{"id":88812,"date":"2016-07-05T14:12:45","date_gmt":"2016-07-05T12:12:45","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=88812"},"modified":"2016-07-05T14:12:45","modified_gmt":"2016-07-05T12:12:45","slug":"testenine-po-krivici-na-slabem-glasu-ne-redijo-del-uravnotezene-prehrane","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/testenine-po-krivici-na-slabem-glasu-ne-redijo-del-uravnotezene-prehrane\/","title":{"rendered":"ZNANSTVENIKI: Testenine ne redijo in so sestavni del uravnote\u017eene prehrane!"},"content":{"rendered":"<p>Italijanski raziskovalci so se v sklopu prou\u010devanja pozitivnih u\u010dinkov t.i. sredozemske diete osredoto\u010dili na povezavo med debelostjo in u\u017eivanjem testenin. Rezultat je v popolnem nasprotju s splo\u0161nim prepri\u010danjem, <a href=\"http:\/\/www.independent.co.uk\/life-style\/health-and-families\/health-news\/pasta-does-not-make-you-gain-weight-according-to-italian-scientists-a7120126.html\">pi\u0161e The Independent<\/a> &#8230;<\/p>\n<h2>Testenine vendarle ne redijo!<\/h2>\n<p>Mnogi v \u017eelji, da bi shuj\u0161ali, testenine umaknejo z jedilnika, kar pa je povsem nepotrebno. Kar je sicer jasno po zdravi pameti, ki narekuje zmernost in \u010dim ve\u010djo pestrost prehrane, zdaj potrjujejo tudi raziskave, vse manj naklonjene raznim \u010dude\u017enim \u017eivilom ali dietam.<\/p>\n<p>Raziskavo italijanskega nutricionisti\u010dnega in\u0161tituta so objavili v medicinskem \u017eurnalu <em><a href=\"http:\/\/www.nature.com\/nutd\/journal\/v6\/n7\/full\/nutd201620a.html\">Nutrition &amp; Diabetes<\/a><\/em>. Rezultati ka\u017eejo na povezavo med rednim u\u017eivanjem testenin in zdravim indeksom telesne ma\u0161\u010dobe. In to ne glede na to, ali testenine jemo v sklopu t.i. mediteranske diete ali ne. Raziskava na vzorcu 23.000 odraslih je pokazala, da imajo\u00a0ljudje, ki jedo testenine, bolj zdravo razmerje med obsegom trebuha in bokov, manj\u0161i indeks telesne ma\u0161\u010dobe (BMI) in so na splo\u0161no redkeje\u00a0debeli. Rezultat seveda NE pomeni, da lahko s testeninami huj\u0161amo. Pomeni le, da se od testenin ne redimo in da jih lahko jemo tudi, \u010de \u017eelimo izgubiti odve\u010dne kilograme.<\/p>\n<blockquote><p>Mediteranska dieta je popularna oznaka za slog prehranjevanja, ki vklju\u010duje veliko sve\u017ee zelenjave in sadja, rib, polnovrednih \u017eit in zdravih olj, kot je to navada v Sredozemlju.<\/p><\/blockquote>\n<p>Testenine so tako tudi uradno povsem zdrav vir ogljikovih hidratov in hkrati \u017eivilo, ki zaradi svoje versatilnosti omogo\u010da pripravo najrazli\u010dnej\u0161ih jedi.<\/p>\n<h3>NAUK ZGODBE: Ne redimo se od testenin (ali od kruha, krompirja ali ri\u017ea), temve\u010d zato, ker pojemo ve\u010d, kot na\u0161e telo potrebuje.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Ljubitelji testenin boste tole z veseljem prebrali in delili s prijatelji<\/p>\n","protected":false},"author":1,"featured_media":88866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[1837,1760,2219,1538,2763],"source":[4511],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZNANSTVENIKI: Testenine ne redijo in so sestavni del uravnote\u017eene prehrane! 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