{"id":90683,"date":"2016-07-08T05:01:57","date_gmt":"2016-07-08T03:01:57","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/07\/08\/25-zivil-ki-bodo-preprecila-napihnjen-trebuscek\/"},"modified":"2016-07-18T07:35:48","modified_gmt":"2016-07-18T05:35:48","slug":"25-zivil-ki-bodo-preprecila-napihnjen-trebuscek","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/25-zivil-ki-bodo-preprecila-napihnjen-trebuscek\/","title":{"rendered":"25 \u017eivil, ki bodo prepre\u010dila napihnjen trebu\u0161\u010dek"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2014\/07\/img-178734844-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2014\/07\/img-178734844-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2014\/07\/img-178734844-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Thinkstock<\/figcaption><\/figure>\n<p style=\"color: #000000;\"><span style=\"font-weight: inherit; font-style: inherit;\">1. Mogo\u010de se zdi, da so banane te\u017eka hrana, toda v resnici se od njih ne boste zredili. Vsebujejo ogromno vlaknin in kalija, ki prepre\u010dujejo zastajanje vode v telesu<\/span><\/p>\n<p style=\"color: #000000;\">2. Listnata zelena zelenjava, kot je brsti\u010dni ohrovt, ki vsebuje vse pomembne hranilne snovi, vendar zaradi nje niste napihnjeni. Super zelenjava so \u0161e navadni ohrovt, \u0161pina\u010da in zelena solata. Imajo izjemno malo kalorij, ogromno vlaknin in odvajajo vodo.<\/p>\n<p style=\"color: #000000;\">3. Olivno olje naj bi po nekaterih raziskavah pomagal zmanj\u0161evati ma\u0161\u010dobne obloge na trebuhu. Razlog naj bi bil v kemi\u010dni sestavini imenovani oleinska kislina, ki v telesu razgrajuje ma\u0161\u010dobo.<\/p>\n<p style=\"color: #000000;\">4. Polnozrnat kruh prav tako vsebuje ogromno vlaknin, ki stabilizirajo raven krvnega sladkorja in ste zaradi njega dalj \u010dasa siti.<\/p>\n<p><span style=\"color: #000000;\">5. Srednje velika arti\u010doka vsebuje 7 gramov vlaknin, kar je skoraj 30 odstotkov priporo\u010dene dnevnega odmerka.<\/span><\/p>\n<p style=\"color: #000000;\">7. Avokado je bogata zakladnica nenasi\u010denih zdravih ma\u0161\u010dob. Nama\u017eite ga na polnozrnat kruh ali ga polovico nare\u017eite v solato.<\/p>\n<p style=\"color: #000000;\">8.\u00a0Namesto belega raje jejte rjavi ri\u017e, saj tega po\u010dasneje prebavljamo in smo zato dlje \u010dasa siti.<\/p>\n<p style=\"color: #000000;\">9. Le\u010da vsebuje ogromno beljakovin, vlaknin in kompleksnih ogljikovih hidratov, ki pomagajo pri huj\u0161anju<\/p>\n<p style=\"color: #000000;\">10. Ovseni kosmi\u010di vas bodo nasitili za kar nekaj \u010dasa,obenem pa zaradi njih ne boste napihnjeni<\/p>\n<p style=\"color: #000000;\">11. Probioti\u010dni jogurt vsebuje zdrave bakterije, ki pomagajo, da va\u0161a prebava deluje kot je treba. In \u010de prebava deluje hitro, boste manj napihnjeni in ne boste imeli vetrov.<\/p>\n<p style=\"color: #000000;\">12. Mastne ribe kot so losos in postrv vsebujejo zdrave omega 3 ma\u0161\u010dobne kisline, ki nasitijo in se ne nalagajo na trebu\u0161\u010dek<\/p>\n<p style=\"color: #000000;\">13. Jabolko na dan od\u017eene zdravnika in kilograme stran! Menda strokovnjaki celo priporo\u010dajo, da \u010de pred obrokom pojemo jabolko, bomo zaradi vlaknin, k nasitijo, pojedli manj\u0161i obrok.<\/p>\n<p style=\"color: #000000;\">14. Kumare imajo le malo kalorij in so naravni diuretik, kar pomeni, da iz telesa odplaknejo vso odve\u010dno vodo, zaradi katere smo napihnjeni<\/p>\n<p style=\"color: #000000;\">15.Paradi\u017enik ima zelo malo kalorij in ogromno kalija, kar pomaga proti napihnjenosti trebu\u0161\u010dka<\/p>\n<p style=\"color: #000000;\">16. Jagodi\u010devje je prav tako polno vlaknin in antioksidantov, ter ima zelo malo kalorij. Jejte samo, ali pa ga dodajte jogurtu oziroma kosmi\u010dem.<\/p>\n<p style=\"color: #000000;\">18. Zelena vsebuje veliko vode, zaradi \u010desar iz telesa odplakne vso odve\u010dno teko\u010dino, zaradi katere ste napihnjeni<\/p>\n<p style=\"color: #000000;\">19. Tudi \u0161parglji vsebujejo kalij, ki skrbi za odvajanje vode. Jejte surove ali pa jih posolite, popoprajte in prema\u017eite z olivnim oljem ter popecite na \u017earu<\/p>\n<p style=\"color: #000000;\">20. Jaj\u010devci vsebujejo zelo malo natrija in veliko vode, zato pomagajo proti napihnjenosti<\/p>\n<p style=\"color: #000000;\">21. Lubenica je polna vode, zato jo lahko pojeste neomejeno, pa \u0161e izjemno osve\u017eilna je<\/p>\n<p style=\"color: #000000;\">22. Mandlji vsebujejo ogromno beljakovin, zato so odli\u010den prigrizek, pazite le, da jih ne pojeste ve\u010d kot pest<\/p>\n<p style=\"color: #000000;\">23. \u010ce za zajtrk jeste jajca, boste \u010dez dan pojedli manj kot obi\u010dajno<\/p>\n<p style=\"color: #000000;\">24. \u0160kampi, podobno kot jajca, vsebujejo beljakovine, ki nasitijo, hkrati pa jih pojeste zelo veliko, saj imajo izjemno malo kalorij<\/p>\n<p style=\"color: #000000;\">25. Voda z limono resni\u010dno deluje. Voda iz telesa odplakne odve\u010den natrij in tako splo\u0161\u010di trebuh, limona pa pospe\u0161i prebavo<\/p>\n<p style=\"color: #000000;\">\n","protected":false},"excerpt":{"rendered":"<p>\u010ce se \u017eelite za vedno znebiti napihnjenega trebu\u0161\u010dka, potem \u010dim ve\u010d u\u017eivajte ta \u017eivila, ki so na spodnjem seznamu.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2671,2672],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>25 \u017eivil, ki bodo prepre\u010dila napihnjen trebu\u0161\u010dek - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/25-zivil-ki-bodo-preprecila-napihnjen-trebuscek\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"25 \u017eivil, ki bodo prepre\u010dila napihnjen trebu\u0161\u010dek - 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