{"id":8702,"date":"2017-03-10T09:10:08","date_gmt":"2017-03-10T08:10:08","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/03\/10\/kaj-je-gluten-ali-kdo-se-boji-belega-kruha\/"},"modified":"2017-03-14T06:14:30","modified_gmt":"2017-03-14T05:14:30","slug":"kaj-je-gluten-ali-kdo-se-boji-belega-kruha","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-je-gluten-ali-kdo-se-boji-belega-kruha\/","title":{"rendered":"Kaj je gluten ali kdo se boji belega kruha"},"content":{"rendered":"
\n\t\t\t\t\t
foto:Profimedia<\/figcaption><\/figure>\n

Gluten<\/a><\/strong>, ali po slovensko\u00a0l\u00e9pek, je pojem za beljakovine v p\u0161enici in sorodnih \u017eitih ter v ovsu, je\u010dmenu in r\u017ei. Zaradi glutena so kruhi iz omenjenih \u017eit pro\u017eni in se ne drobijo, kot se kruh iz ajde ali koruze, \u010de mu ne dodamo p\u0161eni\u010dne moke.<\/p>\n

Je gluten \u0161kodljiv za zdravje?<\/h2>\n

Z eno besedo: Ni, \u010de nimate celiakije*. Gre za povsem naravno snov, ki jo na\u0161e telo dobro presnavlja in nima dokazanih negativnih u\u010dinkov na na\u0161e zdravje (\u010deprav mnoge ‘\u0161tudije’ in \u010dude\u017ene diete trdijo druga\u010de). Med drugim je gluten zelo pomemben vir beljakovin med vegani in vegetarijanci, ki radi u\u017eivajo seitan<\/em> oz. p\u0161eni\u010dno meso.<\/p>\n

*Pri posameznikih, ki trpijo za sistemsko boleznijo celiakijo<\/a><\/strong>, pa u\u017eivanje glutena povzro\u010di avtoimunsko reakcijo. Edin na\u010din zdravljenja celiakije pa je izlo\u010danje \u017eivil, ki vsebujejo gluten, iz prehrane. To pomeni vsa \u017eivila, ki vsebujejo p\u0161enico, r\u017e in je\u010dmen (oves naj ne bi povzro\u010dal te\u017eav). Brezglutenski kruh, denimo, je po navadi pripravljen iz me\u0161anice ri\u017eeve in koruzne moke.<\/p>\n

Dedno nagnjenost k celiakiji naj bi imelo kar 30% belcev, kar pa ne pomeni, da se pri vseh razvije. V Evropi naj bi za to boleznijo trpelo pribli\u017eno 0,5%-1% ljudi, zaradi \u010desar velja za eno najbolj pogostih kroni\u010dnih bolezni.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ste se kdaj vpra\u0161ali, kaj sploh je gluten – snov, ki se je vse ve\u010d ljudi izogiba, kot hudi\u010d kri\u017ea?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1677,1678,1679],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nKaj je gluten ali kdo se boji belega kruha - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-je-gluten-ali-kdo-se-boji-belega-kruha\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaj je gluten ali kdo se boji belega kruha - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ste se kdaj vpra\u0161ali, kaj sploh je gluten - snov, ki se je vse ve\u010d ljudi izogiba, kot hudi\u010d kri\u017ea?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-je-gluten-ali-kdo-se-boji-belega-kruha\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-10T08:10:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-14T05:14:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/gluten.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"725\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-je-gluten-ali-kdo-se-boji-belega-kruha\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-je-gluten-ali-kdo-se-boji-belega-kruha\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kaj je gluten ali kdo se boji belega kruha\",\"datePublished\":\"2017-03-10T08:10:08+00:00\",\"dateModified\":\"2017-03-14T05:14:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-je-gluten-ali-kdo-se-boji-belega-kruha\/\"},\"wordCount\":235,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"gluten\",\"hranilne snovi\",\"zdrava hrana\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-je-gluten-ali-kdo-se-boji-belega-kruha\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-je-gluten-ali-kdo-se-boji-belega-kruha\/\",\"name\":\"Kaj je gluten ali kdo se boji belega kruha - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2017-03-10T08:10:08+00:00\",\"dateModified\":\"2017-03-14T05:14:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-je-gluten-ali-kdo-se-boji-belega-kruha\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-je-gluten-ali-kdo-se-boji-belega-kruha\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-je-gluten-ali-kdo-se-boji-belega-kruha\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kaj je gluten ali kdo se boji belega kruha\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kaj je gluten ali kdo se boji belega kruha - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-je-gluten-ali-kdo-se-boji-belega-kruha\/","og_locale":"sl_SI","og_type":"article","og_title":"Kaj je gluten ali kdo se boji belega kruha - Hudo Slovenija","og_description":"Ste se kdaj vpra\u0161ali, kaj sploh je gluten - snov, ki se je vse ve\u010d ljudi izogiba, kot hudi\u010d kri\u017ea?","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-je-gluten-ali-kdo-se-boji-belega-kruha\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2017-03-10T08:10:08+00:00","article_modified_time":"2017-03-14T05:14:30+00:00","og_image":[{"width":725,"height":483,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/gluten.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-je-gluten-ali-kdo-se-boji-belega-kruha\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-je-gluten-ali-kdo-se-boji-belega-kruha\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Kaj je gluten ali kdo se boji belega kruha","datePublished":"2017-03-10T08:10:08+00:00","dateModified":"2017-03-14T05:14:30+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-je-gluten-ali-kdo-se-boji-belega-kruha\/"},"wordCount":235,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["gluten","hranilne snovi","zdrava hrana"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-je-gluten-ali-kdo-se-boji-belega-kruha\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-je-gluten-ali-kdo-se-boji-belega-kruha\/","name":"Kaj je gluten ali kdo se boji belega kruha - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2017-03-10T08:10:08+00:00","dateModified":"2017-03-14T05:14:30+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-je-gluten-ali-kdo-se-boji-belega-kruha\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-je-gluten-ali-kdo-se-boji-belega-kruha\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kaj-je-gluten-ali-kdo-se-boji-belega-kruha\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Kaj je gluten ali kdo se boji belega kruha"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/8702"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=8702"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/8702\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=8702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=8702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=8702"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=8702"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=8702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}