigati. Preizkusi te 4 ideje, ki te na delovnem mestu ne bodo spravile v zadrego.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-je-najbolj-koristna-stvar-kar-jih-boste-danes-prebrali\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2017-03-16T07:37:36+00:00","article_modified_time":"2017-03-17T10:33:22+00:00","og_image":[{"width":507,"height":338,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/img-147352803.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-je-najbolj-koristna-stvar-kar-jih-boste-danes-prebrali\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-je-najbolj-koristna-stvar-kar-jih-boste-danes-prebrali\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"To je najbolj koristna stvar, kar jih boste danes prebrali","datePublished":"2017-03-16T07:37:36+00:00","dateModified":"2017-03-17T10:33:22+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-je-najbolj-koristna-stvar-kar-jih-boste-danes-prebrali\/"},"wordCount":359,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["bole\u010dine v kri\u017eu","raztezne vaje","slu\u017eba"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-je-najbolj-koristna-stvar-kar-jih-boste-danes-prebrali\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-je-najbolj-koristna-stvar-kar-jih-boste-danes-prebrali\/","name":"To je najbolj koristna stvar, kar jih boste danes prebrali - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2017-03-16T07:37:36+00:00","dateModified":"2017-03-17T10:33:22+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-je-najbolj-koristna-stvar-kar-jih-boste-danes-prebrali\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-je-najbolj-koristna-stvar-kar-jih-boste-danes-prebrali\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-je-najbolj-koristna-stvar-kar-jih-boste-danes-prebrali\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"To je najbolj koristna stvar, kar jih boste danes prebrali"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/8680"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=8680"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/8680\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=8680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=8680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=8680"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=8680"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=8680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}