{"id":8718,"date":"2017-03-07T09:41:20","date_gmt":"2017-03-07T08:41:20","guid":{"rendered":"http:\/\/master.hudo.com\/si\/2016\/03\/07\/zdravila-za-bolecine-ki-jih-lahko-najdes-v-svoji-kuhinji\/"},"modified":"2017-03-13T10:53:00","modified_gmt":"2017-03-13T09:53:00","slug":"zdravila-za-bolecine-ki-jih-lahko-najdes-v-svoji-kuhinji","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravila-za-bolecine-ki-jih-lahko-najdes-v-svoji-kuhinji\/","title":{"rendered":"Zdravila za bole\u010dine, ki jih lahko najde\u0161 v svoji kuhinji"},"content":{"rendered":"
\n\t\t\t\t\t
Ingver je izredno koristna rastlina (foto:Profimedia)<\/figcaption><\/figure>\n

Ingver za bole\u010dine v mi\u0161icah<\/h2>\n

Danski znanstveniki so v svoji \u0161tudiji prostovoljcem z bole\u010dinami v mi\u0161icah in sklepih predlagali v svoji prehrani uporabljati ingver. Rezultat \u2013 63 % ljudi je v roku dveh mesecev, ko je potekala raziskava, potrdila, da ima manj\u0161e bole\u010dine mi\u0161ic, sklepov, so manj napeti, njihove otekline pa manj\u0161e. Aktivne spojine v gomoljih namre\u010d zavirajo spro\u0161\u010danje hormonov, ki izzovejo bole\u010dine. Doziranje \u2013 1 \u017elica posu\u0161enega ali dve \u017elici sve\u017eega, narezanega ingverja na dan.<\/p>\n

 <\/p>\n

Klin\u010dki proti zobobolu<\/h2>\n

Ne\u017eno \u017eve\u010denje klin\u010dka na prizadetem mestu lahko odpravi vnetje dlesni in zobobol, pravijo na kalifornijski univerzi UCLA. Klin\u010dki namre\u010d vsebujejo eugenol, ki je mo\u010dan naravni anestetik. Poleg tega \u00bc \u017eli\u010dke zmletih klin\u010dkov varuje srce, zni\u017euje krvni sladkor in holesterol. Rezultati so vidni \u017ee po treh tednih.<\/p>\n

 <\/p>\n

Bole\u010dine v u\u0161esih in \u010desen<\/h2>\n

V razbolelo uho kapni dve kapljici toplega \u010desnovega olja na dan in to ponavljaj 5 dni. Na univerzi New Mexico School of Medicine zagotavljajo, da lahko tak\u0161en tretma deluje bolje, kot zdravila na recept. \u010cesnov sok namre\u010d vsebuje snovi (\u017eveplove, selenove spojine), ki so smrtonosne za ve\u010dino bakterij. Za \u010desnovo olje potrebuje\u0161 pol skodelice olivnega olja in tri zme\u010dkane stroke \u010desna, po dveh minutah olje odcedi\u0161; v hladilniku je obstojno do 2 tedna.<\/p>\n

 <\/p>\n

\u010ce\u0161nje in bole\u010dine v sklepih ter zoboboli<\/h2>\n

Skodelica \u010de\u0161enj na dan lahko pomaga pri artritisu in glavobolu, kot so pokazale najnovej\u0161e \u0161tudije univerze Michigan State , \u017eelodec, ki ne bo obremenjen s farmacevtskimi preparati, ti bo hvale\u017een. Barvila, ki dajejo \u010de\u0161njam \u017eivo rde\u010do barvo, so namre\u010d protivnetne u\u010dinkovine, ki so 10 krat mo\u010dnej\u0161e, kot aspirin. Priporo\u010da se 20 \u010de\u0161enj na dan, dokler bole\u010dine ne izginejo.<\/p>\n

 <\/p>\n

Spro\u0161\u010danje napetih mi\u0161ic z meto<\/h2>\n

Napete, bole\u010de mi\u0161ice? Dr. Mark Stengler v svoji knjigi priporo\u010da toplo kopel z dodatkom metinega olja tri krat tedensko. Tako se bo\u0161 znebil trdovratnih vozlov in napetosti. Topla voda mi\u0161ice sprosti, meta pa pomirja \u017eiv\u010devje.<\/p>\n

 <\/p>\n

Grozdje za razbolen hrbet<\/h2>\n

Kdo ne pozna bole\u010din v kri\u017eu? Na univerzi Ohio State so ugotovili, da u\u017eivanje grozda na dan spro\u0161\u010da napeto o\u017eilje, kar znatno izbolj\u0161a pretok krvi v po\u0161kodovana hrbtna tkiva (\u017ee v pribli\u017eno 3 urah po zau\u017eitju); vretenca in diski namre\u010d potrebujejo kisik in hrano, da se lahko regenerirajo.<\/p>\n

 <\/p>\n

Te\u017eave s sinusi in hren<\/h2>\n

Sinusitis je trdovratna kroni\u010dna bolezen. Nem\u0161ki raziskovalci so dognali, da eteri\u010dna olja v hrenu naravno izbolj\u0161ajo pretok krvi v nosni votlini in sinusih, \u00a0\u00a0\u00a0\u00a0 kar pomaga pri odpiranju in odvajanju sluzi iz zaprtih sinusov in to bolje, kot razpr\u0161ila za nos. Priporo\u010dilo \u2013 ena \u010dajna \u017eli\u010dka naribanega hrena dva krat na dan \u2013 solo ali v sendvi\u010du.<\/p>\n

 <\/p>\n

Kava proti migrenam<\/h2>\n

V kombinaciji s tableto proti glavobolu lahko kava pove\u010da u\u010dinek le-te za 40 %, pravijo znanstveniki, saj kofein pomaga pri absorpciji zdravil proti bole\u010dinam na stenah \u017eelodca. Poleg tega kava pove\u010da pretok kisika v mo\u017eganih, kar pomaga \u017ee samo po sebi.<\/p>\n

 <\/p>\n

Torej, preden gre\u0161 naslednji\u010d v lekarno, lahko preizkusi\u0161 enega izmed danih nasvetov. \u010ce ne pomaga, lahko \u0161e vedno pose\u017ee\u0161 po lekarni\u0161kih pripravkih; \u010de se bo\u0161 po\u010dutil bolje, \u0161e toliko bolj\u0161e.<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Predstavljamo nekaj \u017eivil, s katerimi lahko pogosto nadomestimo zdravila proti bole\u010dinam!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1637,1698,1699,1700,1701],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nZdravila za bole\u010dine, ki jih lahko najde\u0161 v svoji kuhinji - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravila-za-bolecine-ki-jih-lahko-najdes-v-svoji-kuhinji\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdravila za bole\u010dine, ki jih lahko najde\u0161 v svoji kuhinji - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Predstavljamo nekaj \u017eivil, s katerimi lahko pogosto nadomestimo zdravila proti bole\u010dinam!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravila-za-bolecine-ki-jih-lahko-najdes-v-svoji-kuhinji\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-07T08:41:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-13T09:53:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/03\/4slide-5-cherries-636_01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"636\" \/>\n\t<meta property=\"og:image:height\" content=\"477\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravila-za-bolecine-ki-jih-lahko-najdes-v-svoji-kuhinji\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravila-za-bolecine-ki-jih-lahko-najdes-v-svoji-kuhinji\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Zdravila za bole\u010dine, ki jih lahko najde\u0161 v svoji kuhinji\",\"datePublished\":\"2017-03-07T08:41:20+00:00\",\"dateModified\":\"2017-03-13T09:53:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravila-za-bolecine-ki-jih-lahko-najdes-v-svoji-kuhinji\/\"},\"wordCount\":578,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"bole\u010dine v kri\u017eu\",\"glavobol\",\"mi\u0161ice\",\"sklepi\",\"zdravje\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravila-za-bolecine-ki-jih-lahko-najdes-v-svoji-kuhinji\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravila-za-bolecine-ki-jih-lahko-najdes-v-svoji-kuhinji\/\",\"name\":\"Zdravila za bole\u010dine, ki jih lahko najde\u0161 v svoji kuhinji - 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