{"id":93445,"date":"2016-07-13T05:15:00","date_gmt":"2016-07-13T03:15:00","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=93445"},"modified":"2016-07-22T09:51:27","modified_gmt":"2016-07-22T07:51:27","slug":"najboljse-vaje-za-cvrste-noznicne-misice","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/najboljse-vaje-za-cvrste-noznicne-misice\/","title":{"rendered":"Najbolj\u0161e vaje za \u010dvrste no\u017eni\u010dne mi\u0161ice"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"http:\/\/zenska.hudo.com\/files\/2011\/10\/img-166669715-320x155.jpg\" data-srcset=\"http:\/\/zenska.hudo.com\/files\/2011\/10\/img-166669715-660x320.jpg 660w,http:\/\/zenska.hudo.com\/files\/2011\/10\/img-166669715-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>(Thinkstock)<\/figcaption><\/figure>\n<p>\u010ce je no\u017enica dovolj ozka, jo partner, ko prodre vanjo, \u010duti po celi dol\u017eini penisa. Ko no\u017eni\u010dne mi\u0161ice z leti ali po porodu popustijo, jo partner \u010duti le na za\u010detku, nato pa je no\u017enica kot &#8216;jama brez dna&#8217;. Temu primerno se seveda zmanj\u0161a tudi ugodje. Za oba. Popu\u0161\u010danje no\u017eni\u010dnih mi\u0161ic pa ne vodi le v zmanj\u0161anje ugodja pri seksu, ampak tudi v uhajanje urina, ki ga \u017eenske po 40. tem (nekatere tudi \u017ee prej) \u0161e kako dobro poznajo.<\/p>\n<h2>Najprej preverite stanje&#8230;<\/h2>\n<p>Obstaja kar nekaj na\u010dinov, kako lahko no\u017eni\u010dne mi\u0161ice ohranite \u010dvrste. Tako kot velja za ostale mi\u0161ice v telesu, tudi te mi\u0161ice potrebujejo u\u010dinkovit in reden trening. \u0160e preden pa se lotimo mo\u017enih na\u010dinov, naj vam zaupamo, kako preverite, v kak\u0161nem stanju so va\u0161e no\u017eni\u010dne mi\u0161ice. Test je preprost. V no\u017enico vstavite prst in mi\u0161ice stisnite, kot bi hotele zaustaviti tok se\u010da. \u010ce za\u010dutite, kot bi okrog prsa zavezale \u0161irok povoj, so mi\u0161ice zaenkrat \u0161e v dobrem stanju. \u010ce za\u010dutite, kot bi si zavezale le tanek trak, potrebujete hitro ukrepanje. Poglejmo mo\u017ene na\u010dine.<\/p>\n<h2>&#8230;in ukrepajte!<\/h2>\n<h3><strong>Keglove vaje<\/strong><\/h3>\n<p>Gre za preprosto metodo stiskanja in spro\u0161\u010danja mi\u0161ic v no\u017enici. Predlagamo, da za\u010dnete \u017ee kar zdaj, med prebiranjem tega \u010dlanka. Pa tudi med sestankom, klepetom ob kavi, ko gledate televizijo&#8230; Za\u010drtajte si program. Za\u010dnite z 20-imi utripi (niz hitrih in intenzivnih kr\u010dev) in 20-imi dalj\u0161imi kr\u010denji ter zadr\u017eevanji, nato pa s\u010dasoma \u0161tevilo pove\u010dujte. Kot vsaka druga mi\u0161ica v telesu se bo tudi ta hitro utrudila. Keglove vaje lahko izvajate kjerkoli in kadarkoli. \u010ce je mogo\u010de, izvajajte te vaje tudi\u00a0 le\u017ee na hrbtu in pove\u010dajte u\u010dinkovitost tako, da ob pokr\u010ditvi mi\u0161ic vdihnete, ob sprostitvi mi\u0161ic pa izdihnete. Kmalu boste opazile napredek. Kako? Njegov penis se bo v va\u0161i no\u017enici zdel dalj\u0161i in debelej\u0161i, kar vam bo prineslo intenzivnej\u0161o spolnost. Prepri\u010dani smo, da bo tudi va\u0161 partner o\u017eje no\u017enice nadvse vesel.<\/p>\n<h3><strong>Ro\u010dka za Keglove vaje<\/strong><\/h3>\n<p>Gre za majhno, kovinsko ro\u010dko, s katero okrepite mi\u0161ice medeni\u010dnega dna. Ro\u010dka je velika pribli\u017eno 15 centimetrov in ima na sredini obro\u010dek. Ro\u010dko vstavimo v no\u017enico do polovice in za\u010dnemo kr\u010diti no\u017eni\u010dne mi\u0161ice. Ro\u010dka poskrbi za primeren upor, \u017eenska pa posku\u0161a z mi\u0161icami ro\u010dko premakniti. Z redno vadbo lahko ro\u010dko premaknete vsaki\u010d dlje.<\/p>\n<h3><strong>Medeni\u010dne ute\u017ei<\/strong><\/h3>\n<p>Gre za komplet obte\u017eenih kroglic razli\u010dne velikosti in te\u017ee. Za za\u010detek vstavite v no\u017enico najla\u017ejo, nato po\u010dasi napredujte do najte\u017eje. Veliko \u017eensk je prepri\u010danih, da so njihove no\u017eni\u010dne mi\u0161ice v odli\u010dnem stanju, dokler si ne vstavijo v no\u017enico ene izmed teh kroglic. Mnogim \u017ee najla\u017eja pade takoj ven in morajo najprej temeljito vaditi Keglove vaje.<\/p>\n<h3><strong>Vaginalne kroglice<\/strong><\/h3>\n<p>Vaja z vaginalnimi kroglicami je nekoliko bolj zapletena in izvira iz taoisti\u010dnih vaj, povezanih z \u017eivljenjsko energijo.<\/p>\n<p>Program vaj je dolg 20 korakov, med katerimi je kroglico treba potiskati gor in dol po no\u017enici. \u010ce vam vzhodnja\u0161ka filozofija ni tako zelo blizu, se za za\u010detek lotite vaj, opisanih zgoraj.<\/p>\n<p>In \u0161e nasvet. Tudi \u010de so va\u0161e mi\u0161ice zaenkrat \u0161e dovolj \u010dvrste, nikar ne odla\u0161ajte z vajami, ker je preventiva vselej bolj\u0161a kot kurativa. Vse tiste, ki \u017ee imate te\u017eave s preohlapnostjo mi\u0161ic oziroma pomanjkanjem ozkosti no\u017enice, pa se vaj lotite \u0161e danes ter vama zagotovite ve\u010dje u\u017eitke v spolnosti, sebi pa intenzivnej\u0161e orgazme in prijetnej\u0161o starost.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mo\u010dne no\u017eni\u010dne mi\u0161ice so izredno pomembne za dober seks, pa tudi za zdravje \u017eenske. Kako jih lahko okrepimo?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1092],"tags":[2104,5750],"source":[2618,1364,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolj\u0161e vaje za \u010dvrste no\u017eni\u010dne mi\u0161ice - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/najboljse-vaje-za-cvrste-noznicne-misice\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najbolj\u0161e vaje za \u010dvrste no\u017eni\u010dne mi\u0161ice - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Mo\u010dne no\u017eni\u010dne mi\u0161ice so izredno pomembne za dober seks, pa tudi za zdravje \u017eenske. 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