{"id":8694,"date":"2017-03-10T09:57:56","date_gmt":"2017-03-10T08:57:56","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/03\/11\/3-spomladanske-jedi-z-regratom\/"},"modified":"2017-03-14T06:13:50","modified_gmt":"2017-03-14T05:13:50","slug":"3-spomladanske-jedi-z-regratom","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/kuharija\/3-spomladanske-jedi-z-regratom\/","title":{"rendered":"3 spomladanske jedi z regratom"},"content":{"rendered":"
\n\t\t\t\t\t
foto:Profimedia<\/figcaption><\/figure>\n

1. Solata z regratom<\/h1>\n

Klasi\u010dno spomladansko solato lahko pripravite na ve\u010d na\u010dinov. Najpogosteje regratovo solato pripravljamo s toplim krompirjem, fi\u017eolom ali trdo kuhanimi jajci.<\/p>\n

Na\u0161 favorit: Regrat s fi\u017eolom<\/h2>\n

Za dve osebi: 30-40 dag regrata, 30 dag kuhanega fi\u017eola, olj\u010dno olje, bu\u010dno olje, strok \u010desna, poper, sol, jabol\u010dni kis.<\/p>\n

Regrat temeljito operemo in o\u010distimo ter ga nare\u017eemo. To najla\u017eje naredimo tako, da trdno zgrabimo \u0161op opranega regrata in ga nare\u017eemo na 2 cm dolge kose.<\/p>\n

V ponvi segrejemo dve \u017elici olj\u010dnega olja in na kratko popra\u017eimo kuhan fi\u017eol. Odstavimo, da se malce ohladi. Regratu dodamo sesekljan \u010desen in topel fi\u017eol, zabelimo z bu\u010dnim oljem, popramo, solimo in dodamo kis ter dobro zme\u0161amo. Tak\u0161na solata je dovolj nasitna tudi kot priloga k glavni jedi ali kot samostojna malica.<\/p>\n

2. Regrat na pici<\/h2>\n

Regrat je izjemno okusen nadev za pico. Podobno kot za solato ga o\u010distimo in nare\u017eemo, mu dodamo nekaj strtega \u010desna (poljubno tudi nasekljano \u010debulo) in olj\u010dnega olja, solimo ter zme\u0161amo. Testo za pico prema\u017eemo s paradi\u017enikovo omako, enakomerno porazdelimo regrat ter posujemo z naribanim sirom. Pe\u010demo prbl. 15 minut pri 200\u00b0C.<\/p>\n

3. Enostavne testenine z regratom<\/h2>\n

Podobno kot mlada \u0161pina\u010da, rukola ali radi\u010d, se tudi regrat zelo dobro obnese kot zelenjava za testenine. Na olj\u010dnem olju prepra\u017eimo \u010debulo, nato dodamo nasekljan regrat in ga popra\u017eimo. Dodamo strt \u010desen, poper, malo smetane za kuhanje, kuhane testenine in zme\u0161amo. Postre\u017eemo kot prilogo k mesnim in drugim jedem ali kot samostojno jed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Napo\u010dila je sezona regrata, zato preverite, na kak\u0161ne na\u010dine lahko to zdravo zelenjavo vklju\u010dite v svojo prehrano!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1094],"tags":[1660,1578,1661,1579,1662],"source":[1519,1518],"supertag":[16391],"acf":[],"yoast_head":"\n3 spomladanske jedi z regratom - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/kuharija\/3-spomladanske-jedi-z-regratom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 spomladanske jedi z regratom - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Napo\u010dila je sezona regrata, zato preverite, na kak\u0161ne na\u010dine lahko to zdravo zelenjavo vklju\u010dite v svojo prehrano!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/kuharija\/3-spomladanske-jedi-z-regratom\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-10T08:57:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-14T05:13:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/pica-z-regratom.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/3-spomladanske-jedi-z-regratom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/3-spomladanske-jedi-z-regratom\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"3 spomladanske jedi z regratom\",\"datePublished\":\"2017-03-10T08:57:56+00:00\",\"dateModified\":\"2017-03-14T05:13:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/3-spomladanske-jedi-z-regratom\/\"},\"wordCount\":272,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"pica\",\"recepti\",\"regrat\",\"solata\",\"testenine z zelenjavo\"],\"articleSection\":[\"Kuharija\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/3-spomladanske-jedi-z-regratom\/\",\"url\":\"https:\/\/hudo.com\/si\/kuharija\/3-spomladanske-jedi-z-regratom\/\",\"name\":\"3 spomladanske jedi z regratom - 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