{"id":8685,"date":"2016-03-14T10:58:22","date_gmt":"2016-03-14T09:58:22","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/03\/14\/prazena-cicerika-hrustljav-prigrizek-ki-vas-bo-zasvojil\/"},"modified":"2016-04-06T08:12:54","modified_gmt":"2016-04-06T06:12:54","slug":"prazena-cicerika-hrustljav-prigrizek-ki-vas-bo-zasvojil","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/kuharija\/prazena-cicerika-hrustljav-prigrizek-ki-vas-bo-zasvojil\/","title":{"rendered":"Pra\u017eena \u010di\u010derika: Hrustljav prigrizek, ki vas bo zasvojil"},"content":{"rendered":"
\n\t\t\t\t\t
foto:Thinkstock<\/figcaption><\/figure>\n

Pra\u017eena \u010di\u010derika je izvrsten prigrizek za na pot – ali pa za pred TV namesto veliko bolj kalori\u010dnih in mastnih ara\u0161idov. Res je, da so ore\u0161\u010dki pomemben vir zdravih ma\u0161\u010dob in drugih hranil, a z grickanjem med filmom bomo hitro presegli priporo\u010dljivo pe\u0161\u010dico. Zato se spla\u010da poznati tale izjemno zdrav, poceni in veliko manj kalori\u010den prigrizek, poln beljakovin in vlaknin.<\/p>\n

Doma\u010da pra\u017eena \u010di\u010derika<\/h2>\n

Pra\u017eeno poslastico\u00a0pripravite tako, da \u010di\u010deriko iz plo\u010devinke odcedite, splaknete pod teko\u010do vodo in osu\u0161ite s papirnato brisa\u010dko. Nato \u010di\u010deriki v skledi dodate za\u010dimbe po okusu (sol, papriko, kumin ali kumino, \u010dili…) in nekaj kapljic olja. Preme\u0161amo in vsujemo na peka\u010d, ki ga postavimo v ogreto pe\u010dico (200\u00b0C). Pe\u010demo 30 minut, nato peka\u010d vzamemo iz pe\u010dice, preme\u0161amo in po\u010dakamo, da se vse skupaj ohladi. Nato vrnemo v pe\u010dico za \u0161e enkrat tako dolgo oz. dokler \u010di\u010derika ne bo lepo temno zlato obarvana. Postopek, da \u010di\u010deriko vmes med pe\u010denjem ohladimo, zagotavlja ve\u010djo hrustljavost – podobno kot pri pomfriju, ki je veliko bolj hrustljav, \u010de ga ocvremo v dveh korakih, vmes pa ga ohladimo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pra\u017eena \u010di\u010derika je polna hranilnih snovi in vsebuje precej manj ma\u0161\u010dob, kot ore\u0161\u010dki<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1094],"tags":[1593,1646,1647],"source":[1519,1518],"supertag":[],"acf":[],"yoast_head":"\nPra\u017eena \u010di\u010derika: Hrustljav prigrizek, ki vas bo zasvojil - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/kuharija\/prazena-cicerika-hrustljav-prigrizek-ki-vas-bo-zasvojil\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pra\u017eena \u010di\u010derika: Hrustljav prigrizek, ki vas bo zasvojil - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Pra\u017eena \u010di\u010derika je polna hranilnih snovi in vsebuje precej manj ma\u0161\u010dob, kot ore\u0161\u010dki\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/kuharija\/prazena-cicerika-hrustljav-prigrizek-ki-vas-bo-zasvojil\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-14T09:58:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-06T06:12:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/thinkstockphotos-483744442.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"727\" \/>\n\t<meta property=\"og:image:height\" content=\"485\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/prazena-cicerika-hrustljav-prigrizek-ki-vas-bo-zasvojil\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/prazena-cicerika-hrustljav-prigrizek-ki-vas-bo-zasvojil\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Pra\u017eena \u010di\u010derika: Hrustljav prigrizek, ki vas bo zasvojil\",\"datePublished\":\"2016-03-14T09:58:22+00:00\",\"dateModified\":\"2016-04-06T06:12:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/prazena-cicerika-hrustljav-prigrizek-ki-vas-bo-zasvojil\/\"},\"wordCount\":216,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"\u010di\u010derika\",\"prigrizki\",\"recept\"],\"articleSection\":[\"Kuharija\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/prazena-cicerika-hrustljav-prigrizek-ki-vas-bo-zasvojil\/\",\"url\":\"https:\/\/hudo.com\/si\/kuharija\/prazena-cicerika-hrustljav-prigrizek-ki-vas-bo-zasvojil\/\",\"name\":\"Pra\u017eena \u010di\u010derika: Hrustljav prigrizek, ki vas bo zasvojil - 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